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| Author | : Michael Sharon |
| Publisher | : Prion (GB) |
| Total Pages | : 356 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : |
To help you understand the increasingly confused minefield of food and health products, this text is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter.
| Author | : Michael Sharon |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Diet in disease |
| ISBN | : 9781847322630 |
Contains brief descriptive articles on nutrients, supplements and nutritional terms.
| Author | : Michael Sharon |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2004 |
| Genre | : Food |
| ISBN | : 9781920923235 |
| Author | : Michael Sharon |
| Publisher | : Carlton Books |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Health & Fitness |
| ISBN | : 9781780979045 |
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
| Author | : Centennial Health |
| Publisher | : Simon and Schuster |
| Total Pages | : 65 |
| Release | : 2021-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 1951274954 |
Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing—pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what’s real and what’s not. New research has taught us that the multi-vitamin you’ve been taking for years might have outlived its efficacy and it’s time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you’ll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer—all while saving hundreds of dollars by skipping pills you don’t need.
| Author | : Diane Kraft |
| Publisher | : CRC Press |
| Total Pages | : 398 |
| Release | : 2016-01-06 |
| Genre | : Medical |
| ISBN | : 149873524X |
Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health
| Author | : Diane Kraft |
| Publisher | : CRC Press |
| Total Pages | : 414 |
| Release | : 2019-02-08 |
| Genre | : Medical |
| ISBN | : 0429942516 |
Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations
| Author | : Michael Sharon |
| Publisher | : |
| Total Pages | : 518 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9781853752254 |
Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quality of life. In this delightfully readable guide, Dr. Michael Sharon looks at the entire range of nutrients, health foods, supplements, and medicinal herbs, explaining clearly and simply how they interact with the body1s natural processes. He shows how improving nutrition can help you lose weight, banish fatigue, cope with stress, lower cholesterol, help prevent cancer and heart disease, and put vitality back into your life. Dr. Michael Sharon, author of Eat to Live and Food and Health, is Israel's leading expert on nutrition.
| Author | : Linda M. Castell |
| Publisher | : Routledge |
| Total Pages | : 515 |
| Release | : 2015-04-17 |
| Genre | : Medical |
| ISBN | : 1317678613 |
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
| Author | : Shane Raymond |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-03 |
| Genre | : Nature |
| ISBN | : |
Your guide "VITAMIN A-Z NO MORE SUPPLEMENTS" to building a healthier lifestyle with the nourishing abundance of nature is the Natural Food Guide. Delve into a world of vibrant fruits teeming with antioxidants, crisp vegetables brimming with essential vitamins, hearty whole grains packed with fiber, and lean proteins supplying the building blocks of vitality. By embracing these nourishing foods, you not only tantalize your taste buds but also fortify your body with the essential nutrients it craves. Unearth the benefits of this natural approach to nutrition - from sustained energy levels and bolstered immunity to glowing skin and improved mental clarity. Each bite becomes a conscious investment in your well-being, fostering a harmonious balance between pleasure and health. As you embark on this journey, remember that small, consistent changes yield profound results. Make it a habit to choose whole, nutrient-dense foods, and witness the transformative power they unleash in your life. Your body is a reflection of the choices you make, and with every wholesome meal, you nourish not just your body but your entire being. let the Natural Food Guide be your companion in this journey. Explore its pages, savor the variety, and make mindful choices. Join the community of individuals committed to embracing the richness of natural foods for a healthier, more vibrant life. Start today, because every bite is an opportunity to nurture a better version of yourself. Your well-being is worth the investment - let nature be your guide."
