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Overachievement

Overachievement
Author: John Eliot, PhD
Publisher: Diversion Books
Total Pages: 361
Release: 2015-12-01
Genre: Self-Help
ISBN: 1626819467

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Were you ever advised to "just relax" before making a big speech? Don’t. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us in the wrong direction when it comes to stress management and performance enhancement; techniques like visualization and goal setting, based on pseudoscience rather than empirical evidence, often get in our way rather than propel us forward. Drawing on field-tested experiments and extensive research in neuropsychology, Eliot shares why these “common sense” strategies tend to come up short for the majority of people—and how, instead, great accomplishments are more likely to result from "Putting All Your Eggs in One Basket", "Thinking Like a Squirrel", and "Embracing Butterflies As a Good Thing". These counterintuitive practices not only trigger your full natural talent, but also teach you how to thrive under pressure, not dread it. OVERACHIEVEMENT incorporates Eliot’s work with Fortune 500 companies, Olympic athletes, renowned surgeons, military pilots, and Grammy-winning musicians, providing you with a powerful combination of inspiring stories and life-changing tools, offering the skills needed to overcome stress and rise above your peers in the boardroom, on the playing field, or in the normal day-to-day of life.


Overachievement: The New Model For Exceptional Performance

Overachievement: The New Model For Exceptional Performance
Author: John Eliot
Publisher:
Total Pages: 0
Release: 2005-12
Genre:
ISBN: 9780670058570

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Relax. Set Goals. Focus On The Outcome. Lose Yourself To The Zone. All Reasonable, Sensible, Rational Words Of Advice When You Are Facing A Performance Challenge, Be It A Big Presentation At Work, A Crucial Point In The Game, Or A Career-Launching Music Recital. And All Utterly, Hopelessly, Wrong. According To John Eliot, Ph.D., &Ldquo;Such Self-Improvement Balderdash Will Do Nothing But Relegate You To A Career In Mediocrity. Overachievers Don&Rsquo;T Think Reasonably, Sensibly, Or Rationally. If Your Wish In Life Is To Fit In With The Crowd, Then This Is Not The Book For You.&Rdquo; As Dr. Eliot Has Discovered Through Years Of Cutting-Edge Research In Cognitive Neuroscience And Real-World Coaching, Techniques Such As Goal-Setting, Relaxation, Visualization, Stress Management, And Flow Just Don&Rsquo;T Work For Most People. He&Rsquo;S Proven That At High Levels Of Business, Medicine, Entertainment, And Sports, Relaxing When The Pressure Is On Is The Wrong Way To Go. In Overachievement, Dr. Eliot Offers The Rest Of Us The Counterintuitive And Unconventional Concepts That Have Been Embraced By The Olympic Athletes, Business Moguls, Top Surgeons, Salesmen, Financial Experts, And Rock Stars Who Have Turned To Him For Performance Enhancement Advice. For Example: &Bull; Using Your Head Is Stupid &Bull; Setting Goals Is For Couch Potatoes &Bull; All Those Eggs Belong In One Basket &Bull; Legends Never Say They&Rsquo;Re Sorry To Radically Ratchet Up Your Performance, You&Rsquo;Ll Need To Change The Way You Think About Becoming Exceptional&Mdash;And That Means Truly Being An Exception, Abnormal By The Standards Of Most, And Loving It. Eliot Will Teach You That Overachieving Means Thriving Under Pressure&Mdash;Welcoming It, Enjoying It, And Making It Work To Your Advantage. Mixing Scientific Insights With Entertaining And Inspiring Stories, Overachievement Will Help You Achieve Spectacular Success On The Job, On The Playing Field, Or In Any Situation That Demands You Rise Above And Beyond What You Ever Thought Possible.


Summary: Overachievement

Summary: Overachievement
Author: BusinessNews Publishing,
Publisher: Primento
Total Pages: 44
Release: 2014-10-28
Genre: Body, Mind & Spirit
ISBN: 251101968X

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The must-read summary of John Eliot's book: "Overachievement: The New Model for Exceptional Performance". This complete summary of the ideas from John Eliot's book "Overachievement" shows that overachievers think differently from the average person. In his book, the author compares the overachiever’s mindset with that suggested by the traditional quick-fix motivational speakers and self-help speakers. According to Eliot, to join the ranks of the high performers, you need think differently and develop the mindset of an overachiever. This summary will teach you exactly how to do that and provides valuable insights into the mind of the overachiever. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "Overachievement" and change the way you think about pressure and make it work to your advantage.


10-Minute Toughness

10-Minute Toughness
Author: Jason Selk
Publisher: McGraw Hill Professional
Total Pages: 208
Release: 2008-10-05
Genre: Sports & Recreation
ISBN: 9780071600644

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.


