Overeating And Decision Making Vulnerabilities PDF Download
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| Author | : Qinghua He |
| Publisher | : Frontiers Media SA |
| Total Pages | : 101 |
| Release | : 2019-06-05 |
| Genre | : |
| ISBN | : 2889458652 |
Download Overeating and Decision Making Vulnerabilities Book in PDF, ePub and Kindle
Overeating is rapidly becoming a central public health challenge around the world. In this book, we assemble articles from a number of scientists who have made important contributions to this evolving field. This book dives into the basic underlying mechanism for overeating and decision-making vulnerabilities, and provides insights for weight management, treatment of overweight and obesity.
| Author | : Melanie Frecken |
| Publisher | : Self Publisher |
| Total Pages | : 140 |
| Release | : 2020-08-09 |
| Genre | : Self-Help |
| ISBN | : 883587596X |
Download Binge Eating Book in PDF, ePub and Kindle
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? How can you quit binge eating anyway? These questions and many others will be addressed and discussed in this book. Book 2: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? And what about chocolate? Is that a distinct case? Do men and women both binge eating in equal numbers? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it. Book 3: How do you subdue your cravings without going crazy? What are the roots of binge eating disorder? People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits. Don’t ignore this precious information. You will not regret it if you give this book a chance.
| Author | : Eduardo A. Nillni |
| Publisher | : Springer |
| Total Pages | : 378 |
| Release | : 2018-07-20 |
| Genre | : Medical |
| ISBN | : 3319895060 |
Download Textbook of Energy Balance, Neuropeptide Hormones, and Neuroendocrine Function Book in PDF, ePub and Kindle
This textbook presents for the first time a comprehensive body of the latest knowledge in the field of neuropeptides and their action on energy balance. It contains a detailed and comprehensive account of the specific hypothalamic peptides in regards to their roles in energy balance, food intake control and co-morbidities, to better understand the patho-physiology of obesity. The textbook includes an examination the history of the evolution of human society from a thin to the obese phenotype and, within that context, how modern society habits and industrial food production did not respect the evolutionary trait resulting in changes in the energy balance set point. It provides a novel conceptualization of the problem of obesity when considering the biochemistry of peptide hormones and entertaining novel ideas on multiple approaches to the problems of energy balance, as well as demonstrates and explains why alterations in pro-hormone processing are paramount to understand metabolic disease. This text is excellent material for teaching graduate and medical school courses, as well as a valuable resource for researchers in biochemistry, cell, and molecular biology, neuroscientists, physician endocrinologists, and nutritionists.
| Author | : Judith Matz |
| Publisher | : Routledge |
| Total Pages | : 336 |
| Release | : 2014-04-03 |
| Genre | : Psychology |
| ISBN | : 1136183566 |
Download Beyond a Shadow of a Diet Book in PDF, ePub and Kindle
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
| Author | : Evelyn Anger |
| Publisher | : |
| Total Pages | : 490 |
| Release | : 2020-01-21 |
| Genre | : |
| ISBN | : |
Download Emotional Eating Book in PDF, ePub and Kindle
Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep reading...This Book includes: 1) INTUITIVE EATINGThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table." Inside you will discover: Benefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE!!! 2) MINDFUL EATINGOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Inside you will discover: Understanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE!!! 3) BINGE EATINGThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. Inside you will discover: Causes behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE!! 4) COMPULSIVE EATINGCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt feelings all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the tips to never overeat again Inside you will discover: How to stop emotional eatingThe role of family and society in binge eatingHabits that make binge eating worseWhy therapy is so importantA step-by-step guide to eating intelligentlyLapse preventionThe body can heal itself.Complementary therapies.... AND MORE!!! You will thank yourself later for choosing to read this book.Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
| Author | : Amy Pershing |
| Publisher | : Routledge |
| Total Pages | : 182 |
| Release | : 2018-08-06 |
| Genre | : Psychology |
| ISBN | : 1315301377 |
Download Binge Eating Disorder Book in PDF, ePub and Kindle
Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
| Author | : Anne Katherine |
| Publisher | : Gurze Books |
| Total Pages | : 260 |
| Release | : 2013-10-18 |
| Genre | : Psychology |
| ISBN | : 9780936077130 |
Download Anatomy of a Food Addiction Book in PDF, ePub and Kindle
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
| Author | : Evelyn Anger |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-08 |
| Genre | : |
| ISBN | : 9781706677352 |
Download Binge Eating Book in PDF, ePub and Kindle
If you want to know how to stop Emotional Binge Eating and Get Permanent Weight Loss, then keep reading... The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Granted, most people do not even understand the relationship between them and the way they eat. They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too. The point I am making is that most emotional overeaters are not even aware of the condition. Luckily, having gone through this book, you now have the knowledge you need to defeat BED as a sufferer or a therapist. BED depends on certain triggers that often precipitate an urge to overeat. While some of the factors are inborn or beyond your control, it is certainly possible to limit their potential effects. The central theme of binge-eating disorder is a loss of control over the triggers for eating. It is a confirmation of the loss of rational control of eating. Therefore, the first step in getting rid of binge-eating is to acknowledge its presence and cause. Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Understand that food is meant to fill your belly, and not cloud the mind. It is a response to hunger pangs and not emotional pangs. Food has never been a solution for anything aside, hunger. Do not make it one now. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions. Or you can strike now and get binge-eating out of your routine. Your mind and brain were built to hold and process thoughts, your stomach to deal with food. Do not switch the roles and put your stomach in charge of your thoughts. Instead, strive to get rid of emotional eating. This guide has covered the following: Causes behind binge eating disorder Why you should not binge-eat Common thinking traps Practical ways to overcome binge eating Adapt to your emotions without using food Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you Stop Binge Eating ...AND MORE!! Stamp out binge-eating NOW!!! Scroll up and click on the "Buy Now button" now!
| Author | : Shahram Heshmat, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 257 |
| Release | : 2011-06-10 |
| Genre | : Medical |
| ISBN | : 0826106226 |
Download Eating Behavior and Obesity Book in PDF, ePub and Kindle
Obesity is one of the most pressing health issues affecting our country. This unique volume is the first to apply behavioral economicsóthe integration of psychological and economic knowledgeóto the study of eating behavior. The text demonstrates how this discipline can be used to understand why it so difficult for individuals to control their eating habits, and helps readers use this knowledge to create and improve public health nutrition programs and policies. The text examines dietary choices and obesity through a multidisciplinary lens of biological, psychological, and social factors, and draws from the disciplines of behavioral economics, nutrition, public health, and health promotion. Based on the premise that humans are hardwired to make judgment errors and need a ìnudgeî to make decisions in their best interests, the book argues that increasing consumer well-being requires changing an individualís personal environment. It describes the power of irrational forces that compete with sensible judgment in regard to food choices, and provides strategies for improving decisions and health habits. Highly accessible, the text will be of interest to students, professors, and practitioners in nutrition-related health programs, as well as to public health policy makers. Key Features: Assesses the social determinants that affect nutrition choices, including food availability, nutrition education, income, culture, and other key factors Demonstrates how flawed decisions and self-control difficulties can affect eating behavior Provides a valuable framework for improving public health through understanding and changing the way individuals make food decisions Explains the link between obesity rates and economics of food choice (fast food, food marketing, and social factors) Provides strategies and tools to help people improve their decision-making and health habits
| Author | : W. Stewart Agras |
| Publisher | : Oxford University Press |
| Total Pages | : 561 |
| Release | : 2018 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 0190620994 |
Download The Oxford Handbook of Eating Disorders Book in PDF, ePub and Kindle
This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online. For more information, please read the site FAQs.
