No More Knee Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download No More Knee Pain PDF full book. Access full book title No More Knee Pain.
Author | : George J. Kessler |
Publisher | : Penguin |
Total Pages | : 320 |
Release | : 2005-12-06 |
Genre | : Health & Fitness |
ISBN | : 1440678111 |
Download No More Knee Pain Book in PDF, ePub and Kindle
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Author | : George J. Kessler |
Publisher | : |
Total Pages | : 310 |
Release | : 2004 |
Genre | : Knee |
ISBN | : 9781440675478 |
Download No More Knee Pain Book in PDF, ePub and Kindle
Author | : Marian Betancourt |
Publisher | : Simon and Schuster |
Total Pages | : 357 |
Release | : 2007-11-27 |
Genre | : Health & Fitness |
ISBN | : 1416552936 |
Download Say Goodbye to Knee Pain Book in PDF, ePub and Kindle
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Author | : Jim Johnson |
Publisher | : Hunter House |
Total Pages | : 130 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 0897934229 |
Download Treat Your Own Knees Book in PDF, ePub and Kindle
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author | : Robert L. Klapper |
Publisher | : M. Evans |
Total Pages | : 306 |
Release | : 2004-07-25 |
Genre | : Health & Fitness |
ISBN | : 1590771680 |
Download Heal Your Knees Book in PDF, ePub and Kindle
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author | : Shaun Ruddy |
Publisher | : |
Total Pages | : 995 |
Release | : 2005 |
Genre | : |
ISBN | : 9780721601410 |
Download Kelley's Textbook of Rheumatology Book in PDF, ePub and Kindle
Author | : Joseph A. Abboud |
Publisher | : Yale University Press |
Total Pages | : 287 |
Release | : 2008-10-01 |
Genre | : Health & Fitness |
ISBN | : 0300144911 |
Download No More Joint Pain Book in PDF, ePub and Kindle
Arthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes. Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain. A separate chapter devoted to each major joint: Back Hip Knee Foot and ankle Shoulder Elbow Hand and wrist
Author | : Michael T. Hirschmann |
Publisher | : Springer |
Total Pages | : 800 |
Release | : 2015-09-15 |
Genre | : Medical |
ISBN | : 3319080997 |
Download The Unhappy Total Knee Replacement Book in PDF, ePub and Kindle
This book addresses the need for improved diagnostic and treatment guidelines for patients in whom total knee arthroplasty (TKA) has had an unsatisfactory outcome. It opens by discussing the basics of TKA and the various causes of failure and pain. Diagnostic aspects are considered in detail, with attention to advances in clinical investigation, laboratory analysis and in particular, imaging techniques. In addition, helpful state of the art diagnostic algorithms are presented. Specific pathology-related treatment options, including conservative approaches and salvage and revision TKA strategies, are then explained, with identification of pitfalls and key points. A series of illustrative cases cover clinical scenarios frequently encountered in daily clinical practice. The evidence-based, clinically focused guidance provided in this book, written by internationally renowned experts, will assist surgeons in achieving the most effective management of these challenging cases.
Author | : James Alan Rand |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 488 |
Release | : 1993 |
Genre | : Medical |
ISBN | : |
Download Total Knee Arthroplasty Book in PDF, ePub and Kindle
This comprehensive reference on total knee arthroplasty describes all surgical techniques and prosthetic designs for primary and revision arthroplasty, discusses every aspect of patient selection, preoperative planning, and intraoperative and postoperative care.
Author | : Jeff Selano |
Publisher | : |
Total Pages | : |
Release | : 2021-08-05 |
Genre | : |
ISBN | : 9780578967172 |
Download End Knee Pain Forever Book in PDF, ePub and Kindle