Net Carb Counter PDF Download
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| Author | : Maggie Greenwood-Robinson |
| Publisher | : Gallery Books |
| Total Pages | : 0 |
| Release | : 2014-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781476791203 |
Download The Essential Net Carb Counter Book in PDF, ePub and Kindle
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
| Author | : Dana Carpender |
| Publisher | : Fair Winds Press |
| Total Pages | : 352 |
| Release | : 2009-12-01 |
| Genre | : Cooking |
| ISBN | : 1616738421 |
Download Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition Book in PDF, ePub and Kindle
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
| Author | : Suzanne Ryan |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2017-12-12 |
| Genre | : Cooking |
| ISBN | : 1628602635 |
Download Simply Keto Book in PDF, ePub and Kindle
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
| Author | : Maggie Greenwood-Robinson |
| Publisher | : Simon and Schuster |
| Total Pages | : 388 |
| Release | : 2004-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781416503194 |
Download The Essential Net Carb Counter Book in PDF, ePub and Kindle
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
| Author | : Sheila Buff |
| Publisher | : Harper Collins |
| Total Pages | : 306 |
| Release | : 2005-06-28 |
| Genre | : Health & Fitness |
| ISBN | : 0060821523 |
Download Net Carb Counter Book in PDF, ePub and Kindle
Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!
| Author | : Rahier |
| Publisher | : Independently Published |
| Total Pages | : 726 |
| Release | : 2019-08-24 |
| Genre | : |
| ISBN | : 9781688273399 |
Download Dr. Rahier's NEW Complete Carb Counter & Net Carb Counter For Atkins Diet, Keto Diet and Paleo Diet Book in PDF, ePub and Kindle
When you follow a low-carb diet like the Atkins Diet, the keto diet, the paleo diet, or another modern diet, you will struggle to keep your carb counts within the strict limits recommended by your diet without having a reliable Net Carb counter. This book is about giving these crucial information: the total carb counts and the Net Carb Count of more than 7000 foods. Limiting carbohydrate intake for weight control, diabetes control-as well as maintaining overall good health is a critical concept that is supported by numerous specialized researches. More and more people gained awareness and insights on the importance to limit their carbohydrates intake to achieve a healthy weight, prevent or control diabetes. There is a general growing awareness that foods are not equal and that we must choose good carbohydrates, healthy fats, and good protein.
| Author | : Ann Scritsmier |
| Publisher | : |
| Total Pages | : 95 |
| Release | : 2019-03-12 |
| Genre | : |
| ISBN | : 9781797634937 |
Download Keto Counter Book in PDF, ePub and Kindle
Are you looking for a simple keto carb counter book without all the fluff? Something easy to carry around with you? Do you want to see the total carb counts as well as net carbs and fiber? Do you want a book that is indexed so you can find what you're looking for on Kindle? Are you more interested in the nutrition facts of common and homegrown foods versus items at fast food restaurants? Keto Counter is a concise guidebook of common foods and their nutrition facts. Net carbs are highlighted and placed in the forefront to assist those following a Ketogenic diet based on healthy fats, moderate protein, and low carbohydrates. Total carbs, net carbs, fiber, sugar, fat, protein, sodium and calories are all accounted for. Beneficial to those following the Atkins diet, South Beach diet or any other low carb diet plan. Included are a smidgen of Keto friendly recipes to try. Order yours today!
| Author | : Gary Scheiner |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 260 |
| Release | : 2006-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781569242742 |
Download The Ultimate Guide to Accurate Carb Counting Book in PDF, ePub and Kindle
Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.
| Author | : Robert C. Atkins |
| Publisher | : Government Institutes |
| Total Pages | : 132 |
| Release | : 1996 |
| Genre | : Health & Fitness |
| ISBN | : 9780871318152 |
Download Dr. Atkins' New Carbohydrate Gram Counter Book in PDF, ePub and Kindle
Lists carbohydrate content for hundreds of foods.
| Author | : Stephanie Laska |
| Publisher | : Dirty, Lazy, Keto |
| Total Pages | : 132 |
| Release | : 2018-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781720029625 |
Download Dirty, Lazy, Keto Book in PDF, ePub and Kindle
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
