Overcoming Distressing Voices PDF Download
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| Author | : Mark Hayward |
| Publisher | : Robinson |
| Total Pages | : 184 |
| Release | : 2012-10-18 |
| Genre | : Psychology |
| ISBN | : 1780335490 |
Download Overcoming Distressing Voices Book in PDF, ePub and Kindle
Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Mark Hayward |
| Publisher | : Robinson |
| Total Pages | : 272 |
| Release | : 2018-03-08 |
| Genre | : Self-Help |
| ISBN | : 147214032X |
Download Overcoming Distressing Voices, 2nd Edition Book in PDF, ePub and Kindle
Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Mark Hayward |
| Publisher | : Constable |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Auditory hallucinations |
| ISBN | : 9781780330846 |
Download Overcoming Distressing Voices Book in PDF, ePub and Kindle
Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Mark Ian Hayward |
| Publisher | : |
| Total Pages | : 258 |
| Release | : 2018 |
| Genre | : Auditory hallucinations |
| ISBN | : |
Download Overcoming Distressing Voices Book in PDF, ePub and Kindle
Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research.
| Author | : M. A. J. Romme |
| Publisher | : Gwasg y Bwthyn |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Psychology |
| ISBN | : 9781906254223 |
Download Living with Voices Book in PDF, ePub and Kindle
Provides the evidence to show it's possible to overcome problems with hearing voices and take back control of one's life.
| Author | : Claire Bien |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 272 |
| Release | : 2016-06-21 |
| Genre | : Psychology |
| ISBN | : 1784503223 |
Download Hearing Voices, Living Fully Book in PDF, ePub and Kindle
When Claire Bien first began hearing voices, they were infrequent, benign and seemingly just curious about her life and the world around her. But the more attention Claire paid, the more frequently they began to speak, and the darker their intentions became... Despite escalating paranoia, an initial diagnosis of Schizophreniform Disorder and taking medication with debilitating side effects, Claire learned to face her demons and manage her condition without the need for long-term medication. In this gripping memoir, Claire recounts with eloquence her most troubled times. She explains how she managed to regain control over her mind and her life even while intermittently hearing voices, through self-guided and professional therapy and with the support of family and friends. Challenging a purely medical understanding of hearing voices, Claire advocates for an end to the stigma of those who experience auditory verbal hallucinations, and a change of thinking from the professionals who treat the condition.
| Author | : Douglas Turkington |
| Publisher | : Cambridge University Press |
| Total Pages | : 199 |
| Release | : 2009 |
| Genre | : Cognitive therapy |
| ISBN | : 0521699568 |
Download Back to Life, Back to Normality Book in PDF, ePub and Kindle
Written specifically with sufferers and carers in mind, to help them understand and apply the basic concepts of cognitive therapy for psychosis, this title illustrates what it is like to have common psychosis and how people's lives can be restored using therapy.
| Author | : Anthony P. Morrison |
| Publisher | : Routledge |
| Total Pages | : 147 |
| Release | : 2014-01-02 |
| Genre | : Psychology |
| ISBN | : 1317822161 |
Download Think You're Crazy? Think Again Book in PDF, ePub and Kindle
Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.
| Author | : Patricia Carlisle |
| Publisher | : |
| Total Pages | : 40 |
| Release | : 2019-01-14 |
| Genre | : |
| ISBN | : 9781794112216 |
Download How to Cope with Distressing Voices Book in PDF, ePub and Kindle
How to Cope with Distressing Voices Today only, get this Amazon book for just $2.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover how to deal with the voices in your head. It has everything you need to know about hearing voices. This book contains useful information about voices or auditory hallucinations and what their possible causes and complications are. This book also talks about the various treatment methods you can use to cope with distressing voices. Here Is A Preview Of What You'll Learn... What it means to hear voices Situations Thoughts and Images Body or Physical Sensations Medications and Support Techniques for Coping Focusing Techniques Positive Emotional Techniques Much, much more! Download your copy today!Take action today and download this book for a limited time discount of only$2.99!
| Author | : Sally M. Winston |
| Publisher | : New Harbinger Publications |
| Total Pages | : 219 |
| Release | : 2017-03-01 |
| Genre | : Self-Help |
| ISBN | : 1626254362 |
Download Overcoming Unwanted Intrusive Thoughts Book in PDF, ePub and Kindle
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
