Overcoming Anger In Your Relationship PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming Anger In Your Relationship PDF full book. Access full book title Overcoming Anger In Your Relationship.

Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship
Author: W. Robert Nay
Publisher: Guilford Press
Total Pages: 273
Release: 2010-04-22
Genre: Psychology
ISBN: 1606236431

Download Overcoming Anger in Your Relationship Book in PDF, ePub and Kindle

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.


When Anger Hurts Your Relationship

When Anger Hurts Your Relationship
Author: Kim Paleg
Publisher:
Total Pages: 0
Release: 2001
Genre: Family & Relationships
ISBN: 9781572242609

Download When Anger Hurts Your Relationship Book in PDF, ePub and Kindle

Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.


Overcoming Sinful Anger

Overcoming Sinful Anger
Author: Fr. T. Morrow
Publisher: Sophia Institute Press
Total Pages: 113
Release: 2014
Genre: Religion
ISBN: 1622822307

Download Overcoming Sinful Anger Book in PDF, ePub and Kindle

When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina


When Someone You Love Is Angry

When Someone You Love Is Angry
Author: W. Doyle Gentry
Publisher: Penguin
Total Pages: 171
Release: 2004-09-07
Genre: Family & Relationships
ISBN: 1101204699

Download When Someone You Love Is Angry Book in PDF, ePub and Kindle

Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options


Overcoming Emotions that Destroy

Overcoming Emotions that Destroy
Author: Chip Ingram
Publisher: Baker Books
Total Pages: 288
Release: 2010-06
Genre: Family & Relationships
ISBN: 0801072395

Download Overcoming Emotions that Destroy Book in PDF, ePub and Kindle

With the help of this useful book, you too can overcome those emotions that destroy. --


Overcoming Passive-Aggression

Overcoming Passive-Aggression
Author: Tim Murphy
Publisher: Da Capo Lifelong Books
Total Pages: 260
Release: 2005-10-20
Genre: Language Arts & Disciplines
ISBN: 9781569243619

Download Overcoming Passive-Aggression Book in PDF, ePub and Kindle

And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.


The Naked Marriage

The Naked Marriage
Author: Dave Willis
Publisher: XO Publishing
Total Pages:
Release: 2019-02-12
Genre: Family & Relationships
ISBN:

Download The Naked Marriage Book in PDF, ePub and Kindle

"Now the man and his wife were both naked, but they felt no shame." (Genesis 2:25) Imagine a marriage with complete intimacy, vulnerability, transparency and trust. Imagine a marriage rooted in faith, friendship and mutual fulfillment. Imagine a marriage with amazing sex, but where great sex is only the icing on the cake. This might all sound too good to be true, but it's actually what God designed marriage to be, and He doesn't want you settling for anything less. Having a "Naked Marriage' is about much more than just nakedness in the bedroom (although that's part of the fun). It means being naked emotionally and spiritually as well as physically. It also means undressing all the misconceptions our culture has used to cover God's original, beautiful design for marriage and rediscovering all marriage can be. You and your spouse can have a thriving, Naked Marriage with a lifetime of love and laughter together. This book will show you how. About the Authors: Dave and Ashley Willis have become some of America's most trusted teachers on marriage. Their books, blogs, videos and speaking events reach millions of couples worldwide. They are part of the team at XO Marriage and MarriageToday, which is the largest marriage-focused ministry in the USA. Dave and Ashley have four young sons and live near Dallas, TX.


Overcoming Destructive Anger

Overcoming Destructive Anger
Author: Bernard Golden
Publisher: JHU Press
Total Pages: 224
Release: 2016-06-15
Genre: Family & Relationships
ISBN: 1421419742

Download Overcoming Destructive Anger Book in PDF, ePub and Kindle

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that


Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship
Author: W. Robert Nay
Publisher: Guilford Press
Total Pages: 0
Release: 2010-04-23
Genre: Psychology
ISBN: 9781606232835

Download Overcoming Anger in Your Relationship Book in PDF, ePub and Kindle

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.


The Anger Management Workbook

The Anger Management Workbook
Author: W. Robert Nay
Publisher: Guilford Publications
Total Pages: 298
Release: 2014-05-15
Genre: Psychology
ISBN: 1462515819

Download The Anger Management Workbook Book in PDF, ePub and Kindle

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.