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| Author | : Ellington Darden |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2004-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781594860003 |
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
| Author | : Ellington Darden |
| Publisher | : Perigee Trade |
| Total Pages | : 223 |
| Release | : 1990 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399516146 |
Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
| Author | : Mike Mentzer |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 238 |
| Release | : 2003-01-03 |
| Genre | : Sports & Recreation |
| ISBN | : 0071610952 |
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
| Author | : John Philbin |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 2004 |
| Genre | : Education |
| ISBN | : 9780736048200 |
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
| Author | : Ellington Darden |
| Publisher | : Perigee Trade |
| Total Pages | : 192 |
| Release | : 1984 |
| Genre | : Bodybuilding. |
| ISBN | : 9780399511035 |
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
| Author | : Ellington Darden |
| Publisher | : Perigee Trade |
| Total Pages | : 196 |
| Release | : 1986 |
| Genre | : Health & Fitness |
| ISBN | : 9780399512209 |
| Author | : Ellington Darden, Phd |
| Publisher | : Rodale Books |
| Total Pages | : 320 |
| Release | : 2019-01-29 |
| Genre | : Health & Fitness |
| ISBN | : 1635653266 |
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
| Author | : Aurelien Broussal-Derval |
| Publisher | : Human Kinetics |
| Total Pages | : 239 |
| Release | : 2018-11-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1492586560 |
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
| Author | : John Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 288 |
| Release | : 2009-01-11 |
| Genre | : Sports & Recreation |
| ISBN | : 9780071597203 |
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
| Author | : Jürgen Giessing |
| Publisher | : epubli |
| Total Pages | : 167 |
| Release | : 2016-05-17 |
| Genre | : Health & Fitness |
| ISBN | : 3741811114 |
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.
