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| Author | : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. |
| Publisher | : Mindful Kids |
| Total Pages | : 96 |
| Release | : 2020-12-31 |
| Genre | : |
| ISBN | : 9781787417151 |
| Author | : Mandy (Freelance Editorial Development) Archer |
| Publisher | : Mindful Kids |
| Total Pages | : 96 |
| Release | : 2019-03-07 |
| Genre | : |
| ISBN | : 9781787414624 |
A MINDFUL KIDS GLOBAL CITIZEN activity book for young people to colour and doodle their way to living a more responsible, sustainable life. Use creativity to explore the environmental issues facing planet Earth, discover how you can make a difference, and learn top tips on how to protect the environment for future generations.
| Author | : Sharie Coombes |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781684642762 |
An activity book to help young people sleep soundly and get the rest they need.
| Author | : Lily Murray |
| Publisher | : |
| Total Pages | : |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781610677103 |
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
| Author | : Sharie Coombes |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781684641246 |
A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings work through difficult times with the writing, craft and doodling activities.An activity book for young people who need support through experiences of loss, change, disappointment and grief.
| Author | : Kel Galavan |
| Publisher | : Orpen Press |
| Total Pages | : 310 |
| Release | : 2021-02-04 |
| Genre | : Business & Economics |
| ISBN | : 1786051230 |
Does thinking about money stress you out? Does the concept of ‘having it all’ seemed more like a taunt than an aspiration? Do you want to make your money work for you, rather than the other way around? Has the Covid lockdown forced you to reconsider how you live your life and awakened a desire to develop a better work–life balance? In 2018 Kel Galavan was living and working at breakneck speed, spending endless hours commuting, and felt like she saw more of her children asleep than awake. Realising this wasn’t the life she wanted for herself or her family, she quit her job, and with the family income reduced, embarked on a No-Spend Year in January 2019. Her journey through self-doubt and hard-won life lessons culminated in savings of over €27,000 and changed the life of her family for the better in ways she could never have imagined. Now she wants to bring these lessons to you as we adjust to the post-Covid world and hopefully an understanding of the importance of family and health above the consumer-driven rat-run of life in the twenty-first century. Mindful Money is about building good spending habits and a positive money mindset to build a fulfilling, happy life no matter what the income. Part personal story, part how-to guide, Mindful Money provides deep insight into the emotional journey of Kel’s own experience, along with a background on how money works, and details the seven habits of mindful spending so that anyone can build a life of their own design on their own terms. Mindful Money is more than a journey; it is a transformation in mindset that allows for more money, more freedom and more happiness in all our lives. Kel Galavan is a well-known blogger and Instagram influencer, known as Mrs Smart Money. She has appeared on RTE Radio One, 2FM, Today FM and Virgin Media One.
| Author | : Rachael Kable |
| Publisher | : HarperCollins Australia |
| Total Pages | : 207 |
| Release | : 2019-03-01 |
| Genre | : Self-Help |
| ISBN | : 146071041X |
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
| Author | : Lidia Zylowska, MD |
| Publisher | : Shambhala Publications |
| Total Pages | : 252 |
| Release | : 2012-02-14 |
| Genre | : Psychology |
| ISBN | : 0834827700 |
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
| Author | : David M. Levy |
| Publisher | : Yale University Press |
| Total Pages | : 253 |
| Release | : 2016-01-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 030021667X |
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
| Author | : Sharie Coombes |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781684641239 |
A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings and boost self-esteem with the writing, craft and doodling activities.An activity book to help young people feel more self-confident.
