Overcoming Sugar Addiction
| Author | : Karly Randolph Pitman |
| Publisher | : |
| Total Pages | : 219 |
| Release | : 2010-09-01 |
| Genre | : Self-Help |
| ISBN | : 9781450721912 |
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Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming Sugar Addiction PDF full book. Access full book title Overcoming Sugar Addiction.
Beat Sugar Addiction Now!
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press |
| Total Pages | : 258 |
| Release | : 2010-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616738413 |
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div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Sugar Rehab
| Author | : Gerald Edelman |
| Publisher | : Carpenters Son Publishing |
| Total Pages | : 83 |
| Release | : 2014-02-01 |
| Genre | : Religion |
| ISBN | : 9781940262208 |
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Sugar Rehab is a book that will force you to examine your relationship with the hidden ingredient in most foods today. How do you control it before it controls you? Sugar is a leading contributor to many major diseases including cancer. And it's not just in candy and ice cream - it's hidden in our food supply, in processed foods, breads, alcohol and carbohydrates. Sugar can damage cells in the body, spike insulin levels, and increase waistlines. There is a growing amount of scientific evidence that sugar is a leading contributor to many major diseases including cancer. This groundbreaking book outlines the dangers of the over intake of sugar and how the reader can attack this problem head on. This book is a wake up call. Today is the day to stop ingesting sugary sodas, fruit juices, "healthy" power bars loaded with sugar, and starchy foods that convert to sugar in the body in order to live a healthier, more vibrant, disease free life.
The Complete Guide to Beating Sugar Addiction
| Author | : Jacob Teitelbaum |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 307 |
| Release | : 2015-05-15 |
| Genre | : Cooking |
| ISBN | : 1592336787 |
Download The Complete Guide to Beating Sugar Addiction Book in PDF, ePub and Kindle
An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.
The Blood Sugar Solution 10-Day Detox Diet
| Author | : Dr. Mark Hyman |
| Publisher | : Little, Brown Spark |
| Total Pages | : 244 |
| Release | : 2014-02-25 |
| Genre | : Health & Fitness |
| ISBN | : 0316229989 |
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Breaking Up With Sugar
| Author | : Molly Carmel |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2019-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0593086171 |
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A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Overcome Sugar Addiction and Stop Sugar Cravings
| Author | : Hope Conner |
| Publisher | : Independently Published |
| Total Pages | : 172 |
| Release | : 2020-05-03 |
| Genre | : |
| ISBN | : |
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Get Rid of Sugar Addiction and Discover the Secret of Healthy Food! Do you feel that a change is needed in your life and you do not know where to start? If so, then this is what you ́ve been looking for, because this book isn't just about quitting sugar alone. It is also about how you can become a better version of yourself. Just think for 1 Second about the celebrities who follow Sugar-Free Diet, like Oprah Winfrey, Jennifer Lopez or Kourtney Kardashian. Their army of fitness coaches or nutritionists are recommending the Sugar-Free lifestyle. Don ́t worry! You don't need cooks or coaches because this book will show you exactly how to do it! Here's what you'll discover: Why your addiction to sugar appears and how it affects your mood The truth about sugar/ added sugar and what happens when you quit sugar Provides Studies of What is Making You Gain Weight Healthy Lifestyle Choices Sugar-Free Homemade Recipes Daily Habits to Change Your Life How to Overcome Sugar Addiction and Stop Sugar Craving And Much More! Frequently Asked Questions: Q: Is this sugar addiction book for me? A: This book is for everyone who is interested in a healthy lifestyle and want to stop eating sugar, or those who want answers to certain questions and who want to change their lives for the better. Q: Will this book on sugar addiction will help me stop sugar cravings, even if I haven't succeeded in the past? A: I know how hard it is to overcome temptations because I've been there too. But if I succeeded (being a gourmand person), you can certainly do it too. Keep reading and find out different methods and apply what you think is for you. Q: This No Sugar Diet will help me lose weight while still enjoying my favorite food? A: There are many reasons why you gain weight. Sugar Brain is one of the contributing factors, so cutting it out may lead to weight loss, but there are many other factors at play. Let's talk about it and you will discover many methods and answers that will definitely help you. This book will teach you everything you need to know about Sugar Addiction and How Quitting Sugar will Permanently Improve your lifestyle. So stop wasting your time looking for other books and start your Healthy Lifestyle Choices Today! Sound Good? Then Scroll up, click on " Buy Now with 1 Click", and Get Your Copy Now!
Beating Sugar Addiction For Dummies - Australia / NZ
| Author | : Michele Chevalley Hedge |
| Publisher | : John Wiley & Sons |
| Total Pages | : 1 |
| Release | : 2013-10-29 |
| Genre | : Health & Fitness |
| ISBN | : 1118641213 |
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A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Sugar Shock!
| Author | : Connie Bennett |
| Publisher | : Penguin |
| Total Pages | : 420 |
| Release | : 2006-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1101205652 |
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The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Good Sugar Bad Sugar
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 255 |
| Release | : 2016-08-01 |
| Genre | : Health & Fitness |
| ISBN | : 1784285072 |
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READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
