Orthorexia PDF Download
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| Author | : Steven Bratman, M.D. |
| Publisher | : Harmony |
| Total Pages | : 258 |
| Release | : 2004-07-27 |
| Genre | : Psychology |
| ISBN | : 0767905857 |
Download Health Food Junkies Book in PDF, ePub and Kindle
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it. As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being. Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.
| Author | : Renee McGregor |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2017-11-14 |
| Genre | : Health & Fitness |
| ISBN | : 184899334X |
Download Orthorexia Book in PDF, ePub and Kindle
Could you or someone you love be dangerously obsessed with diet and exercise? • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? • Do you sacrifice experiences you once enjoyed to eat the food you believe is right? • Do you understand the impact these restrictions are having on your body? • Do you feel guilt or self-loathing when you stray from your "clean" diet? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.
| Author | : Jason Wood |
| Publisher | : |
| Total Pages | : 186 |
| Release | : 2022-01-11 |
| Genre | : |
| ISBN | : 9781737923107 |
Download Starving for Survival Book in PDF, ePub and Kindle
Did you know men develop eating disorders too? Trust me, I know a guy! After years of hiding from the shouts of "Fatty" and "Porkchop" in the middle school locker room, Jason was determined to be a weight-loss success story. Only, Jason's newfound control over food didn't lead him to the picture-perfect ending he had envisioned. Following a health scare at twenty-nine, Jason turned to "clean eating" as his coping solution to the sudden loss of his parents, living in a run-down apartment, and broken family relationships. Starving for Survival explores how healthy eating can go from well-meaning improvements to knocking on death's door. Jason illustrates the damaging physical, mental, and social effects of orthorexia for men who may have been there, or for readers who suspect someone they love is struggling. Embracing vulnerability, Jason advances the conversation regarding men's mental health and the stigma that still exists today.
| Author | : Jordan Younger |
| Publisher | : Fair Winds Press |
| Total Pages | : 296 |
| Release | : 2015-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 162788789X |
Download Breaking Vegan Book in PDF, ePub and Kindle
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
| Author | : Colleen Reichmann |
| Publisher | : Routledge |
| Total Pages | : 244 |
| Release | : 2021-03-31 |
| Genre | : Psychology |
| ISBN | : 1000351866 |
Download The Inside Scoop on Eating Disorder Recovery Book in PDF, ePub and Kindle
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.
| Author | : Renee McGregor |
| Publisher | : Watkins Media Limited |
| Total Pages | : 165 |
| Release | : 2017-11-14 |
| Genre | : Health & Fitness |
| ISBN | : 1848993420 |
Download Orthorexia Book in PDF, ePub and Kindle
Could you or someone you love be dangerously obsessed with diet and exercise? • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? • Do you sacrifice experiences you once enjoyed to eat the food you believe is right? • Do you understand the impact these restrictions are having on your body? • Do you feel guilt or self-loathing when you stray from your "clean" diet? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.
| Author | : C. Peter Herman |
| Publisher | : Springer Nature |
| Total Pages | : 235 |
| Release | : 2019-09-05 |
| Genre | : Psychology |
| ISBN | : 303028817X |
Download Social Influences on Eating Book in PDF, ePub and Kindle
This book examines how the social environment affects food choices and intake, and documents the extent to which people are unaware of the significant impact of social factors on their eating. The authors take a unique approach to studying eating behaviors in ordinary circumstances, presenting a theory of normal eating that highlights social influences independent of physiological and taste factors. Among the topics discussed: Modeling of food intake and food choice Consumption stereotypes and impression management Research design, methodology, and ethics of studying eating behaviors What happens when we overeat? Effects of social eating Social Influences on Eating is a useful reference for psychologists and researchers studying food and nutritional psychology, challenging commonly held assumptions about the dynamics of food choice and intake in order to promote a better understanding of the power of social influence on all forms of behavior.
| Author | : Katherine Schreiber |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 249 |
| Release | : 2015-02-19 |
| Genre | : Self-Help |
| ISBN | : 1442233303 |
Download The Truth About Exercise Addiction Book in PDF, ePub and Kindle
Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
| Author | : |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 1997-09 |
| Genre | : |
| ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
| Author | : Dr. Hakim Saboowala |
| Publisher | : Dr.Hakim Saboowala |
| Total Pages | : 33 |
| Release | : 2020-05-01 |
| Genre | : Medical |
| ISBN | : |
Download What Is Orthorexia Nervosa? What One Should Know About Orthorexia. Book in PDF, ePub and Kindle
What Is Orthorexia Nervosa? What One Should Know About Orthorexia. Orthorexia, or orthorexia nervosa, is an eating disorder that involves an unhealthy obsession with healthy eating. American physician Steve Bratman first coined the term “orthorexia” in 1997. The term is derived from “orthos,” which is Greek for “right.” Unlike other eating disorders, orthorexia mostly revolves around food quality, not quantity. Some experts think there are similarities between the constant worry about food seen in orthorexia as in eating disorders like bulimia and anorexia nervosa. Unlike with anorexia or bulimia, people with orthorexia are rarely focused on losing weight. Instead, they have an extreme fixation with the “purity” of their foods, as well as an obsession with the benefits of healthy eating. The medical community is beginning to recognize orthorexia, although neither the American Psychiatric Association nor the DSM-5 has officially defined the condition as an eating disorder. It’s not an official diagnosis. But the basic idea is that it includes eating habits that reject a variety of foods for not being “pure” enough. An effort has been made in this E- Booklet to present comprehensively what one should know about this eating disorder that involves an unhealthy obsession with healthy eating. …Dr. H. K. Saboowala. M.B.(Bom) .M.R.S.H.(London)
