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Outsmarting the Dementia Epidemic

Outsmarting the Dementia Epidemic
Author: Jay Sordean
Publisher: CreateSpace
Total Pages: 78
Release: 2015-05-12
Genre:
ISBN: 9781514735305

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Invited to appear as an expert on the topic of Alzheimer's and dementia on ABC, CBS, NBC, FOX and CW, Dr. Jay Sordean, LAc, OMD expands upon his segments seen on TV stations all around the country in this concise and purposeful book. Do you believe that your brain is reading this description? If you said "Yes!" to yourself, that shows you the power that your brain possesses. So would you agree that your brain is your greatest asset and should be treated as such? That is the foundation belief of this book. So how do you go about taking care of your brain as if it is worth more than its weight in diamonds? What are you feeding your body? We have these amazing bodies, and these amazing systems called the brain and nervous system. So if you had a high end car (maybe you do), would you put low grade fuel in it or even would you put dirt and sand in it? Well, of course you wouldn't. So why would you put a steady diet of chips and fast food in your body? It, and your brain, is worth WAY MORE than the most expensive automobile. Interestingly, in the horse racing world, some people feed their horses more expensive food than they feed their children!! That makes no sense at all. Don't you think that your children are worth more than an animal? Of course, a particular food being expensive does not mean that it is necessarily really high quality, but you get what we are talking about. Are you spending lots of time reading about how you take care of your garden and car but are neglecting knowing about your brain and how to cultivate your children's brains? Your brain is your most important asset. Assessing the status of your brain early and often is the best way to spot early degeneration. Prevention of degeneration, dementia, and Alzheimer's risk is possible with 7 key memory care actions -- including combating obesity, blood sugar metabolism imbalance, inflammation, addressing multiple head injuries, proper nutrition, avoiding sugar, remembering names, improving blood circulation with NRCT and acupuncture, removing toxins from the body, preventing toxins from getting in the body, and preserving and honing sexual activity. NRCT is neurologic relief center technique and focuses on meningeal compression. Learn more about meningeal compression, NRCT, neurologic relief technique and the other methods necessary for everyone to improve their brain and increase their chances to avoid Alzheimer's and dementia, based on the latest of scientific studies. Obesity is epidemic. Physical toxicity is epidemic. ADHD is epidemic. Autism is epidemic. Diabetes is epidemic. Why so many epidemics? Could they all be related? Scientific studies and literature clearly show the connections between obesity, toxicity, immune dysfunction, sugar imbalances and degeneration of the brain. The degeneration of the brain, and the imbalanced development of the various parts of the brain are underlying factors related to autism, ADHD, diabetes, Alzheimer's and dementia. While the Alzheimer's Association states that there are many factors related to Alzheimer's, this book focuses on the key and primary factors that everyone has the ability to do something about to blunt the super-epidemics that are the results of modern lifestyles. Purchase this book and the companion book, "Super Brain: Maximize Your Brain Health for a Better Life" and you qualify for a discount on the comprehensive brain function consultation and evaluation by the author, Dr. Jay Sordean, LAc, OMD, QME.


Outsmarting Alzheimer's

Outsmarting Alzheimer's
Author: Kenneth S. Kosik
Publisher: Simon and Schuster
Total Pages: 322
Release: 2015-12-29
Genre: Health & Fitness
ISBN: 1621452441

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An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.


Outsmarting Alzheimer's

Outsmarting Alzheimer's
Author: K. S. Kosik
Publisher:
Total Pages: 301
Release: 2015
Genre:
ISBN: 9781621452430

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Outsmarting the Next Pandemic

Outsmarting the Next Pandemic
Author: Elizabeth Anne Kirley
Publisher: Routledge
Total Pages: 310
Release: 2021-12-30
Genre: Medical
ISBN: 1000526968

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This book examines the role of law and policy in addressing the public health crisis of COVID-19 and offers reforms that could improve pandemic preparedness for future outbreaks. Focusing on a number of countries most expected to provide agility and organization in their crisis response – the United States, Canada, Australia, the United Kingdom and Taiwan – the book shows how failures in leadership from governments, executives, and institutions created a vacuum that was quickly filled by naysayers, conspiracy theorists, vaccine hucksters, and fake news generators. Through the key themes of healthcare, leadership, security, and education, the chapters address critical questions: Why have masks become such a polarizing force? How do you self-isolate if you don’t have a home? How should equitable triage models for overwhelmed frontline healthcare workers be developed? Can we utilize artificial intelligence to educate the public about manipulated information they access concerning the pandemic? The book was written during the pandemic and weaves in to each chapter vignettes with personal revelations from a broad range of countries, including some also grappling with poverty, war, natural disasters, or revolution. It will appeal to academics, professionals, and policymakers interested in how law and health policy can converge on solutions for global infectious disease. It is suitable for use in upper-level courses.


Scam Me If You Can

Scam Me If You Can
Author: Frank Abagnale
Publisher: Penguin
Total Pages: 352
Release: 2019-08-27
Genre: Business & Economics
ISBN: 0525538976

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Are you at risk of being scammed? Former con artist and bestselling author of Catch Me If You Can Frank Abagnale shows you how to stop scammers in their tracks. Maybe you're wondering how to make the scam phone calls stop. Perhaps someone has stolen your credit card number. Or you've been a victim of identity theft. Even if you haven't yet been the target of a crime, con artists are always out there, waiting for the right moment to steal your information, your money, and your life. As one of the world's most respected authorities on the subjects of fraud, forgery, and cyber security, Frank Abagnale knows how scammers work. In Scam Me If You Can, he reveals the latest tricks that today's scammers, hackers, and con artists use to steal your money and personal information--often online and over the phone. Using plain language and vivid examples, Abagnale reveals hundreds of tips, including: • The best way to protect your phone from being hacked • The only time you should ever use a debit card • The one type of photo you should never post on social media • The only conditions under which you should use WiFi networks at the airport • The safest way to use an ATM With his simple but counterintuitive rules, Abagnale also makes use of his insider intel to paint a picture of cybercrimes that haven't become widespread yet.


How Not to Die

How Not to Die
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
Total Pages: 352
Release: 2015-12-08
Genre: Health & Fitness
ISBN: 1250066123

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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


The Story of the Human Body

The Story of the Human Body
Author: Daniel Lieberman
Publisher: Vintage
Total Pages: 482
Release: 2014-07-01
Genre: Science
ISBN: 030774180X

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A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.


Outsmart Your Anxious Brain

Outsmart Your Anxious Brain
Author: David A. Carbonell
Publisher: New Harbinger Publications
Total Pages: 192
Release: 2020-02-02
Genre: Self-Help
ISBN: 1684032016

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It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!


AARP No More Fatigue

AARP No More Fatigue
Author: Jack Challem
Publisher: John Wiley & Sons
Total Pages: 291
Release: 2011-12-08
Genre: Health & Fitness
ISBN: 1118243005

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.


The XX Brain

The XX Brain
Author: Lisa Mosconi PhD
Publisher: Penguin
Total Pages: 369
Release: 2022-11-08
Genre: Health & Fitness
ISBN: 0593542134

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The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.