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| Author | : John Fort |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 129 |
| Release | : 2011-07-19 |
| Genre | : Travel |
| ISBN | : 0762768894 |
Explore Rome on foot with the help of this innovative guide, filled with full-color, aerial-view maps and color photographs. The routes are comprehensive but not overwhelming, allowing you to connect neighborhoods, parks, and noteworthy sights at your own pace.
| Author | : Cassandra Overby |
| Publisher | : Mountaineers Books |
| Total Pages | : 445 |
| Release | : 2018-09-10 |
| Genre | : Travel |
| ISBN | : 1680511084 |
Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco
| Author | : Jonathan D. Rose |
| Publisher | : JHU Press |
| Total Pages | : 214 |
| Release | : 2023-12-12 |
| Genre | : Medical |
| ISBN | : 1421447290 |
Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
| Author | : Jo-Ann Titmarsh |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 129 |
| Release | : 2010-06-01 |
| Genre | : Travel |
| ISBN | : 0762766352 |
Explore Venice on foot with the help of this innovative guide, filled with full-color, aerial-view maps and color photographs. The routes are comprehensive but not overwhelming, allowing you to connect neighborhoods, parks, and noteworthy sights at your own pace. The informative, lively text provides provides background information on all the must-see areas and offer lots of personal insights and advice — including where to eat, drink, and shop along the way.
| Author | : Fiona Duncan |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2015-04-30 |
| Genre | : Paris (France) |
| ISBN | : 9780957575998 |
On Foot Guides present a totally new approach to walking guides. Each walk is illustrated with four full-color, aerial-view, three-dimensional maps that give readers an immediate sense of what the walk is like and what they are going to see. Lively, informative text gives accurate, discriminating descriptions of what to see and do along the way. Most walks are one to two hours in length, making them ideal for busy tourists or inquisitive locals looking to explore the more interesting neighborhoods and sites of each city. Full-color photos of top attractions round out the contents of these clear, easy-to-use guides.
| Author | : Katy Bowman |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 192 |
| Release | : 2016-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1942952910 |
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
| Author | : Christina Henry de Tessan |
| Publisher | : Chronicle Books |
| Total Pages | : 110 |
| Release | : 2010-07-01 |
| Genre | : Travel |
| ISBN | : 0811873838 |
Stroll the Magnificent Mile and more with fifty Chicago walking tours. Explore Chicago like a native with this convenient ebook offering maps and information to guide you through numerous enjoyable and enlightening walks that highlight both the history of this Midwestern city and the shopping, dining, and nightlife it offers. Discover landmarks like Millennium Park, the Loop, the Magnificent Mile, and Navy Pier—along with the many lesser-known local delights along the way!
| Author | : Steve Kantner |
| Publisher | : Stackpole Books |
| Total Pages | : 274 |
| Release | : 2014-07-15 |
| Genre | : Sports & Recreation |
| ISBN | : 0811712532 |
From a veteran South Florida angler comes the first fly and light tackle do-it-yourself guide to the region, focusing on fishing opportunities that don't require a boat. • The most complete fishing guide to South Florida ever published, for both fly fishing and light tackle • A perfect resource for anglers who want expert advice without the cost of hiring a guide • Includes detailed advice about lures and flies • Features fascinating stories of fishing adventures
| Author | : |
| Publisher | : Light Technology Publishing |
| Total Pages | : 68 |
| Release | : 1996 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780929385884 |
Let the educational and whimsical illustrations teach you and your child how to do foot reflexology. This wonderful healing tool can eliminate headaches, flu, colds, sinus problems, earaches, stomachaches, sore throats, and more.
| Author | : Simon Piers Gall |
| Publisher | : Findhorn Press |
| Total Pages | : 153 |
| Release | : 2012-06-01 |
| Genre | : Medical |
| ISBN | : 1844099555 |
Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.
