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Nobody Panic

Nobody Panic
Author: Tessa Coates
Publisher: Hodder & Stoughton
Total Pages: 335
Release: 2021-11-11
Genre: Self-Help
ISBN: 1529364418
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font size="+0.5"'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris font size="+0.5"'Tessa and Stevie are two of the funniest people I know' - Nish Kumar font size="+0.5"'A must-read for anyone struggling to be a convincing grown up' - Richard Herring font size="+0.5"'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic. Praise for the podcast: font size="+0.5"'Hilarious and brilliant' - Grazia font size="+0.5"'Witty, smart and oh-so-relatable' - Evening Standard font size="+0.5"'Jaunty' - The Times

Don't F*cking Panic

Don't F*cking Panic
Author: Kelsey Darragh
Publisher:
Total Pages: 362
Release: 2020-10-21
Genre: Anxiety disorders
ISBN: 9781949759273
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"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Don't Panic Annika!

Don't Panic Annika!
Author: Juliet Clare Bell
Publisher: Koala Books
Total Pages: 27
Release: 2011
Genre: Children's stories
ISBN: 9780864619587
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Annika panics ALL the time. Her family tries to show her how to stay calm in a crisis - and when something happens that sends everyone else into a panic, it's Annika who knows all about staying calm.

Nobody Cares Who You Are

Nobody Cares Who You Are
Author: Larry Acquaviva
Publisher:
Total Pages: 308
Release: 2016-10-04
Genre: Biography & Autobiography
ISBN: 9781944193676
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This is the story of a very confused young man who grew up in a volatile home, was guided by music, witnessed the downfall of Detroit and set out to find his muse. Along the way, he made some discoveries about the world and himself, barely survived many situations and lived to tell the tale. The book covers my life from birth to age twenty and sets the stage for books two through five. Nobody Cares Who You Areis a journey of the mind, body and soul. -Larry Acquaviva

Don't Panic, I'm Islamic

Don't Panic, I'm Islamic
Author: Lynn Gaspard
Publisher: Saqi Books
Total Pages: 206
Release: 2017-07-17
Genre: Humor
ISBN: 0863569935
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'Bursting with creativity, wit and intelligence' Brian Eno How can you tell if your neighbour is speaking Muslim? Is a mosque a kind of hedgehog? Can I get fries with that burka? You can't trust the media any longer, but there's no need to fret: Don't Panic, I'm Islamic provides you with the answers. Read this book to learn how you too can spot an elusive Islamist. Discover how Arabs (even 21-year-old, largely innocuous and totally adorable ones) plant bombs and get tips about how to interact with Homeland Security, which may or may not involve funny discussions about your sexuality. Commissioned in response to the US travel ban, Don't Panic, I'm Islamic includes cartoons, graffiti, photography, colouring in pages, memoir, short stories and more by 34 contributors from around the world. Provocative and at times laugh-out-loud funny, these subversive pieces are an explosion of expression, creativity and colour. Contributors: Hassan Abdulrazzak, Leila Aboulela, Amrou Al-Kadhi, Shadi Alzaqzouq, Chant Avedissian, Tammam Azzam, Bidisha, Chaza Charafeddine, Molly Crabapple, Carol Ann Duffy, Moris Farhi, Negin Farsad, Joumana Haddad, Saleem Haddad, Hassan Hajjaj, Omar Hamdi, Jennifer Jajeh, Sayed Kashua, Mazen Kerbaj, Arwa Mahdawi, Sabrina Mahfouz, Alberto Manguel, Esther Manito, Aisha Mirza, James Nunn, Chris Riddell, Hazem Saghieh, Rana Salam, Karl Sharro, Laila Shawa, Bahia Shehab, Sjón, Eli Valley, Alex Wheatle.

Don't Panic

Don't Panic
Author: Anna Barnes
Publisher:
Total Pages: 160
Release: 2017-08-10
Genre: Anxiety
ISBN: 9781786852038
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Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Don't Panic

Don't Panic
Author: Robert Reid Wilson
Publisher: HarperCollins Publishers
Total Pages: 306
Release: 1987
Genre: Anxiety
ISBN: 9780060914387
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Don't Panic

Don't Panic
Author: Jerome M. Chertkoff
Publisher: Praeger
Total Pages: 168
Release: 1999-06-30
Genre: Psychology
ISBN:
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Why do people sometimes behave aggressively during emergency egress or ingress, knocking down and trampling on others, which disrupts flow and causes blockages, while other times people move in a smooth, coordinated manner? This book contains a comparative analysis of case histories of bad versus good emergency escape. Included are some of the most well-known cases in U.S. history, such as the Iroquois Theatre fire, the Cocoanut Grove fire, and the World Trade Center bombing. Drawing from investigative reports and authoritative sources, the authors present accounts of the circumstances surrounding each case and give 10 factors that are usually the cause for disastrous consequences. This book will be of interest to students and faculty in the fields of psychology, urban planning, and U.S. history.

Don't Panic

Don't Panic
Author: William H. Bassichis
Publisher:
Total Pages: 720
Release: 1979
Genre: Science
ISBN:
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Dear Nobody

Dear Nobody
Author: Gillian McCain
Publisher: Sourcebooks, Inc.
Total Pages: 336
Release: 2014-04-01
Genre: Young Adult Nonfiction
ISBN: 1402287593
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A real teen's diary so raw and edgy it will not be forgotten. They say that high school is supposed to be the best time of your life. But what if that's just not true? More than anything, Mary Rose wants to fit in. To be loved. And she'll do whatever it takes to make that happen. Even if it costs her her life. Told through the raw and unflinching diary entries of a real teen, Mary Rose struggles with addiction, bullying, and a deadly secret. Her compelling story will inspire you—and remind you that you're not alone. "Mary Rose's diary is a heart-wrenching tale of a young girl trying to figure everything out."—VOYA "The writing style has a beautiful lyricism... Readers will appreciate this unflinchingly honest work."—School Library Journal