Overcoming Paranoid And Suspicious Thoughts 2nd Edition PDF Download
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| Author | : Daniel Freeman |
| Publisher | : Robinson |
| Total Pages | : 0 |
| Release | : 2016-10-06 |
| Genre | : PSYCHOLOGY |
| ISBN | : 9781472135940 |
Download Overcoming Paranoid and Suspicious Thoughts, 2nd Edition Book in PDF, ePub and Kindle
Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.
| Author | : Daniel Freeman |
| Publisher | : Robinson |
| Total Pages | : 172 |
| Release | : 2012-11-01 |
| Genre | : Self-Help |
| ISBN | : 1472105788 |
Download Overcoming Paranoid & Suspicious Thoughts Book in PDF, ePub and Kindle
Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self-help guide to coping with what can be a debilitating condition.
| Author | : Martin Kantor |
| Publisher | : Praeger |
| Total Pages | : 280 |
| Release | : 2008-07-30 |
| Genre | : Psychology |
| ISBN | : |
Download Understanding Paranoia Book in PDF, ePub and Kindle
The only guide currently available on paranoia, this work offers a method for understanding, coping with, and treating this widespread and neglected condition, which can result in serious social consequences from isolation to violence in schools and the workplace.
| Author | : Mark Hayward |
| Publisher | : Robinson |
| Total Pages | : 184 |
| Release | : 2012-10-18 |
| Genre | : Psychology |
| ISBN | : 1780335490 |
Download Overcoming Distressing Voices Book in PDF, ePub and Kindle
Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Anthony P. Morrison |
| Publisher | : Routledge |
| Total Pages | : 147 |
| Release | : 2014-01-02 |
| Genre | : Psychology |
| ISBN | : 1317822161 |
Download Think You're Crazy? Think Again Book in PDF, ePub and Kindle
Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.
| Author | : Daniel Freeman |
| Publisher | : Psychology Press |
| Total Pages | : 212 |
| Release | : 2004 |
| Genre | : Psychology |
| ISBN | : 9781841695228 |
Download Paranoia Book in PDF, ePub and Kindle
Scholarly, comprehensive, illustrated by clinical examples throughout and written by leading researchers in this field, this study defines the phenomenon of paranoia in detail and analyzes the content of persecutory delusions.
| Author | : Gillian Butler |
| Publisher | : Robinson |
| Total Pages | : 189 |
| Release | : 2009-07-30 |
| Genre | : Self-Help |
| ISBN | : 1849011753 |
Download Overcoming Social Anxiety and Shyness Book in PDF, ePub and Kindle
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
| Author | : Daryl Freeman |
| Publisher | : |
| Total Pages | : |
| Release | : 2006 |
| Genre | : |
| ISBN | : |
Download Overcoming paranoid and suspicious thoughts Book in PDF, ePub and Kindle
| Author | : Helen Kennerley |
| Publisher | : Robinson |
| Total Pages | : 186 |
| Release | : 2009-07-30 |
| Genre | : Self-Help |
| ISBN | : 1849011648 |
Download Overcoming Anxiety Book in PDF, ePub and Kindle
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
| Author | : Paul Chadwick |
| Publisher | : John Wiley & Sons |
| Total Pages | : 240 |
| Release | : 1996 |
| Genre | : Medical |
| ISBN | : |
Download Cognitive Therapy for Delusions, Voices and Paranoia Book in PDF, ePub and Kindle
Psychologists, psychotherapists, psychiatrists and nurses are increasingly involved in treatments which include psychological therapy, and particularly cognitive therapy, for serious mental disorders. The aim of this book is to guide such professionals towards better practice by treating the individual symptoms of delusions, voices and paranoia, rather than by the categorisation of schizophrenia. The authors provide an introduction to their cognitive model and show how therapy depends crucially on the collaborative relationship with the client. While earlier approaches to these distressing symptoms depended on an overall model of schizophrenia which emphasised fundamental discontinuities with normal thought and psychological processes, the authors? approach is supported by substantial research that indicates that delusions, voices and paranoia lie on a continuum of differences in thought and behaviour, and do not arise from fundamentally different psychological processes. This book offers a practical, research-based and essentially hopeful approach to the assessment and treatment of psychotic disorders and also an argument for the development of a person model for treatment, which is based on the person?s enduring psychological vulnerabilities. This book appears in The Wiley Series in Clinical Psychology Series Editor: J. Mark G. Williams University of Wales, Bangor, UK
