Overcoming Guilt And Shame PDF Download

Tame and control your emotions and physical reactions to reverse your shame and guilt using the strategies in this book. Life as we know it is a series of experiences, some good, some not so good. When the "good" happens, we rejoice, treasure the memories, and repeatedly relive their glorious delight. Unfortunately, when the "bad" happens, which it so often does, instead of treasuring the experience for what it is, a lesson meant to fuel our development and growth, many of us choose to beat ourselves up for our "perceived" shortcomings. By beating ourselves up, we cultivate two highly charged, and possibly negative--depending on your perception and reaction--emotions: shame and guilt, both of which in their extremes are a burdensome load to carry. Shame and guilt are the 2 feelings that humans dread the most! Since our reaction to all manners of stimuli determines our feelings towards it, to manage shame and guilt, we need to exercise control over our emotional and physical reactions to all circumstances. As Wayne Dyer puts it, emotional control, and therefore the ability to manage and overcome guilt and shame, is a personal choice: "you can choose to see everything as either an opportunity to grow or an obstacle to keep you from growing. You get to choose." This guide is about dealing with, and triumphing over shame and guilt. If you are sick and tired of having shame and guilt dictate what you can do and cannot do in life, this book is meant you! The aim of this guide is to help you understand how you perceive and react to "seemingly bad or negative" situations or circumstances (which is where shame and guilt develop), and to tweak your reactions so that you curtail the development of shame and guilt as burdensome emotions. More precisely, with this book, you will: Develop a deep understanding of what shame and guilt are Demystify some of the misconceptions you may be having about shame and guilt Understand shame as a negative emotion, how we express it as well as why we feel it Understand the various kinds of guilt out there and how each one of them shapes you Understand steps you should take to break away from shame and guilt Understand how to handle shame and guilt in a productive way- to your advantage Understand how to deal with toxic, unhealthy guilt like a pro Learn much, much more! Stop letting shame and guilt control your life; control them instead! Click Buy Now in 1-Click or Add to Cart NOW to start turning the tables in your favor to make shame and guilt your subjects!