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| Author | : Colette Heimowitz |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2011-12-27 |
| Genre | : Cooking |
| ISBN | : 1451660847 |
A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.
| Author | : C. D. C. Atkins |
| Publisher | : M. Evans |
| Total Pages | : 255 |
| Release | : 1995-09-27 |
| Genre | : Cooking |
| ISBN | : 1461664810 |
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies
| Author | : Dr. Eric C. Westman |
| Publisher | : Simon and Schuster |
| Total Pages | : 354 |
| Release | : 2010-03-02 |
| Genre | : Health & Fitness |
| ISBN | : 1439190283 |
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
| Author | : Robert C. Atkins |
| Publisher | : Simon and Schuster |
| Total Pages | : 242 |
| Release | : 2004-01-26 |
| Genre | : Cooking |
| ISBN | : 0743265785 |
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
| Author | : Colette Heimowitz |
| Publisher | : Atria Books |
| Total Pages | : 352 |
| Release | : 2020-12-15 |
| Genre | : Health & Fitness |
| ISBN | : 1982144246 |
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
| Author | : Joshua C Penner |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-29 |
| Genre | : Health & Fitness |
| ISBN | : |
Introducing the Atkins Diet Cookbook for Beginners 2024 - Your Ticket to a World of Amazing Wellness and Rejuvenation. Say goodbye to the confusion and frustration that comes with regular diets and enter a world where tasty food and health come together in a mix of flavors that excite your taste buds and kickstart your metabolism. But what's the Atkins Diet, you ask? It's not just another passing trend; it's a scientifically backed approach that changes how you eat and think about losing weight. The Atkins Diet is all about controlling how many carbs you eat to put your body into a state called ketosis, where it burns fat for energy instead of carbs. This change in metabolism can lead to significant and lasting weight loss, increased energy, and better overall health. Imagine waking up each day with more energy, your body ready to burn fat efficiently, thanks to the groundbreaking Atkins Diet. It's not just a diet; it's a cooking adventure designed for beginners like you, who want results and a tasty eating experience. Picture enjoying a delicious breakfast of avocado and bacon bowls, relishing zucchini noodles with pesto for lunch, and savoring the tasty garlic and herb roasted pork tenderloin for dinner. Don't resist those cravings; embrace them, because the Atkins Diet Cookbook makes sure every bite takes you closer to your dream body and health goals. With a 28-day meal plan made just for you, guiding you through each stage of the Atkins Diet, you'll see inches of fat disappearing, energy levels rising, and your self-confidence going up. Sculpt your body, increase your metabolism, and feel the joy of making progress. Get your copy of the Atkins Diet Cookbook for Beginners 2024 and dive into a world where transformation is not just a dream but a real thing. This your invitation to success.
| Author | : Robert C. Atkins |
| Publisher | : Simon and Schuster |
| Total Pages | : 242 |
| Release | : 2004-01-26 |
| Genre | : Cooking |
| ISBN | : 0743265785 |
Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
| Author | : Colette Heimowitz |
| Publisher | : Random House |
| Total Pages | : 304 |
| Release | : 2014-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 1448177944 |
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
| Author | : Randy W Ph D |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-09-06 |
| Genre | : |
| ISBN | : |
"Unleash Your Health Potential: Dive into THE NEW 2023-2024 ATKINS DIET COOKBOOK FOR BEGINNERS and unlock the path to a transformed life. This culinary treasure trove is your gateway to enduring vitality, effortless weight management, and newfound well-being. With our carefully crafted recipes, embark on a delicious journey that aligns seamlessly with the Atkins Diet principles, offering delectable dishes from hearty breakfasts to savory dinners and indulgent desserts. But this book is more than just recipes; it's your comprehensive guide, providing invaluable insights, meal plans, and expert tips to ensure your success. It's time to seize control of your health destiny. Don't delay; seize your copy today and start your voyage to a healthier, happier you! THE NEW 2023-2024 ATKINS DIET COOKBOOK FOR BEGINNERS is your ultimate companion to a life filled with vitality and wellness."
| Author | : Robert C. Atkins |
| Publisher | : Ebury Press |
| Total Pages | : 224 |
| Release | : 2004 |
| Genre | : Low-carbohydrate diet |
| ISBN | : 9780091894702 |
THE ILLUSTRATED ATKINS NEW DIET COOKBOOK is a comprehensive collection of recipes and meal plans to help you follow one of the world's most popular diets,THE DR ATKINS DIET REVOLUTION. With over 160 recipes illustrated by beautiful glossy photographs and accompanied by an explanation of the diet and how to follow it, dieters are sure to find success in using this new book. Full of delicious low carbohydrate recipes made with fresh and delicious ingredients this book will stop you counting calories and have you feasting on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole, chunky chocolate ice cream and more. The Dr Atkins Diet will never let you go hungry and will make the pounds melt away and keep you at your ideal weight for the rest of your life.
