Official Body Control Pilates Manual PDF Download
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| Author | : Lynne Robinson |
| Publisher | : Pan Macmillan |
| Total Pages | : 292 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780330393270 |
Download The Official Body Control Pilates Manual Book in PDF, ePub and Kindle
Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.
| Author | : Lynne Robinson |
| Publisher | : Pan Publishing |
| Total Pages | : 224 |
| Release | : 2017-06-29 |
| Genre | : Exercise therapy |
| ISBN | : 9781509853885 |
Download Official Body Control Pilates Manual Book in PDF, ePub and Kindle
Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
| Author | : Lynne Robinson |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2002 |
| Genre | : Exercise therapy |
| ISBN | : |
Download Official Body Control Pilates Manual Book in PDF, ePub and Kindle
| Author | : Lynne Robinson |
| Publisher | : |
| Total Pages | : |
| Release | : 2000-12-01 |
| Genre | : |
| ISBN | : 9780333948897 |
Download Official Body Control Pilates Book in PDF, ePub and Kindle
| Author | : Lynne Robinson |
| Publisher | : Pan Publishing |
| Total Pages | : 240 |
| Release | : 2018-02-08 |
| Genre | : |
| ISBN | : 9781509889235 |
Download Pilates Back Book Book in PDF, ePub and Kindle
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
| Author | : Lynne Robinson |
| Publisher | : Pan Macmillan Adult |
| Total Pages | : 128 |
| Release | : 1998 |
| Genre | : Exercise |
| ISBN | : 9780330369459 |
Download Body Control Book in PDF, ePub and Kindle
Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.
| Author | : Brooke Siler |
| Publisher | : Harmony |
| Total Pages | : 210 |
| Release | : 2000-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 076790396X |
Download The Pilates Body Book in PDF, ePub and Kindle
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
| Author | : Lynne Robinson |
| Publisher | : Kyle Books |
| Total Pages | : 930 |
| Release | : 2019-06-13 |
| Genre | : Health & Fitness |
| ISBN | : 0857838350 |
Download The Pilates Bible Book in PDF, ePub and Kindle
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
| Author | : Lynne Robinson |
| Publisher | : Kyle Books |
| Total Pages | : 615 |
| Release | : 2016-08-15 |
| Genre | : Health & Fitness |
| ISBN | : 0857835181 |
Download Pilates for Pregnancy Book in PDF, ePub and Kindle
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
| Author | : Peter Fiasca |
| Publisher | : Peter Fiasca, PhD |
| Total Pages | : 205 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 0615245625 |
Download Discovering Pure Classical Pilates Book in PDF, ePub and Kindle
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
