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Outsmart Your Addiction

Outsmart Your Addiction
Author: Jason Giles
Publisher:
Total Pages: 180
Release: 2020-07-14
Genre:
ISBN: 9781735081908

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More than a how-to book, in Outsmart Your Addiction, Dr. Giles lays out the system he used to beat a life-threatening Fentanyl habit. Filled with stories, examples and the doctor's dry humor, Outsmart is just the prescription we need for these troubled times.Starting with his own hair-raising story of working as an anesthesiologist while fighting his habit, Dr. Giles lays bare his own nightmare of addiction. He explains the exact process for developing a habit and defends his controversial opinion that addiction isn't a disease. Inside you'll learn how ancient wisdom combined with the very latest in neuroscience come together in a new way to explain what addiction really is--and how to outsmart it. Maybe you've been told, or feel there is something wrong with you. Dr. Giles felt that way too. Let his stumbles and growth point the way forward for anyone who genuinely wants to change.Included in the book are detailed chapters describing the detox process from opioids (painkillers), benzos, marijuana, alcohol and stimulants. There is even a chapter on the latest scourge: Z-drugs.You'll learn why not being able to afford a fancy rehab might be good news, given their poor success rate. And Dr. Giles doesn't pull punches when it comes to taking on Big Pharma or the Treatment Industry.If you're struggling with a substance habit, if you feel embarrassed and ashamed to ask for help, you need not suffer any longer.Buy and read Outsmarting Your Addiction--It'll be the best investment you ever made in your future.


Outsmart Your Genes

Outsmart Your Genes
Author: Brandon Colby MD
Publisher: Penguin
Total Pages: 327
Release: 2010-04-06
Genre: Health & Fitness
ISBN: 1101186771

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Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.


Outsmart Your Pain

Outsmart Your Pain
Author: Christiane Wolf
Publisher: The Experiment
Total Pages: 238
Release: 2021-05-11
Genre: Health & Fitness
ISBN: 1615197214

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“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.


Outsmart Your Smartphone

Outsmart Your Smartphone
Author: Tchiki Davis
Publisher: New Harbinger Publications
Total Pages: 235
Release: 2019-11-01
Genre: Self-Help
ISBN: 1684033519

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Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!


Average Is an Addiction

Average Is an Addiction
Author: Deborah Dubree
Publisher: ClearEDGE, LLC
Total Pages: 163
Release: 2013-12-09
Genre: Self-Help
ISBN: 0982364644

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AVERAGE IS AN ADDICTION From MEDIOCRE to MILLIONS! How to Stand Out, Be Excellent and Get Paid! This is a hard-hitting, truth-telling book that will challenge you to answer the question, "Why would anyone settle for average." * Recognize the Top 10 Average Behaviors that STOP You From Earning the Money, Respect and Recognition You Deserve * Master the 7 "C"s of Excellence: How to By-pass Your Competition and Achieve Consistent Results * Discover the KEY to Owning Your Power: How to Positively Influence and Impact Others ... and Your Bottom Line Average Sucks! It sucks up your money, power, talent and intelligence. This book is a 'Must Read' for anyone who wants to develop his or her clear and competitive edge.


Outsmart Your Brain

Outsmart Your Brain
Author: Daniel T. Willingham
Publisher: Simon and Schuster
Total Pages: 336
Release: 2023-01-24
Genre: Self-Help
ISBN: 1982167211

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In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.


The Visible Truth

The Visible Truth
Author: Sang J. Lee
Publisher: Xlibris Corporation
Total Pages: 86
Release: 2023-04-26
Genre: Religion
ISBN: 1669873366

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Creation is Evolution; what Jesus meant when he said he is the only way to God; the whole new interpretation of God which is really revolutionary,


The Addiction Recovery Skills Workbook

The Addiction Recovery Skills Workbook
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
Total Pages: 224
Release: 2015-12-01
Genre: Self-Help
ISBN: 1626252807

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An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.


Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss

Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss
Author: D C David Shmukler
Publisher: Lulu.com
Total Pages: 112
Release: 2012-03-01
Genre: Health & Fitness
ISBN: 1105512851

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Are you a stress eater? Are you tired of dieting? If so, this book is a concise, practical guide to permanent weight loss. You will learn how to change your unhealthy eating behaviors by harnessing the power of your brain. The author, a Doctor of Chiropractic, suffered a severe stroke and subsequent depression. He was able to "rewire" his brain to make a full physical, emotional, and mental recovery. Dr. Dave and colleague Dr. Mark share powerful strategies to help you to retrain your brain to end yo-yo dieting forever. A simple 10-week plan guides you step-by-step to change your eating behaviors. No special foods, shakes, or potions to buy. Follow this program and you will discover that mindful eating and feeling healthy becomes more important to you than mindless (in the moment) eating. Learning these new techniques and habits is easier than you think; give this book an hour and it will change your life!


Wanting to Be Free

Wanting to Be Free
Author: Neroli Duffy
Publisher: Darjeeling Press
Total Pages: 271
Release: 2017-07-01
Genre: Self-Help
ISBN: 1937217108

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Millions of people are beset by addiction. Whether drugs, alcohol or behavioral addictions such as gambling and pornography, the human cost is enormous—both for the victims and their families. Many yearn for freedom but don’t find this through existing treatment programs, where the relapse rate is often high. A missing ingredient in most programs is an awareness of the unseen forces behind addiction. Known for centuries, these forces are often overlooked in the modern scientific approach to disease and healing. Wanting to Be Free explores the spiritual dimension of addiction and presents an integrated approach to recovery. Combining spiritual techniques with the most effective mental, emotional and physical therapies, it outlines a unique pathway for those pursuing the path to true freedom.