One Moment Meditation PDF Download
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Author | : Martin Boroson |
Publisher | : eBookIt.com |
Total Pages | : 160 |
Release | : 2012-07-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 0982374615 |
Download One-Moment Meditation Book in PDF, ePub and Kindle
Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Author | : Donald Altman |
Publisher | : New World Library |
Total Pages | : 202 |
Release | : 2011 |
Genre | : Body, Mind & Spirit |
ISBN | : 1608680304 |
Download One-Minute Mindfulness Book in PDF, ePub and Kindle
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Author | : Gelong Thubten |
Publisher | : Macmillan + ORM |
Total Pages | : 157 |
Release | : 2020-08-11 |
Genre | : Body, Mind & Spirit |
ISBN | : 1250266831 |
Download A Monk's Guide to Happiness Book in PDF, ePub and Kindle
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author | : Simon Parke |
Publisher | : |
Total Pages | : 162 |
Release | : 2014-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781910121030 |
Download One Minute Meditation Book in PDF, ePub and Kindle
A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author | : Victor Davich |
Publisher | : Penguin |
Total Pages | : 214 |
Release | : 2004-07-06 |
Genre | : Body, Mind & Spirit |
ISBN | : 110120317X |
Download 8 Minute Meditation Book in PDF, ePub and Kindle
More information to be announced soon on this forthcoming title from Penguin USA
Author | : Jason Headley |
Publisher | : Crown/Archetype |
Total Pages | : 66 |
Release | : 2016-04-12 |
Genre | : Humor |
ISBN | : 110190724X |
Download F*ck That Book in PDF, ePub and Kindle
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author | : Camille Maurine |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 152 |
Release | : 2004-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780740747151 |
Download Meditation 24/7 Book in PDF, ePub and Kindle
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Author | : Co-Dependents Anonymous |
Publisher | : |
Total Pages | : 369 |
Release | : 2006-11 |
Genre | : Codependency |
ISBN | : 9780964710511 |
Download In This Moment Daily Meditation Book Book in PDF, ePub and Kindle
Meditations for each day of the year with index.
Author | : Elise E. Labbé |
Publisher | : New Harbinger Publications |
Total Pages | : 194 |
Release | : 2011 |
Genre | : Body, Mind & Spirit |
ISBN | : 1572248955 |
Download Psychology Moment by Moment Book in PDF, ePub and Kindle
Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Author | : Mariam Gates |
Publisher | : Penguin |
Total Pages | : 250 |
Release | : 2018-05-22 |
Genre | : Juvenile Nonfiction |
ISBN | : 039918662X |
Download This Moment Is Your Life (and So Is This One) Book in PDF, ePub and Kindle
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.