NDEITA Aerobics & Fitness Instructor's Training Manual
Author | : Kay Olson-Fischer |
Publisher | : |
Total Pages | : 72 |
Release | : 1990 |
Genre | : Exercise |
ISBN | : |
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Author | : Kay Olson-Fischer |
Publisher | : |
Total Pages | : 72 |
Release | : 1990 |
Genre | : Exercise |
ISBN | : |
Author | : Natalie Anikouchine Amundsen |
Publisher | : |
Total Pages | : 84 |
Release | : 1994 |
Genre | : Exercise |
ISBN | : |
Author | : Richard Thomas Cotton |
Publisher | : |
Total Pages | : 540 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780961816131 |
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Author | : National Dance-Exercise Instructors Training Association |
Publisher | : |
Total Pages | : |
Release | : 1992 |
Genre | : Aerobic exercises |
ISBN | : |
Author | : Mary M. Yoke |
Publisher | : Human Kinetics Publishers |
Total Pages | : 442 |
Release | : 2019-06-02 |
Genre | : Exercise |
ISBN | : 1492571768 |
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Author | : Maureen K. LeBoeuf |
Publisher | : Human Kinetics |
Total Pages | : 444 |
Release | : 2008 |
Genre | : Education |
ISBN | : 9780736060745 |
We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a third are clinically obese. An obvious answer is to become and stay fit through regular physical activity. The authors of Fit & Active: The West Point Physical Development Program know this, and in response they developed a program at West Point--the academy that's been educating U.S. military and political leaders for over 200 years. Now you can use the West Point fitness program to meet the needs of your students. Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. It includes the following features: -The system that has worked for the authors in their West Point program, along with detailed strategies for modifying their approach for various ages and environments -Activities and ideas that have been reviewed by high school physical education teachers to ensure the suggestions are appropriate for high school students -New ideas and information that will help you improve your program -Assessment strategies to help you meet state and national physical education standards At West Point, fitness is seen as a solid foundation for emotional and intellectual well-being and as a way to help prepare students for a lifetime of health, physical activity, and success--in the classroom and beyond. With that in mind, the authors focus on how to develop and assess your program in part I, and in part II they provide core activity courses (including basic movement, swimming, boxing, self-defense, and obstacle courses) that develop motor skills. In part III they delve into wellness and personal fitness strategies, workout designs, assessments, and related issues, and in part IV they outline courses for lifetime activities such as tennis, golf, ice skating, and rock climbing. As a result, you get a comprehensive resource that is easy to use, well illustrated, adapted for high school, and appropriate for a variety of groups--and one that will also help you meet state and national standards. Along the way your students will learn leadership skills through sports and become motivated to make physical activity and fitness an integral part of their lives long after they leave school.
Author | : Morc Coulson |
Publisher | : Bloomsbury Publishing |
Total Pages | : 352 |
Release | : 2021-06-24 |
Genre | : Health & Fitness |
ISBN | : 147297736X |
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author | : Chuck Krautblatt |
Publisher | : ECKO House Publishing |
Total Pages | : |
Release | : 2007-03 |
Genre | : |
ISBN | : 9781427619327 |
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Exercise |
ISBN | : 9781890720018 |
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Author | : Morc Coulson |
Publisher | : Bloomsbury Publishing |
Total Pages | : 426 |
Release | : 2014-07-25 |
Genre | : Sports & Recreation |
ISBN | : 140818169X |
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.