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The Foot Book

The Foot Book
Author: Jonathan D. Rose
Publisher: JHU Press
Total Pages: 214
Release: 2023-12-12
Genre: Medical
ISBN: 1421447290
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Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

Tokyo on Foot

Tokyo on Foot
Author: Florent Chavouet
Publisher: Tuttle Publishing
Total Pages: 216
Release: 2012-10-23
Genre: Travel
ISBN: 1462906400
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This prize-winning book is both an illustrated tour of a Tokyo rarely seen in Japan travel guides and an artist's warm, funny, visually rich, and always entertaining graphic memoir. Florent Chavouet, a young graphic artist, spent six months exploring Tokyo while his girlfriend interned at a company there. Each day he would set forth with a pouch full of color pencils and a sketchpad, and visit different neighborhoods. This stunning book records the city that he got to know during his adventures. It isn't the Tokyo of packaged tours and glossy guidebooks, but a grittier, vibrant place, full of ordinary people going about their daily lives and the scenes and activities that unfold on the streets of a bustling metropolis. Here you find businessmen and women, hipsters, students, grandmothers, shopkeepers, policemen, and other urban types and tribes in all manner of dress and hairstyles. A temple nestles among skyscrapers; the corner grocery anchors a diverse assortment of dwellings, cafes, and shops--often tangled in electric lines. The artist mixes styles and tags his pictures with wry comments and observations. Realistically rendered advertisements or posters of pop stars contrast with cartoon sketches of iconic objects or droll vignettes, like a housewife walking her pet pig, a Godzilla statue in a local park, and an urban fishing pond that charges 400 yen per half hour. This very personal guide to Tokyo is organized by neighborhood with hand-drawn maps that provide an overview of each neighborhood, but what really defines them is what caught the artist's eye and attracted his formidable drawing talent. Florent Chavouet begins his introduction by observing that, "Tokyo is said to be the most beautiful of ugly cities." With wit, a playful sense of humor, and the multicolor pencils of his kit, he sets aside the question of urban ugliness or beauty and captures the Japanese essence of a great city in this truly vital portrait.

The Foot Fix

The Foot Fix
Author: Yamuna Zake
Publisher: Watkins Media Limited
Total Pages: 193
Release: 2021-01-12
Genre: Health & Fitness
ISBN: 1786784742
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This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief
Author: Katy Bowman
Publisher: BenBella Books, Inc.
Total Pages: 192
Release: 2016-09-06
Genre: Health & Fitness
ISBN: 1942952910
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Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Explore Europe on Foot

Explore Europe on Foot
Author: Cassandra Overby
Publisher: Mountaineers Books
Total Pages: 445
Release: 2018-09-10
Genre: Travel
ISBN: 1680511084
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Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

The Foot Book

The Foot Book
Author: Dr. Seuss
Publisher: Random House Books for Young Readers
Total Pages: 24
Release: 2016-01-12
Genre: Juvenile Fiction
ISBN: 0553536303
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One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!

China on Foot

China on Foot
Author: Edwin Dingle
Publisher: Sheba Blake Publishing
Total Pages: 367
Release: 2017-04-19
Genre: Travel
ISBN: 3961892377
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Edwin Dingle's book China on Foot details his trip through Hong Kong and Shanghai, and finally into Tibet, where he would be one of the first Westerners to enter a Tibetan Monastery. There he learned certain advanced spiritual forms of yogic breathing and meditation, which later inform his spiritual practices. Later Dingle would change his name (who wouldn't?) to "Ding Le Mei," which was given to him by his spiritual guide in Tibet. This book is a recount of his trip through China in the early 1900s, and is good as a travelogue for that period: it's entertaining, has a solid amount of detail about cities and villages, contains elements of China's geography, politics, religion, native peoples, animals, and the difficulty of traveling through such unforgiving territory. Dingle falls into the category of gentleman explorers of China for whom the journey was far greater than the destination, preparation was minimal, and caution was ultimately thrown to the wind.

Colorado on Foot

Colorado on Foot
Author: Robert L. Brown
Publisher: Caxton Press
Total Pages: 332
Release: 1991
Genre: History
ISBN: 9780870043369
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Distributed by the University of Nebraska Press for Caxton Press After teaching Colorado and western history for thirty-three years, Robert L. Brown is an accomplished teller of tales who enlivens trail descriptions with the deeds of daring prospectors and adventuresome settlers. This guide book provides vivid descriptions of what you will find on the dozens of scenic hikes that populate this essential companion piece for the Colorado hiker.

Manabeshima Island Japan

Manabeshima Island Japan
Author: Florent Chavouet
Publisher: Tuttle Publishing
Total Pages: 144
Release: 2015-11-03
Genre: Travel
ISBN: 1462917224
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More than just a Japan travel guide, Manabeshima Island Japan paints a colorful and entertaining picture of a particular place and time in Japan. Japan is made up of thousands of sacred islands, artificial islands, industrial islands, resort islands, wild islands and exploding islands…but artist Florent Chavouet had only ever visited two of them. This graphic novel is the story of one summer when he decides to get to know one more—the tiny island of Manabeshima. This speck of dirt in the Inland Sea, off the coast of Osaka, has a total population of 300, and he sets himself the task of recording everything and everyone he meets there in quirky detail on the pages of his sketchbook. Whereas Chavouet's other best-selling book, Tokyo on Foot, focuses on the physical city, it is the local island inhabitants who form the heart of this new book. Chavouet's sensitive drawings and insightful captions create instant portraits of incredible literary depth. The cast of characters who are lovingly depicted includes Ikkyu-san, owner of the island's only bar (and the bar's three regulars—skinny guy, Day-Glo cap guy and greasy-haired guy); the young Nakamura family and their five kids; the layabout Shimura-san, a living relic from the hippie 1970s; Kurata-san the policeman; Reizo-san the island intellectual in his elegant Meiji-era home; Rock the Neanderthal fisherman; and a chorus of assorted grandmothers and cats—all of whom welcome Chavouet into their community as a kindred soul. Against a backdrop of fireworks, summer festivals, fishing expeditions, and the constant hum of the cicadas, Chavouet depicts these characters so vividly and sympathetically, and describes their rustic way of life in such simple and appealing terms that we find it as hard to finish the book as Chavouet found it to leave the island at the end of his enchanted summer holiday.