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NORDIC WALKING. KEYS TO A SAFE & EFFECTIVE PRACTICE.

NORDIC WALKING. KEYS TO A SAFE & EFFECTIVE PRACTICE.
Author: CRISTINA GONZÁLEZ CASTRO
Publisher: CRISTINA GONZALEZ CASTRO
Total Pages: 73
Release:
Genre: Sports & Recreation
ISBN:

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Clear and concise book with tips on how to practice Nordic Walking with a safe & effective technique. 4TREBOL.COM / RESEARCH4NW.COM


Nordic Walking

Nordic Walking
Author: Cristina González Castro
Publisher:
Total Pages: 73
Release: 2017
Genre:
ISBN: 9788469758427

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THE WAY TO A GOOD LIFE

THE WAY TO A GOOD LIFE
Author: CRISTINA GONZÁLEZ CASTRO
Publisher: CRISTINA GONZALEZ CASTRO
Total Pages: 63
Release:
Genre: Self-Help
ISBN:

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Written during the 2020 lockdown, Cristina provides theory and practice to achieve a better life experience. «Life is a gift, our duty is to live. Life is what we make out of it». 4TREBOL.COM


22 RUDRAKSAS TO FEEL BETTER

22 RUDRAKSAS TO FEEL BETTER
Author: CRISTINA GONZÁLEZ CASTRO
Publisher: CRISTINA GONZÁLEZ CASTRO
Total Pages: 67
Release:
Genre: Body, Mind & Spirit
ISBN:

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Dr Vishalakshi, a wonderful woman from India, taught me these breathing and mindfulness exercises. Regular practice will bring calmness and peace to your life. “Life is what we make out of it”


MEDICAL AND HEALTH SCIENCES - Volume IV

MEDICAL AND HEALTH SCIENCES - Volume IV
Author: Osmo Otto Paivio Hanninen; Mustafa Atalay; B.P. Mansourian; A. Wojtezak; S.M. Mahfouz; Harry Majewski; Elaine Elisabetsky; Nina L. Etkin; Ralph Kirby; T.G. Downing and M.I. El Gohary
Publisher: EOLSS Publications
Total Pages: 476
Release: 2010-10-12
Genre:
ISBN: 184826383X

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Medical and Health Sciences is a component of Encyclopedia of Biological, Physiological and Health Sciences in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. These volume set contains several chapters, each of size 5000-30000 words, with perspectives, applications and extensive illustrations. It carries state-of-the-art knowledge in the fields of Medical and Health Sciences and is aimed, by virtue of the several applications, at the following five major target audiences: University and College Students, Educators, Professional Practitioners, Research Personnel and Policy Analysts, Managers, and Decision Makers and NGOs.


The Complete Guide to Nordic Walking

The Complete Guide to Nordic Walking
Author: Gill Stewart
Publisher: A&C Black
Total Pages: 385
Release: 2014-09-11
Genre: Sports & Recreation
ISBN: 1408186594

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Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.


Sport Coaching with Diverse Populations

Sport Coaching with Diverse Populations
Author: James Wallis
Publisher: Routledge
Total Pages: 166
Release: 2020-10-25
Genre: Sports & Recreation
ISBN: 1000196046

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Sports coaches apply their skills in a wider variety of contexts, and with a more diverse range of athletes and participants, than ever before. This book introduces the professional competencies and knowledge needed to build successful working relationships across the different communities and groups with which coaches operate. The book offers important insight for coaches who work with specific populations including different age groups; black, Asian and minority ethnic (BAME) people; those of different gender or sexual orientation; individuals with disabilities or illness; the socio-economically disadvantaged; and refugees. Drawing on real-world case studies, such as coaching girls in combat sports and coaching cardiac rehab patients, and adopting a critical approach to values, philosophy and pedagogic process, this book argues that understanding the recipient of coaching and their particular needs is as important as content knowledge. With contributions from leading coaching researchers and practitioners, this is important reading for developing coaches, students on sports courses and other individuals involved in the sport pedagogy domain who seek to gain a better understanding of the demands of meeting the specific needs of people in the coaching process.


ACSM's Guidelines for Exercise Testing and Prescription

ACSM's Guidelines for Exercise Testing and Prescription
Author: Gary Liguori
Publisher: Lippincott Williams & Wilkins
Total Pages: 562
Release: 2020-12-03
Genre: Medical
ISBN: 197515021X

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The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.


The Complete Guide to Nordic Walking

The Complete Guide to Nordic Walking
Author: Gill Stewart
Publisher: A&C Black
Total Pages: 385
Release: 2014-11-25
Genre: Sports & Recreation
ISBN: 1408186578

Download The Complete Guide to Nordic Walking Book in PDF, ePub and Kindle

Nordic Walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide (c. 250,000 people in the UK have been introduced to Nordic Walking via a network of over 2,000 instructors with a marked increase since 2010). But there is no guide that clearly and simply explains what it really is, how to start it and how to keep progressing. The book outlines the simple effective 4 'gear' learning method popular in the UK and include comparisons of other methods popular worldwide to enable the reader to understand the best way to use Nordic Walking poles to get the desired results at the correct level. Fully illustrated with photographs of all the techniques. Contributors include Tom Rutlin founder of Exerstrider in the USA; Mike Gates Poleabout Australia, Fabio Moretti (Italy), Jose Manuel Fernandez Molina (Spain) and Martin Christie who introduced Nordic Walking to the UK in 2004. Sales points 1. Targeted specifically at a UK audience. 2. Fully endorsed by Nordic Walking UK. 3. Another key title in the Complete Guides series.


Lung Transplantation

Lung Transplantation
Author: Wickii Vigneswaran
Publisher: CRC Press
Total Pages: 717
Release: 2016-01-05
Genre: Medical
ISBN: 042958640X

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Lung Transplantation: Principles and Practice covers the current practice in donor and recipient management as well as current treatment strategies and outcomes. With 39 chapters from international experts in the field, the book is divided into four broad sections: General Topics, Donor Management, Recipient Management and Outcome, and the Future o