One Mindful Day At A Time PDF Download
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Author | : Alan Wolfelt |
Publisher | : Companion Press |
Total Pages | : 384 |
Release | : 2017-11-01 |
Genre | : Self-Help |
ISBN | : 1617222658 |
Download One Mindful Day at a Time Book in PDF, ePub and Kindle
For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
Author | : Laurie Cameron |
Publisher | : |
Total Pages | : 276 |
Release | : 2019-03-26 |
Genre | : BODY, MIND & SPIRIT |
ISBN | : 1426220340 |
Download The Mindful Day Book in PDF, ePub and Kindle
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author | : David Dillard-Wright |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2017-12-19 |
Genre | : Self-Help |
ISBN | : 1507202679 |
Download A Mindful Day Book in PDF, ePub and Kindle
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author | : |
Publisher | : Callisto Media, Inc. |
Total Pages | : 196 |
Release | : 2016-11-05 |
Genre | : Self-Help |
ISBN | : 1943451419 |
Download Real World Mindfulness for Beginners Book in PDF, ePub and Kindle
“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer
Author | : Tiddy Rowan |
Publisher | : Quadrille Publishing Ltd |
Total Pages | : 192 |
Release | : 2013-11-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 184949522X |
Download The Little Book of Mindfulness Book in PDF, ePub and Kindle
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author | : Jeffrey Brantley |
Publisher | : New Harbinger Publications |
Total Pages | : 259 |
Release | : 2006 |
Genre | : Body, Mind & Spirit |
ISBN | : 1572244550 |
Download Five Good Minutes in the Evening Book in PDF, ePub and Kindle
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Author | : Deborah Hopkinson |
Publisher | : Sounds True |
Total Pages | : 0 |
Release | : 2020-01-07 |
Genre | : Juvenile Fiction |
ISBN | : 1683643224 |
Download Mindful Day Book in PDF, ePub and Kindle
From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.
Author | : Thérèse Jacobs-Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2010-05-20 |
Genre | : Self-Help |
ISBN | : 1592859879 |
Download Mindfulness and the 12 Steps Book in PDF, ePub and Kindle
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author | : Donald Altman |
Publisher | : New World Library |
Total Pages | : 202 |
Release | : 2011 |
Genre | : Body, Mind & Spirit |
ISBN | : 1608680304 |
Download One-Minute Mindfulness Book in PDF, ePub and Kindle
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Author | : Aria Campbell-Danesh |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-12-07 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download A Mindful Year Book in PDF, ePub and Kindle
"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.