Omg Thats Me PDF Download
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| Author | : Dave Mowry |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 154 |
| Release | : 2017-09-19 |
| Genre | : Affective disorders |
| ISBN | : 9781546356158 |
Download Omg That's Me! Book in PDF, ePub and Kindle
What started out as a couple of blog posts blossomed into a following of over 200,000 people-who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is "OMG that's me. You are telling my story. I don't feel so alone now." Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That's Me! is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they too can recover and live a full life. This book is a must read for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must read for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people that will shatter the stigma surrounding mental illness.
| Author | : Julie A Fast |
| Publisher | : Independently Published |
| Total Pages | : 232 |
| Release | : 2021-06-28 |
| Genre | : |
| ISBN | : 9781709139697 |
Download OMG That's Me! 2 Book in PDF, ePub and Kindle
If you're living with symptoms of a mental health disorder such as depression, bipolar disorder, psychosis or anxiety, you're not alone. People all over the world share your struggles. In OMG That's ME! 2, the second book in the OMG series created by Dave Mowry, Julie A. Fast speaks honestly and directly to the challenges you may face all while offering you strategies for a stable, productive and happy life. The vibrant stories in the book also help family members, caregivers, partners and health care professionals better understand mental health symptoms. It's true, you can learn to manage your mental health and you can create the life you desire. Whether you're living with a mental health disorder, you have a loved one who is or you're a mental health provider who wants to better understand your clients, this book is a must read!
| Author | : Julie A. Fast |
| Publisher | : Balance |
| Total Pages | : 264 |
| Release | : 2023-05-09 |
| Genre | : Health & Fitness |
| ISBN | : 1538725037 |
Download Take Charge of Bipolar Disorder Book in PDF, ePub and Kindle
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
| Author | : Karla Dougherty |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 334 |
| Release | : 2008 |
| Genre | : Bipolar disorder |
| ISBN | : 1458719588 |
Download Less than Crazy (EasyRead Large Bold Edition) Book in PDF, ePub and Kindle
An empathetic guide to recognizing and overcoming the chronic mood disorder Bipolar II, a rapidly increasing DSM diagnosis affecting over 9 million Americans.
| Author | : Chris Aiken |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 368 |
| Release | : 2017-01-17 |
| Genre | : Self-Help |
| ISBN | : 0393711757 |
Download Bipolar, Not So Much: Understanding Your Mood Swings and Depression Book in PDF, ePub and Kindle
Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.
| Author | : Ben Sheehan |
| Publisher | : Black Dog & Leventhal |
| Total Pages | : 259 |
| Release | : 2020-04-14 |
| Genre | : Political Science |
| ISBN | : 0762498463 |
Download OMG WTF Does the Constitution Actually Say? Book in PDF, ePub and Kindle
Do you know what the Constitution ACTUALLY says? This witty and highly relevant annotation of our founding document is the go-to guide to how our government really works (or is supposed to work). Written by political savant and entertainment veteran, Ben Sheehan, and vetted for accuracy by experts in the field of constitutional law, OMG WTF Does the Constitution Actually Say? is an entertaining and accessible guide that explains what the Constitution actually lays out. With clear notes and graphics on everything from presidential powers to Supreme Court nominations to hidden loopholes, Sheehan walks us through the entire Constitution from its preamble to its final amendment (with a bonus section on the Declaration of Independence). Besides putting the Constitution in modern-day English so that it can be understood, OMG WTF Does the Constitution Actually Say? gives readers all of the info they need to be effective voters and citizens in the November elections and beyond.
| Author | : Sarah Nisbett |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2021-12-21 |
| Genre | : Art |
| ISBN | : 0760370729 |
Download Drawn on the Way Book in PDF, ePub and Kindle
Drawn on the Way features techniques, tips, and projects for creating quick, lively sketches-portraits, figures, still life, scenes, nature, and more-that capture the beauty of a fleeting moment and connect us to the world.
| Author | : Jon P Bloch |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2009-10-18 |
| Genre | : Psychology |
| ISBN | : 1440504458 |
Download The Bipolar Relationship Book in PDF, ePub and Kindle
Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain too. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. They provide information and advice on typical troubling relationship topics, such as: Communication Trust and loyalty Family planning Finances Sex Maintaining a sense of self By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
| Author | : Jenny Lawson |
| Publisher | : Flatiron Books |
| Total Pages | : 352 |
| Release | : 2015-09-22 |
| Genre | : Biography & Autobiography |
| ISBN | : 125007701X |
Download Furiously Happy Book in PDF, ePub and Kindle
In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
| Author | : Julie A. Fast |
| Publisher | : New Harbinger Publications |
| Total Pages | : 256 |
| Release | : 2012-01-02 |
| Genre | : Self-Help |
| ISBN | : 1608822214 |
Download Loving Someone with Bipolar Disorder Book in PDF, ePub and Kindle
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner
