Overcome Neck And Back Pain PDF Download
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| Author | : Kit Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 212 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 0684852527 |
Download Overcome Neck & Back Pain Book in PDF, ePub and Kindle
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
| Author | : Kit Laughlin |
| Publisher | : |
| Total Pages | : 197 |
| Release | : 1996 |
| Genre | : Backache |
| ISBN | : 9780731806010 |
Download Overcome Neck and Back Pain Book in PDF, ePub and Kindle
Using the principle of Eastern and Western medicine, Kit Laughlin has designed a system that that provides a way to stop back and neck pain, and which will protect you against future injury. This four-part program will, in most cases, enable you to overcome your back pain permanently by practicing the careful stretching and strengthening exercises.
| Author | : Kit Laughlin |
| Publisher | : |
| Total Pages | : 272 |
| Release | : 2016-03-19 |
| Genre | : Backache |
| ISBN | : 9781877020995 |
Download Overcome Neck and Back Pain Book in PDF, ePub and Kindle
A self-help approach to treating back and neck pain, comprising stretching, strengthening, re-patterning, and relaxation techiques.
| Author | : Peter Watson |
| Publisher | : |
| Total Pages | : 115 |
| Release | : 1988 |
| Genre | : Backache |
| ISBN | : 9780043202241 |
Download How to Overcome Neck and Back Pain Book in PDF, ePub and Kindle
| Author | : Lisa Morrone |
| Publisher | : Harvest House Publishers |
| Total Pages | : 226 |
| Release | : 2008-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0736936319 |
Download Overcoming Back and Neck Pain Book in PDF, ePub and Kindle
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
| Author | : Robin McKenzie |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0698137191 |
Download 7 Steps to a Pain-Free Life Book in PDF, ePub and Kindle
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
| Author | : JASON D. DRIVERE |
| Publisher | : Lulu Publishing Services |
| Total Pages | : 102 |
| Release | : 2018-09-26 |
| Genre | : |
| ISBN | : 9781483485270 |
Download Overcome Neck and Mid-Back Pain Book in PDF, ePub and Kindle
Are you feeling trapped by neck or mid-back pain? Does pain keep you from doing what you love? Does the cost of seeking care for pain management prevent you from getting help? Do you try to self-treat with little improvement? In this book, Dr. Jason D. Drivere describes the common causes of neck and mid-back pain and how to achieve relief with self-care options, including: - understanding the basics of pain - the role posture plays in relation to pain - proper ergonomics during daily activities and resting - use of spinal orthotics to help stretch tight ligaments and soft tissues - corrective exercises to improve range of motion and muscular stabilization - effective dietary supplements to reduce inflammation and sensitivity to pain - mind-body exercises and their role in helping brain manage pain. This book discusses ways to regain your life with simple methods you can do at home. Learn to control your pain rather than letting your pain control you and start feeling well again.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2009 |
| Genre | : Backache |
| ISBN | : |
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| Author | : John E. Sarno |
| Publisher | : Balance |
| Total Pages | : 194 |
| Release | : 2001-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0759520844 |
Download Healing Back Pain Book in PDF, ePub and Kindle
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
| Author | : Victoria Senden |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-06-03 |
| Genre | : |
| ISBN | : 9781922828248 |
Download Heal Your Posture Book in PDF, ePub and Kindle
