Overcoming Alcohol Misuse 2nd Edition PDF Download
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| Author | : Marcantonio Spada |
| Publisher | : Robinson |
| Total Pages | : 162 |
| Release | : 2017-03-02 |
| Genre | : Self-Help |
| ISBN | : 1472138597 |
Download Overcoming Alcohol Misuse, 2nd Edition Book in PDF, ePub and Kindle
How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
| Author | : Conor Farren |
| Publisher | : Orpen Press |
| Total Pages | : 301 |
| Release | : 2011 |
| Genre | : Self-Help |
| ISBN | : 1842182358 |
Download Overcoming Alcohol Misuse Book in PDF, ePub and Kindle
Addressing the alcohol misuser, their loved ones and addiction professionals, the book seeks to demystify the disease of alcoholism and the recovery process. Overcoming Alcohol Misuse deals with a vital component of recovery, from identifying whether there is a problem, to understanding associated conditions such as depression and anxiety, realising the need for change, and the nuts and bolts of the recovery process. Each chapter contains learning points, individual real-life stories about alcohol misuse and an installment of ‘Joe’s Story’, which is the day-to-day experience of one person as he journeys into sobriety over the crucial first twenty-eight days. Overall, the book’s message is hopeful: people can overcome addiction to alcohol, and their personal and professional lives can be repaired and even enhanced. Overcoming Alcohol Misuse is an important aid in achieving this. Dr Conor Farren is a consultant psychiatrist at St Patrick’s University Hospital, Dublin. For more information on Dr Conor Farren and the book see www.conorfarren.com "This is an excellent book which deserves to become an important and well known text. It is a valuable resource for sufferers, but will also provide support and information for families and carers. I would also highly recommend it to professionals working in this difficult field." Rachel X. A. Petrie, Consultant Psychiatrist (Addictions), Alcohol and Alcoholism, Vol 47, No. 1, 2012
| Author | : Elizabeth E. Epstein |
| Publisher | : Oxford University Press |
| Total Pages | : 208 |
| Release | : 2009-04-27 |
| Genre | : Psychology |
| ISBN | : 0195322797 |
Download Overcoming Alcohol Use Problems Book in PDF, ePub and Kindle
Problems with alcohol use are common and often occur with other psychological and social problems as well. Left untreated, alcohol use disorder can have significant impact on a person's functioning, health, and relationships. This cognitive-behavioral treatment has been scientifically proven to help individuals achieve and maintain abstinence. The treatment protocol has been developed with the benefit of each author's 25+ years of clinical experience in treating substance abusers; it is user-friendly and easy to deliver in a clinically meaningful way. Rooted in the client's individualized asse.
| Author | : Dennis C. Daley |
| Publisher | : Graywind Publications Incorporated |
| Total Pages | : 164 |
| Release | : 1997 |
| Genre | : Medical |
| ISBN | : 9780195183757 |
Download Managing Your Drug Or Alcohol Problem Book in PDF, ePub and Kindle
Section 1: Overview of Substance Use Problems and Self-Assessment Chapter 1: Introduction and Plan for Workbook Chapter 2: Recognizing Your Substance Use Problem Chapter 3: Recognizing Consequences of Your Substance Use Section 2: Change Issues and Strategies Chapter 4: Treatment Settings for Substance Use Problems Chapter 5: Stages of Change Ch 6: How to Use Therapy or Counseling Ch 7: Overview of Goal Planning Ch 8: Managing Cravings and Urges to Use Substances Ch 9: Managing Thoughts of Using Substances Ch 9: Dealing With Upsetting Emotions Ch 11: Refusing Offers to Use Substances Ch 12: Dealing With Family and Interpersonal Problems Ch 13: Building a Recovery Support System Ch 14: Self-Help Programs and Recovery Clubs Ch 15: Medications for Substance Use Problems Section 3: Relapse Prevention and Progress Measurement Ch 16: Relapse Prevention: Reducing the Risk of Relapse Ch 17: Relapse Management Ch 18 Strategies for Balanced Living Ch 19: Measuring Your Progress.
| Author | : Editor |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2021-02-19 |
| Genre | : |
| ISBN | : 9781774641507 |
Download Alcoholics Anonymous Book in PDF, ePub and Kindle
Alcoholics Anonymous was founded in 1935 by Bill Wilson and Dr. Bob Smith, who developed the organization's twelve-step program. In 1939, they published this volume, which sets forth the cornerstone concepts of recovery and relates stories of those who have overcome alcoholism. Informally known as "The Big Book," it has gone through numerous editions, and as a lifeline to millions worldwide, it is the most widely used resource for recovering alcoholics. Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease.
| Author | : Jack Trimpey |
| Publisher | : Dell |
| Total Pages | : 306 |
| Release | : 1995-12-02 |
| Genre | : Self-Help |
| ISBN | : 0440507251 |
Download The Small Book Book in PDF, ePub and Kindle
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
| Author | : Conor Farran |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-12-31 |
| Genre | : Alcoholics |
| ISBN | : 9781842182130 |
Download Overcoming Alcohol Misuse Book in PDF, ePub and Kindle
A clear, caring, and practical guide to sobriety for alcohol misusers, their loved ones and those in the addiction treatment community.
| Author | : Alex Blaszczynski |
| Publisher | : Robinson |
| Total Pages | : 164 |
| Release | : 2017-10-19 |
| Genre | : Self-Help |
| ISBN | : 1472138694 |
Download Overcoming Gambling Addiction, 2nd Edition Book in PDF, ePub and Kindle
Take control of your habit and your life! Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions. Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Dennis C. Daley |
| Publisher | : Oxford University Press |
| Total Pages | : 186 |
| Release | : 2006-06-15 |
| Genre | : Psychology |
| ISBN | : 0198042035 |
Download Overcoming Your Alcohol or Drug Problem Book in PDF, ePub and Kindle
A substance use problem exists when one experiences any type of difficulty related to using alcohol, tobacco, or other drugs including illicit street drugs or prescribed drugs such as painkillers or tranquilizers. The difficulty can be in any area of life; medical or physical, psychological, family, interpersonal, social, academic, occupational, legal, financial, or spiritual. This expanded new edition of the successful Graywind Publications title provides the reader with practical information and skills to help them understand and change a drug or alcohol problem. Designed to be used in conjunction with therapy or counseling, it focuses on special issues involved in stopping substance use and in changing behaviors or aspects of one's lifestyle that keep the substance use problem active. The information presented is derived from a wealth of research studies, and discusses the most effective recovery strategies from the examination of cognitive-behavoral treatment. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
| Author | : Rob Willson |
| Publisher | : Robinson |
| Total Pages | : 172 |
| Release | : 2022-10-27 |
| Genre | : Self-Help |
| ISBN | : 147214659X |
Download Overcoming Health Anxiety 2nd Edition Book in PDF, ePub and Kindle
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
