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| Author | : Somin Ahn |
| Publisher | : Chronicle Books |
| Total Pages | : 37 |
| Release | : 2016-11-15 |
| Genre | : Juvenile Fiction |
| ISBN | : 145215905X |
In simple text and illustrations, the author explains all the things that can happen in a minute--both good and bad.
| Author | : Dan Roberts |
| Publisher | : Workman Publishing |
| Total Pages | : 583 |
| Release | : 2019-05-01 |
| Genre | : History |
| ISBN | : 1641701722 |
Become a US trivia whiz with this crash course through four centuries of change, rebellion, conflict, and triumph in the United States. Where was America’s lost colony? What tipped the balance in the Civil War? Were there second thoughts about dropping the atomic bomb? Acclaimed historian Dan Roberts—host of radio’s A Moment in Time—takes readers on a bite-sized romp through five-hundred years of American history. With just one minute a day, you can master all the essential facts of America's founding, Civil War, world conflicts, domestic transformations, and more. Packed with full-color photographs, paintings, and lively mini essays, Master American History in 1 Minute a Day is the perfect armchair companion for history lovers and history learners alike.
| Author | : Martin Gibala |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 0399183663 |
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
| Author | : Dr. David Jeremiah |
| Publisher | : Thomas Nelson |
| Total Pages | : 167 |
| Release | : 2009-11-02 |
| Genre | : Religion |
| ISBN | : 1418589284 |
Life moves pretty fast and doesn’t always slow down when we need it to. One Minute a Day is a quick shot of spiritual espresso, an energy boost for your soul, with 100 one-minute devotions about what’s really important. Take a minute with New York Times best-selling author David Jeremiah to rediscover God’s grace, hope, and power for living—even in the fast lane. An infusion of instant inspiration might be just what you need to keep going, with faith.
| Author | : |
| Publisher | : Thomas Nelson Inc |
| Total Pages | : 160 |
| Release | : |
| Genre | : |
| ISBN | : 1418561444 |
| Author | : Dr. Robert DeMaria |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 404 |
| Release | : 2024-02-20 |
| Genre | : Health & Fitness |
| ISBN | : 0768479967 |
Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles.
| Author | : Hope Lyda |
| Publisher | : Harvest House Publishers |
| Total Pages | : 177 |
| Release | : 2019-01-01 |
| Genre | : Religion |
| ISBN | : 0736973788 |
What's on Your Heart Today? As sure as the rising of each new dawn, God is with you. Whatever the day will bring, you can know that he is near and longs for moments to speak to your heart. These short, powerful prayers and inspiring verses will revive your spirit, renew your faith, and lead you to deeper conversations with your creator. Awaken daily to God's possibility and encouragement as you... trust his promises for every trial seek holy guidance in your decisions walk in the purpose designed for you As you spend your first moments of every day with God, your softened heart will become more available to his transforming grace all day long.
| Author | : Holman Bible Publishers |
| Publisher | : B&H Publishing Group |
| Total Pages | : 394 |
| Release | : 2009-01-01 |
| Genre | : Religion |
| ISBN | : 0805463909 |
Here’s a daily Bible reading program that anyone can do and that can be taken anywhere. The One Minute Bible Day by Day carefully arranges Scripture text from the Holman Christian Standard Bible translation into 366 one-minute readings that will inspire, encourage, and challenge readers in a daily walk with the Lord. From Genesis to Revelation, each portion of the Bible in this portablesized volume has been carefully selected to keep the meaning and context of the message clear and concise. Scripture and topical indices are also included as well as a list of additional readings for each day.
| Author | : Hope Lyda |
| Publisher | : Harvest House Publishers |
| Total Pages | : 257 |
| Release | : 2008-01-01 |
| Genre | : Religion |
| ISBN | : 0736948015 |
The One-Minute PrayersTM series (more than 400,000 copies sold) is designed to serve the pace and needs of everyday life. Compact, accessible, and affordable, each volume of brief prayers and Scriptures offers moments of connection with God. Tonight's sky tells me much of Your nature, Lord. When I reflect on the miracle of starlight, the pull of the moon, the orbit of the earth, and the mysteries of space, I feel small and insignificant. But then I consider how much order and brilliance it took to construct this night sky, and I know what I need to know to have hope: The same care and attention went into the creation of me. Connecting with the Creator after a busy day can fill the mind with rest and the heart with peace. These simple devotions for morning or evening will help readers to look to God at the start and finish of their day trust Him with moments of care and joy know God and be touched by His loving kindness This little book of prayers is the perfect companion for amazing days and days needing amazing grace.
| Author | : |
| Publisher | : Debrich Publishing |
| Total Pages | : 42 |
| Release | : 1999 |
| Genre | : English language |
| ISBN | : 0953602303 |
