Pain Free Childbirth PDF Download

Can a woman really have a natural, pain-free childbirth? Yes, she can! Can she feel completely in control and actually enjoy her birthing experience? Absolutely! I know this for sure and in The Birthing Goddess, I share my own pregnancy journey and epiphanies as I prepared myself and achieved that glorious goal of pain-free birthing. The Birthing Goddess is a carefully structured holistic program that engages women in an easy step- by- step training process and enables them to experience this seemingly elusive goal. This book targets and eradicates the fundamental causes of pain in childbirth: fear and inadequate preparation. The training involves dispelling fearful myths, strengthening and controlling birthing muscles, conscious breathing, emotional well-being, mental discipline, self-hypnosis, meditation, spiritual awareness, and much more. Fearfulness is banished. Medical intervention is minimized. As a Birthing Goddess, a woman becomes the superstar of her performance. Her body, mind and spirit become well prepared for a happy, healthy pregnancy and a joyful birthing experience. In this fast-paced world, pregnant women will need a structured natural childbirth training program that they can use in the privacy of their homes. Midwives, Doulas, Birthing Centers, and all Health care practitioners will find the information and training in The Birthing Goddess invaluable for themselves and their clients. The idea of enjoying a natural pain-free birthing experience may seem like a fantasy but after reading this book women will realize that they are in fact Birthing Goddesses, ready to reclaim their legacy and enjoy manifesting what they are divinely created to do. About the Author Laila Valere has had the benefit of a multi-faceted career as a Diplomat, Counseling Psychologist, Educator, Training Consultant and Conference Leader. As a mother, she herself has had first-hand experience of the remarkable difference between birthing three children naturally with much pain and anguish and birthing her fourth child at age 46 years naturally yet with comfort and joy. This gave her a compelling dual perspective on natural birthing. She realized that it was the quality of childbirth preparation and self-training that changed painful natural birthing into pain-free natural birthing. This is the transformative process that she wishes to share with others in The Birthing Goddess. Laila is a practitioner of Neuro-Linguistic Programming (NLP) and Hypnotherapy. She has also produced a comprehensive training manual Focus on Self and two experiential CD recordings with accompanying booklets: (1) Success in Examinations to assist students to overcome examination anxiety and (2) From a point of Love- a healing prayer and meditation. In The Birthing Goddess, she uses her varied skillsets and experiences to design this innovative and effective training system to help women fully enjoy their pregnancy and be present for their divinely glorious, pain-free birthing experience. Laila lives in Florida with her husband, children and grandchildren and is actively involved in community service and in helping others to develop their potential.