Night Reflections Journal PDF Download
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| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 24 |
| Release | : 2019-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1683835549 |
Download Self-Care Book in PDF, ePub and Kindle
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 24 |
| Release | : 2018-11-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1683835506 |
Download Gratitude Book in PDF, ePub and Kindle
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
| Author | : Insight Editions |
| Publisher | : Insights |
| Total Pages | : 184 |
| Release | : 2020-08-18 |
| Genre | : Self-Help |
| ISBN | : 9781683839972 |
Download Mindfulness Book in PDF, ePub and Kindle
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
| Author | : Insight Editions |
| Publisher | : Insights |
| Total Pages | : 184 |
| Release | : 2020-10-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781647222086 |
Download Recharge Book in PDF, ePub and Kindle
In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. Sometimes it is necessary to stop and take the steps to recharge. Recharge: A Day and Night Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life. Each daily spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact those things had on your energy level throughout the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those wanting to make meaningful changes in their daily life that will optimize their energy and overall health.
| Author | : Insights |
| Publisher | : Insights |
| Total Pages | : 184 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 9781647225483 |
Download Calm Book in PDF, ePub and Kindle
Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 0 |
| Release | : 2019-09-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781683835585 |
Download Meditation Book in PDF, ePub and Kindle
Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
| Author | : Aster |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2020-01-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781783253302 |
Download Five Minutes In The Evening Book in PDF, ePub and Kindle
Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.
| Author | : Insight Editions |
| Publisher | : Mandala Publishing |
| Total Pages | : 188 |
| Release | : 2021-03-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781647222185 |
Download Connection: A Day and Night Reflection Journal (90 Days) Book in PDF, ePub and Kindle
Track and analyze your connection with the world around you with this 90-day journal featuring morning and evening practices designed to help you reconnect with your environment and live a more present life. In this highly digital, fast-paced world, maintaining meaningful connections with friends and family can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and reconnect. Connection: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your daily interactions with those around you, giving you space to reflect and plan better ways to establish and maintain meaningful relationships with those in your life. Designed as a 90-day support system, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to reconnect with themselves, their family, and their friends.
| Author | : Wallace Shawn |
| Publisher | : Haymarket Books |
| Total Pages | : 50 |
| Release | : 2017-05-22 |
| Genre | : Literary Collections |
| ISBN | : 1608468135 |
Download Night Thoughts Book in PDF, ePub and Kindle
This “acerbic yet compassionate” meditation on humanity by the acclaimed actor and playwright offers “curiosity, thoughtfulness, sharp logic, deep emotion” (Publishers Weekly, starred review). Beloved actor and Obie Award–winning playwright Wallace Shawn has been an incisive commentator on civilization and its discontents for decades. Now, having recently passed the age of seventy and watched Donald Trump claim the presidency, he offers a late-stage critique of his species, which he sees as being divided between the lucky and the unlucky. In Night Thoughts, Shawn takes the lucky—himself included—to task for their complacency while offering fascinating reflections on “civilization, morality, Beethoven, 11th-century Japanese court poetry, and his hopes for a better world, among other topics” (Publishers Weekly, starred review).
| Author | : Blazing Fields Press |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 124 |
| Release | : 2018-07-27 |
| Genre | : |
| ISBN | : 9781724441072 |
Download Night Reflections Journal - Night Sky Design - 8x10 Lined Book in PDF, ePub and Kindle
Our Night Reflections Journal 8"x10" lined notebook series is designed to record thoughts you have right before sleep, worries that interrupt sleep, your dreams, and the inspiration that strikes first thing in the morning. Nothing fancy inside but space for you to write what's on your mind and heart. Having these notebooks by your bed at night gives you a place to write down ideas, thoughts, and dreams before they slip away, or a place to record those worries that keep you up at night so your brain knows you've made note of the issue. Some ideas for the uses of our Night Reflections Journal notebooks: ideas and brainstorming prayers personal thoughts worries and concerns lists dreams goals creative writing plans meditations other general notes Journal/Notebook Size = 8" x 10" (20.32 cm x 25.4cm) Pages = 120 Pages of lined space Cover = Soft cover Lines per page = Date/Time space at top of page, 26 lines per page for writing We love creating a variety of journals for both adults and kids. For additional journals with different cover designs in this series look for Night Reflection Journal on Amazon and in our Blazing Fields Press profile.
