No More Excuses A Weight Loss Journal To Help Eliminate Whats Holding You Back PDF Download

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No More Excuses! a Weight Loss Journal to Help Eliminate What's Holding You Back

No More Excuses! a Weight Loss Journal to Help Eliminate What's Holding You Back
Author: Bova Books
Publisher:
Total Pages: 185
Release: 2019-01-29
Genre:
ISBN: 9781795426978

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I have no time. I can skip this once. I just can't live without sugar. It's too hard. How many times have you started a workout program and never finished? We all have busy lives but yes you do have the time and you can change your life. But you need to find out what is holding you back. It's time to make health a priority in life. It is going to be hard and you're going to want to quit or just watch tv or make some other excuse but we are here to help you find out what drives you and how to push through those excuses to give you a happier healthier life.


Weight Loss Psychology

Weight Loss Psychology
Author: Zilker Press
Publisher: Drip Digital
Total Pages: 136
Release: 2020-08
Genre:
ISBN: 9781951791636

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Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!


The No More Excuses Diet

The No More Excuses Diet
Author: Maria Kang
Publisher: National Geographic Books
Total Pages: 0
Release: 2015-03-10
Genre: Health & Fitness
ISBN: 0553419676

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Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.


No More Excuses

No More Excuses
Author: Joy Rowland
Publisher:
Total Pages: 246
Release: 2019-12-07
Genre:
ISBN: 9781672499071

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This book is designed to help you achieve your weight loss goals in just 15 weeks.Tired of counting calories? So are we!You will learn strategies to lose weight without counting calories. You will also start new habits that are easy to stick to.Let 2020 be your year!In this journal, you get:-Motivational tips for every day-Food and physical activity tracker-Weekly weigh-ins to track your progress-BMI chart-A list of healthy and fuller-for-longer foods-Exercise chart-And so much more!


Hustle Stop Making Excuses

Hustle Stop Making Excuses
Author: Fat No More
Publisher: Independently Published
Total Pages: 126
Release: 2019-02-07
Genre:
ISBN: 9781796352702

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Grab this awesome Planner to help you get an overview of your weekly and daily workout and diet goals.


The 4-Hour Body

The 4-Hour Body
Author: Timothy Ferriss
Publisher: Random House
Total Pages: 594
Release: 2011-02-03
Genre: Health & Fitness
ISBN: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.


No Excuses Journal

No Excuses Journal
Author: Gianna Clark
Publisher:
Total Pages: 0
Release: 2021-06-29
Genre:
ISBN: 9781105806049

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If it's important enough you'll find a way. If not, you'll find an excuse!I've lost 75 pounds twice only to slowly put it back on. How did I let it happen? Simple. I lost focus. Other stuff became more important. Work. Kids. Career. I have a long list of good reasons. Well maybe they weren't really good reasons. Maybe they were just EXCUSES!I created the No Excuses Journal to help me recognize and overcome my excuses. It has changed my life! I lost 70 pounds, routinely exercise and am living my best life. You can too! You just need to decide what's important to you and that you are done with making excuses!The No Excuses Journal is not associated with any specific diet or exercise routine. What you choose to eat and how you decide to exercise is up to you and between you and your doctor. The purpose of the journal is two-fold. First it serves as a daily reminder for you to eat better, move more, be mindful, drink more water and a few other actions that can jump-start your journey to a better you. Secondly it provides you with 60 days worth of pre-printed journal pages for you to document the daily actions taken to become a better you. If you don't take the action, the journal asks you to record your excuse. The No Excuses Journal is not a warm and fuzzy feel-good journal although I will say that writing down 3 things that you are grateful for each day provides some up-side to your day. But most of the journal serves as a tool that enables you to take a hard look at your silly-ass excuses for not taking better care of yourself. If you are not up to the challenge, that's OK. Not everyone has figured out that your health and well-being is the most precious thing you own.But, if you are fed up with your own excuses, what better time than now to take action."If it's important enough you'll find a way. If not you'll find an excuse."


Cribsheet

Cribsheet
Author: Emily Oster
Publisher: Penguin
Total Pages: 353
Release: 2019-04-23
Genre: Family & Relationships
ISBN: 0525559256

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From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.


Don't Bullsh*t Yourself!

Don't Bullsh*t Yourself!
Author: Jon Taffer
Publisher: Penguin
Total Pages: 226
Release: 2018-03-13
Genre: Business & Economics
ISBN: 0735217009

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New York Times Bestseller and Wall Street Journal Bestseller! Bar Rescue's Jon Taffer presents a new guide to getting what you want in life and business--to stop making excuses so you can get back to winning. During his many years as an entrepreneur, consultant, and star of the Paramount Network's hit show Bar Rescue, Jon Taffer has witnessed the destruction that results when people bullsh*t themselves. Excuses are the root cause of nearly every business and personal problem, but fortunately, Jon knows how to fix your excuse habit for good. This book is almost as good as having Jon in your face on Bar Rescue, telling you the hard truths you've been avoiding. Don't Bullsh*t Yourself! is Jon Taffer's brutally honest, no-nonsense guide to help you kick those excuses to the curb. If you can stop bullsh*tting yourself and address your real issues, you will gain the power to turn your life around completely. Taffer breaks excuses down into six major categories, illustrating them with real-life examples such as Marcus Luttrell, the lone survivor of a SEAL team mission in Afghanistan who barely escaped Taliban territory, and Christine King, founder and CEO of Your Best Fit, who, despite being paralyzed in a horrific boating accident, went on to build a successful fitness company. These inspiring stories, combined with Taffer's own experiences, will give you the confidence to identify and face your own excuses head-on. It's Taffer Time! Time to stop bullsh*tting yourself and start crushing it!


Take Back Your Temple Member Guide

Take Back Your Temple Member Guide
Author: Kimberly Y. Taylor
Publisher: Wellspring Omnimedia
Total Pages: 120
Release: 2011-10
Genre: Health & Fitness
ISBN: 9780979005442

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Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.