Success is a Choice

Success is a Choice
Author: Rick Pitino
Publisher: Broadway
Total Pages: 300
Release: 1997
Genre: Self-perception
ISBN: 9780553066685

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When Rick Pitino became the coach of the Kentucky Wildcats, he took them from NCAA probation to four spectacular final Four appearances, including the championship in 1996 and an incredible return to the NCAA Finals in 1997. Under Pitino's leadership, the Wildcats garnered a 70 percent winning record. Now the head coach of the Boston Celtics, Pitino has clearly become a master at molding great players and great teams. What's his secret to success?Pitino's method -- and the reason he's both a peerless basketball coach and one of the most sought-after motivational speakers in the country -- is built on a strategy of over-achievement. He simply doesn't believe in shortcuts.Success Is a Choice draws on Pitino's 17 years as a college and professional coach. In a friendly, one-on-one style, using anecdotes from his superstar career to drive home his message, Pitino presents a concrete, 10-point program for achieving success in every aspect of life, including: - How to make winning seem inevitable- How to achieve things that even you don't think are possible- How to subordinate your own ego and individual agenda for the common good- How to get people to work as a team- How to thrive on pressure- How to feel better yourself -- and improve the way you relate to othersPitino's winning techniques appeal to everyone from corporate managers to educators to parents. Based on the same proven methods that have earned him and his teams legendary stat


Late Bloomers

Late Bloomers
Author: Rich Karlgaard
Publisher: Crown
Total Pages: 321
Release: 2021-01-19
Genre: Psychology
ISBN: 1524759775

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A groundbreaking exploration of how finding one's way later in life can be an advantage to long-term achievement and happiness. “What Yogi Berra observed about a baseball game—it ain't over till it's over—is true about life, and [Late Bloomers] is the ultimate proof of this. . . . It’s a keeper.”—Forbes We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook—or even better, creating a start-up with the potential to be the next Google, Facebook or Uber. We see coders and entrepreneurs become millionaires or billionaires before age thirty, and feel we are failing if we are not one of them. Late bloomers, on the other hand, are under-valued—in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us—most of us—do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dishwasher and night watchman before finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbes magazine. There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn’t mature until age twenty-five, and later for some. In fact, our brain’s capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hidden strengths because they take their time to discover their way in life—strengths coveted by many employers and partners—including curiosity, insight, compassion, resilience, and wisdom. Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomers reveals how and when we achieve our full potential. Praise for Late Bloomers “The underlying message that we should ‘consider a kinder clock for human development’ is a compelling one.”—Financial Times “Late Bloomers spoke to me deeply as a parent of two millennials and as a coach to many new college grads (the children of my friends and associates). It’s a bracing tonic for the anxiety they are swimming through, with a facts-based approach to help us all calm down.”—Robin Wolaner, founder of Parenting magazine


The Underachiever's Manifesto

The Underachiever's Manifesto
Author: Ray Bennett
Publisher: Chronicle Books
Total Pages: 93
Release: 2012-02-17
Genre: Humor
ISBN: 1452113580

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Do less—enjoy more. Discover the joys of mediocrity with this lighthearted, life-changing call to inaction. Lower the bar. Turn it down a notch. Get off the Stairmaster. Back away slowly from the to-do list. The Underachiever’s Manifesto is the playfully persuasive guide to living life to the least and loving it. With sharp humor and genuine wisdom, this welcome little book extols the fabulous benefits of underachievement in our overextended society. A witty introduction makes the case for the right amount of effort—a lot less than we’ve been led to believe. Ten principles of underachievement establish the basics (#8: The tallest blade of grass is the surest to be cut), and practical applications show how mediocrity is the key to happiness at work and in relationships, dieting, exercise, investment, and more. Enlisting examples from philosophy, economics, science, and good common sense, The Underachiever’s Manifesto is a lighthearted, life-changing rallying call for those who dare to do less and enjoy more.


Mindset

Mindset
Author: Carol S. Dweck
Publisher: Ballantine Books
Total Pages: 322
Release: 2007-12-26
Genre: Psychology
ISBN: 0345472322

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From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.


On Point

On Point
Author: Del Harris
Publisher: Advantage Media Group
Total Pages: 181
Release: 2012
Genre: Business & Economics
ISBN: 1599323400

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Practical and Spiritual Principles for Better Life Teams We are inevitably on various Life Teams throughout our lives--family, school, business, church and community, to name the most basic. Whether we are the de facto team leader or a role player, each of us would like our Life Teams to be winning ones. The Four-Step System, described as a metaphor based on four wheels, is intended for all who desire to improve their Influence Quotient, which is a specific kind of intelligence: the ability to influence our teams for a positive outcome. This approach is different from the usual leadership mandates set out in so many books. We cannot all be leaders all the time, which would negate the concept of a team. But we do need to be good influences on others. The emphasis should be on acknowledging the value of every teammate's role while helping them prepare for times when they will need to step to the front to influence an outcome. Mastering the elements in the wheels of the Four Step System provides momentum and enables you to be On Point; regardless of what role you play. The end game is to improve the performance of our Life-Teams by cultivating meaningful relationships, which are far more rewarding than rings or trophies


Range

Range
Author: David Epstein
Publisher: Penguin
Total Pages: 369
Release: 2021-04-27
Genre: Psychology
ISBN: 0735214506

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The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.