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Never Say Diet

Never Say Diet
Author: Chantel Hobbs
Publisher: WaterBrook
Total Pages: 242
Release: 2008-12-16
Genre: Family & Relationships
ISBN: 0307444937

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Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.


Body Kindness

Body Kindness
Author: Rebecca Scritchfield
Publisher: Workman Publishing Company
Total Pages: 224
Release: 2016-12-27
Genre: Self-Help
ISBN: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


The Never Say Diet Personal Fitness Trainer

The Never Say Diet Personal Fitness Trainer
Author: Chantel Hobbs
Publisher: WaterBrook Press
Total Pages: 0
Release: 2008
Genre: Physical fitness
ISBN: 9780307446428

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"After losing 200 pounds, a mother of four reveals her straightforward, no-excuses program for permanent weight loss and complete life change--involving mind, body, and spirit."--Provided by publisher.


Richard Simmons' Never-say-diet Book

Richard Simmons' Never-say-diet Book
Author: Richard Simmons
Publisher: Grand Central Publishing
Total Pages: 228
Release: 1982
Genre: Cooking
ISBN: 9780446970419

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Never Say Diet!

Never Say Diet!
Author: Judy Toews
Publisher: Key Porter Books
Total Pages: 188
Release: 2001
Genre: Health & Fitness
ISBN: 9781553560029

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More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management that hospitals and fitness centers began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.


The All-Day Energy Diet

The All-Day Energy Diet
Author: Yuri Elkaim
Publisher: Hay House, Inc
Total Pages: 240
Release: 2014-09-23
Genre: Health & Fitness
ISBN: 1401946879

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Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!


The Pound a Day Diet

The Pound a Day Diet
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
Total Pages: 351
Release: 2014-01-07
Genre: Health & Fitness
ISBN: 1455523690

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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.


Never Diet Again

Never Diet Again
Author: Julius Kieser
Publisher:
Total Pages: 218
Release: 2011
Genre: Diet therapy
ISBN: 9780987142801

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The Never Say Diet Personal Fitness Trainer

The Never Say Diet Personal Fitness Trainer
Author: Chantel Hobbs
Publisher: WaterBrook
Total Pages: 177
Release: 2010-11-03
Genre: Health & Fitness
ISBN: 0307769070

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If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again •Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.