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One Exercise, 12 Weeks, Broad Back

One Exercise, 12 Weeks, Broad Back
Author: Cody Smith
Publisher:
Total Pages: 206
Release: 2021-03-23
Genre:
ISBN: 9781952381188

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your pull-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond. All of this to: become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.


One Exercise, 12 Weeks, Chiseled Abs

One Exercise, 12 Weeks, Chiseled Abs
Author: Cody Smith
Publisher:
Total Pages: 206
Release: 2021-03-23
Genre:
ISBN: 9781952381218

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your sit-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. All of this to: become even stronger build muscle in your abs, obliques, and lower back add definition to your six-pack (that ladies go crazy for) develop your core stability and posture enhance your overall athletic performance accomplish what few have ever accomplished And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current sit-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.


Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani's Encyclopedia of Muscle & Strength
Author: Jim Stoppani
Publisher: Human Kinetics
Total Pages: 626
Release: 2023-02-20
Genre: Sports & Recreation
ISBN: 1718214502

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As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.


Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E
Author: Stoppani, Jim
Publisher: Human Kinetics
Total Pages: 584
Release: 2014-10-01
Genre: Sports & Recreation
ISBN: 1450459749

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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.


101 Workouts for Women

101 Workouts for Women
Author: Muscle & Fitness Hers
Publisher: Triumph Books
Total Pages: 177
Release: 2008
Genre: Health & Fitness
ISBN: 1600780237

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.


One Exercise, 12 Weeks, Chiseled Chest

One Exercise, 12 Weeks, Chiseled Chest
Author: Cody Smith
Publisher:
Total Pages: 204
Release: 2021-03-24
Genre:
ISBN: 9781952381201

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your push-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond. All of this to: become even stronger build muscle in your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current push-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This push-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.


JC's Total Body Transformation

JC's Total Body Transformation
Author: Juan Carlos Santana
Publisher: Human Kinetics Publishers
Total Pages: 273
Release: 2019
Genre: Health & Fitness
ISBN: 149256317X

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JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.


Evidence-Based Management of Low Back Pain - E-Book

Evidence-Based Management of Low Back Pain - E-Book
Author: Simon Dagenais
Publisher: Elsevier Health Sciences
Total Pages: 497
Release: 2011-01-31
Genre: Medical
ISBN: 0323079245

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Covering all commonly used interventions for acute and chronic low back pain conditions, Evidence-Based Management of Low Back Pain consolidates current scientific studies and research evidence into a single, practical resource. Its multidisciplinary approach covers a wide scope of treatments from manual therapies to medical interventions to surgery, organizing interventions from least to most invasive. Editors Simon Dagenais and Scott Haldeman, along with expert contributors from a variety of clinical and academic institutions throughout the world, focus on the best available scientific evidence, summarizing the results from the strongest to the weakest types of studies. No other book makes it so easy to compare the different interventions and treatment approaches, giving you the tools to make better, more informed clinical decisions. A multidisciplinary approach covers treatments from manual therapies to medical interventions to surgery, and many others in between. An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions. Experienced editors and contributors are proven authors, researchers, and teachers, and practitioners, well known in the areas of orthopedics, pain management, chiropractic, physical therapy, and behavioral medicine as well as complementary and alternative medicine; the book's contributors include some of the leading clinical and research experts in the field of low back pain. Coverage based on The Spine Journal special issue on low back pain ensures that topics are relevant and up to date. A systematic review of interventions for low back pain includes these categories: patient education, exercise and rehabilitation, medications, manual therapy, physical modalities, complementary and alternative medicine, behavioral modification, injections, minimally invasive procedures, and surgery. Surgical interventions include decompression, fusion, disc arthroplasty, and dynamic stabilization. Additional coverage includes patient education and multidisciplinary rehabilitation.


The Ultimate Guide to Weight Training for Baseball

The Ultimate Guide to Weight Training for Baseball
Author: Rob Price
Publisher: Price World Publishing
Total Pages: 177
Release: 2006-04
Genre: Health & Fitness
ISBN: 1936910950

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"The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!


The Ultimate Guide to Weight Training for Basketball

The Ultimate Guide to Weight Training for Basketball
Author: Rob Price
Publisher: Price World Publishing
Total Pages: 177
Release: 2014-05-14
Genre: Sports & Recreation
ISBN: 1936910942

Download The Ultimate Guide to Weight Training for Basketball Book in PDF, ePub and Kindle

"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!