Neck Pain Solutions PDF Download
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| Author | : Jeremy Sutton |
| Publisher | : Chronic Pain Solutions |
| Total Pages | : 70 |
| Release | : 2019-02-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781796702712 |
Download Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches Book in PDF, ePub and Kindle
The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
| Author | : Gwendolen Jull |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 281 |
| Release | : 2018-07-25 |
| Genre | : Medical |
| ISBN | : 0702074764 |
Download Management of Neck Pain Disorders Book in PDF, ePub and Kindle
Written by world renowned researchers and clinicians in the field, Management of Neck Pain Disorders provides a comprehensive insight into the nature of neck pain disorders within a biopsychosocial context to inform clinical reasoning in the management of persons with neck pain. Emphasising a patient centred approach, this book practically applies knowledge from research to inform patient assessment and management. It also provides practical information and illustrations to assist clinicians to develop treatment programs with and for their patients with neck pain. The book covers: - Current issues and debates in the field of neck pain disorders - Research informing best practice assessment and management - Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient - A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes. The book covers: • Current issues and debates in the field of neck pain disorders • Research informing best practice assessment and management • Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient • A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes.
| Author | : Jerome Schofferman |
| Publisher | : Simon and Schuster |
| Total Pages | : 308 |
| Release | : 2011-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 0743216512 |
Download What to do for a Pain in the Neck Book in PDF, ePub and Kindle
No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.
| Author | : Nikolai Bogduk |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2002 |
| Genre | : Backache |
| ISBN | : 9780444508454 |
Download Medical Management of Acute and Chronic Low Back Pain Book in PDF, ePub and Kindle
| Author | : Rowlin L. Lichter |
| Publisher | : iUniverse |
| Total Pages | : 133 |
| Release | : 2011-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1462045804 |
Download Stop Your Neck Pain and Headache Now Book in PDF, ePub and Kindle
Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
| Author | : Nikolai Bogduk |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 197 |
| Release | : 2006-07-24 |
| Genre | : Medical |
| ISBN | : 0444508465 |
Download Management of Acute and Chronic Neck Pain Book in PDF, ePub and Kindle
Until recently most attention was focussed on low back pain but now the key area of interest for new research is neck pain and related headache often associated with whiplash or poor posture in working environments such as using computers. This book presents the latest research findings and gives recommendations and guidelines on how to relate those findings to the prevention and management of neck pain. It also points the way of areas where more research is needed. New volume in an established series conceived and commissioned by Sir Patrick Wall and companion to an existing title in the series by the same authors Compiled and edited by two extremely well known names in the field of research into musculoskeletal pain its management and prevention Clinically relevant and research based. Of multiprofessional interest and relevance. Fully up to the minute - based on the very latest research.
| Author | : Devin Ryan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781999282691 |
Download Neck Pain Book in PDF, ePub and Kindle
Doing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder. For instance, you may have questions like: Why does my neck hurt so much? What causes this pain? What can I do to ease the pain? Is there anything I can do at home to help the pain? How can I make sure it does not happen again? And many others. You are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn! This book will help you get instant relief from neck pain and back pain! There are no complicated instructions to follow - just simple steps to make your life easier.
| Author | : Veritas Health LLC |
| Publisher | : |
| Total Pages | : 62 |
| Release | : 2018-11-15 |
| Genre | : |
| ISBN | : 9780996517522 |
Download Chronic Neck Pain Book in PDF, ePub and Kindle
If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.
| Author | : Sandra Sardella White |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2013-04-01 |
| Genre | : Neck pain |
| ISBN | : 9781614010555 |
Download Neck and Shoulder Book in PDF, ePub and Kindle
Medical information regarding the neck and shoulders and treatment methods for pain or surgery.
| Author | : Martin T. Taylor |
| Publisher | : Johns Hopkins University Press |
| Total Pages | : 0 |
| Release | : 2010-11-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780801896651 |
Download My Neck Hurts! Book in PDF, ePub and Kindle
If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.
