Outsmarting Low Back Pain
Author | : Gordon Browne |
Publisher | : Movement Matters |
Total Pages | : 135 |
Release | : 2005-01-01 |
Genre | : Backache |
ISBN | : 9780976942108 |
Download Outsmarting Low Back Pain Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Outsmarting Low Back Pain PDF full book. Access full book title Outsmarting Low Back Pain.
Author | : Gordon Browne |
Publisher | : Movement Matters |
Total Pages | : 135 |
Release | : 2005-01-01 |
Genre | : Backache |
ISBN | : 9780976942108 |
Author | : W. H. Kirkaldy-Willis |
Publisher | : |
Total Pages | : 288 |
Release | : 1983 |
Genre | : Medical |
ISBN | : |
Author | : Rene Cailliet |
Publisher | : F A Davis Company |
Total Pages | : 381 |
Release | : 1995 |
Genre | : Medical |
ISBN | : 9780803616073 |
Dr. Cailliet's books have been applauded by doctors and health professionals all over the world; they provide common sense guides for diagnosis and treatment of painful or disabling conditions in various parts of the body. One of the outstanding features of these books is the concise and detailed descriptions of the structure and functional anatomy of each region, with numerous drawings graphically expanding the author's lucid text.
Author | : Christiane Wolf |
Publisher | : The Experiment |
Total Pages | : 238 |
Release | : 2021-05-11 |
Genre | : Health & Fitness |
ISBN | : 1615197214 |
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author | : Prevention Health Books |
Publisher | : Rodale |
Total Pages | : 216 |
Release | : 2003 |
Genre | : Diabetes |
ISBN | : 9781579546618 |
Author | : Lena Edwards |
Publisher | : eBookIt.com |
Total Pages | : 231 |
Release | : 2012-07-10 |
Genre | : Health & Fitness |
ISBN | : 0615521878 |
In today's society most of us are move at a rapid pace and have taken on more responsibilities than ever before. In turn, this has caused a surge in stress levels. If you are among the millions who deal with the consequences of chronic stress including: exhaustion, chronic fatigue, weight gain and depression, Dr. Lena Edwards can help.Dr. Edwards is a highly respected internist who is also Board Certified and Fellowship Trained in Functional and Regenerative Medicine. In this vital book, Dr. Edwards dispels modern myths surrounding stress, offers logical, clear health advice and explains the critical role that adrenal glands play in the stress process.Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between the hormones, stress levels and the development of disease – a health connection that has not yet been fully realized. If you're looking for clear answers, you'll find this book packed with real-life case studies, graphics and the most current facts on the inter-connection between stress, abnormal cortisol production and pervasive modern maladies such as: cancer, heart disease, depression, allergies, insomnia, reproductive disorders, and premature aging.Readers of Adrenalogic have the opportunity to 'step behind the curtain' and discover the intricate relationship between mind and body while Dr. Edwards carefully explains the steps needed to regain health and balance and provides insight into the ways that you can out-smart stress and prevent it from interfering with your daily life.
Author | : Prevention Health Books |
Publisher | : Macmillan |
Total Pages | : 242 |
Release | : 2003-06-16 |
Genre | : Family & Relationships |
ISBN | : 9780312988111 |
This guide from "Prevention" Health Books can help readers with arthritis create a comprehensive self-care program for maintaining joint health and a vital, active lifestyle. Includes information on medications, mind-body techniques, an anti-arthritis exercise plan, and more. Original.
Author | : Cathryn Jakobson Ramin |
Publisher | : HarperCollins |
Total Pages | : 412 |
Release | : 2017-05-09 |
Genre | : Biography & Autobiography |
ISBN | : 0062641808 |
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Author | : Kenneth S. Kosik, M.D. |
Publisher | : Simon and Schuster |
Total Pages | : 449 |
Release | : 2015-12-29 |
Genre | : Health & Fitness |
ISBN | : 162145245X |
An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.
Author | : Stewart Lonky |
Publisher | : Greenleaf Book Group |
Total Pages | : 246 |
Release | : 2024-09-10 |
Genre | : Health & Fitness |
ISBN | : |
Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity’s mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity’s clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life.