Overcoming Sugar Addiction
Author | : Karly Randolph Pitman |
Publisher | : |
Total Pages | : 219 |
Release | : 2010-09-01 |
Genre | : Self-Help |
ISBN | : 9781450721912 |
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Author | : Karly Randolph Pitman |
Publisher | : |
Total Pages | : 219 |
Release | : 2010-09-01 |
Genre | : Self-Help |
ISBN | : 9781450721912 |
Author | : Hope Conner |
Publisher | : Independently Published |
Total Pages | : 172 |
Release | : 2020-05-03 |
Genre | : |
ISBN | : |
Get Rid of Sugar Addiction and Discover the Secret of Healthy Food! Do you feel that a change is needed in your life and you do not know where to start? If so, then this is what you ́ve been looking for, because this book isn't just about quitting sugar alone. It is also about how you can become a better version of yourself. Just think for 1 Second about the celebrities who follow Sugar-Free Diet, like Oprah Winfrey, Jennifer Lopez or Kourtney Kardashian. Their army of fitness coaches or nutritionists are recommending the Sugar-Free lifestyle. Don ́t worry! You don't need cooks or coaches because this book will show you exactly how to do it! Here's what you'll discover: Why your addiction to sugar appears and how it affects your mood The truth about sugar/ added sugar and what happens when you quit sugar Provides Studies of What is Making You Gain Weight Healthy Lifestyle Choices Sugar-Free Homemade Recipes Daily Habits to Change Your Life How to Overcome Sugar Addiction and Stop Sugar Craving And Much More! Frequently Asked Questions: Q: Is this sugar addiction book for me? A: This book is for everyone who is interested in a healthy lifestyle and want to stop eating sugar, or those who want answers to certain questions and who want to change their lives for the better. Q: Will this book on sugar addiction will help me stop sugar cravings, even if I haven't succeeded in the past? A: I know how hard it is to overcome temptations because I've been there too. But if I succeeded (being a gourmand person), you can certainly do it too. Keep reading and find out different methods and apply what you think is for you. Q: This No Sugar Diet will help me lose weight while still enjoying my favorite food? A: There are many reasons why you gain weight. Sugar Brain is one of the contributing factors, so cutting it out may lead to weight loss, but there are many other factors at play. Let's talk about it and you will discover many methods and answers that will definitely help you. This book will teach you everything you need to know about Sugar Addiction and How Quitting Sugar will Permanently Improve your lifestyle. So stop wasting your time looking for other books and start your Healthy Lifestyle Choices Today! Sound Good? Then Scroll up, click on " Buy Now with 1 Click", and Get Your Copy Now!
Author | : Dr. Mark Hyman |
Publisher | : Little, Brown Spark |
Total Pages | : 244 |
Release | : 2014-02-25 |
Genre | : Health & Fitness |
ISBN | : 0316229989 |
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author | : Kevin Bryson |
Publisher | : |
Total Pages | : 48 |
Release | : 2014-07-06 |
Genre | : |
ISBN | : 9781522990055 |
If you already have a hunch that Sugar is not good for your health, and you want to learn more about its detrimental effects, and what you can do to overcome your addiction, rid yourself of cravings, and eliminate sugar from your diet, then this book is for you! You love sweets, and you think that nothing in this world could dissuade you from eating them. But what about the fact that sugar is also called "sweet poison"? Excessive sugar actually obliterates your organs until nothing is left to perform their physiologic functions. The sad part is that sweets are not the only source of sugar in your diet. Due to individual differences, people have various reasons why they are addicted to sugar. You have to first figure out the reason of your own addiction before you will be able to get rid of it successfully. For the sake of your own health, you need to eliminate your sugar cravings and overcome your addiction. Read on, and I'll help you discover how.
Author | : Jessica Livingood |
Publisher | : |
Total Pages | : 211 |
Release | : 2019-05-17 |
Genre | : |
ISBN | : 9780578510910 |
With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.
Author | : Jacob Teitelbaum |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 307 |
Release | : 2015-05-15 |
Genre | : Cooking |
ISBN | : 1592336787 |
An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.
Author | : Allen Carr |
Publisher | : Arcturus Publishing |
Total Pages | : 242 |
Release | : 2016-08-01 |
Genre | : Health & Fitness |
ISBN | : 1784285072 |
READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author | : Gabrielle Townsend |
Publisher | : |
Total Pages | : 118 |
Release | : 2020-06 |
Genre | : |
ISBN | : 9781989971024 |
Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.
Author | : Jacob Teitelbaum |
Publisher | : Fair Winds Press |
Total Pages | : 258 |
Release | : 2010-03-01 |
Genre | : Health & Fitness |
ISBN | : 1616738413 |
div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Author | : Sarah Wilson |
Publisher | : Clarkson Potter |
Total Pages | : 226 |
Release | : 2014-04-08 |
Genre | : Cooking |
ISBN | : 0804186022 |
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.