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Navy SEAL Six Pack

Navy SEAL Six Pack
Author: Elle James
Publisher: Harlequin
Total Pages: 224
Release: 2016-11-01
Genre: Fiction
ISBN: 1488005893
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For a SEAL undercover on a top conspiracy, attraction could be dangerous… Raised on a ranch and trained as a Navy SEAL, Benjamin "Montana" Raines has a work ethic that's unshakable—even in the midst of a beautiful and jaded CIA operative. A dangerous conspiracy threatens the United States, and Benjamin has a new case. And a new partner. Kate McKenzie has been burned before. And now she is paired with someone she's supposed to trust against her deeper instincts. In the cutthroat world of millionaires and politicians in Washington, DC, Kate and Benjamin must go undercover to prevent an attack. But as the risks to their safety heighten, so does their undeniable attraction to one another… SEAL of My Own

No Easy Day

No Easy Day
Author: Mark Owen
Publisher: Penguin
Total Pages: 334
Release: 2012
Genre: Biography & Autobiography
ISBN: 0525953728
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Mark Owen is a pseudonym for Matt Bissonnette.

Special Ops Fitness Training

Special Ops Fitness Training
Author: Mark De Lisle
Publisher: Ulysses Press
Total Pages: 146
Release: 2008
Genre: Education
ISBN: 1569755825
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Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

SEAL Team Six

SEAL Team Six
Author: Howard E. Wasdin
Publisher: St. Martin's Press
Total Pages: 350
Release: 2011-05-10
Genre: Biography & Autobiography
ISBN: 1429996528
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The New York Times bestselling book that takes you inside SEAL Team Six – the covert squad that killed Osama Bin Laden SEAL Team Six is a secret unit tasked with counterterrorism, hostage rescue, and counterinsurgency. In this dramatic, behind-the-scenes chronicle, Howard Wasdin takes readers deep inside the world of Navy SEALS and Special Forces snipers, beginning with the grueling selection process of Basic Underwater Demolition/SEAL (BUD/S)—the toughest and longest military training in the world. After graduating, Wasdin faced new challenges. First there was combat in Operation Desert Storm as a member of SEAL Team Two. Then the Green Course: the selection process to join the legendary SEAL Team Six, with a curriculum that included practiced land warfare to unarmed combat. More than learning how to pick a lock, they learned how to blow the door off its hinges. Finally as a member of SEAL Team Six he graduated from the most storied and challenging sniper program in the country: The Marine's Scout Sniper School. Eventually, of the 18 snipers in SEAL Team Six, Wasdin became the best—which meant one of the best snipers on the planet. Less than half a year after sniper school, he was fighting for his life. The mission: capture or kill Somalian warlord Mohamed Farrah Aidid. From rooftops, helicopters and alleys, Wasdin hunted Aidid and killed his men whenever possible. But everything went quickly to hell when his small band of soldiers found themselves fighting for their lives, cut off from help, and desperately trying to rescue downed comrades during a routine mission. The Battle of Mogadishu, as it become known, left 18 American soldiers dead and 73 wounded. Howard Wasdin had both of his legs nearly blown off while engaging the enemy. His dramatic combat tales combined with inside details of becoming one of the world's deadliest snipers make this one of the most explosive military memoirs in years.

Intrigue Duo

Intrigue Duo
Author: Elle James
Publisher: Mills & Boon
Total Pages: 432
Release: 2016-10-24
Genre:
ISBN: 9781489200785
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Navy Seal Six Pack -- Elle James Raised on a ranch and trained as a Navy SEAL, Benjamin 'Montana' Raines has a strong work ethic -- even while working with a beautiful CIA operative. A dangerous conspiracy threatens his country and Benjamin has a new case and a new partner. Kate McKenzie has been burned before. And now she is paired with someone she's supposed to trust against her instincts. In the cutthroat world of millionaires and politicians in Washington, DC, Kate and Benjamin must go undercover to prevent an attack. But as the risks to their safety heighten, so does their undeniable attraction... The Girl Who Cried Murder -- Paula Graves Charlie Winters caught security expert Mike Strong's attention. A member of his self-defence class, she seems to need to know more than just how to protect herself. Soon, Mike discovers that the cute redhead has a reason to worry -- she may have witnessed a murder. Using his connections, Mike tries to solve the cold case. But as Charlie's memories resurface, her future seems marked for death. Offering up his skills as a bodyguard, Mike promises not to leave her side. And Charlie's obvious relief at not having to fight alone convinces him there's much more to this mystery he has yet to uncover.

The Complete Guide to Navy Seal Fitness, Third Edition

The Complete Guide to Navy Seal Fitness, Third Edition
Author: Stewart Smith, USN (SEAL)
Publisher: Hatherleigh Press
Total Pages: 279
Release: 2015-12-29
Genre: Sports & Recreation
ISBN: 1578266483
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The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

The Genius Life

The Genius Life
Author: Max Lugavere
Publisher: HarperCollins
Total Pages: 203
Release: 2020-03-17
Genre: Science
ISBN: 0062892827
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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

The Navy Seal Physical Fitness Guide

The Navy Seal Physical Fitness Guide
Author: Patricia A. Duester
Publisher: DIANE Publishing
Total Pages: 309
Release: 1998-11
Genre:
ISBN: 0788173626
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Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

Living with a SEAL

Living with a SEAL
Author: Jesse Itzler
Publisher: Center Street
Total Pages: 256
Release: 2015-11-03
Genre: Biography & Autobiography
ISBN: 1455534692
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Inside SEAL Team Six

Inside SEAL Team Six
Author: Don Mann
Publisher: Little, Brown
Total Pages: 263
Release: 2011-11-28
Genre: Biography & Autobiography
ISBN: 0316204293
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The Inside Story of America's Ultimate Warriors When Osama bin Laden was assassinated, the entire world was fascinated by the men who had completed the seemingly impossible mission that had dogged the U.S. government for over a decade. SEAL Team 6 became synonymous with heroism, duty, and justice. Only a handful of the elite men who make up the SEALs, the US Navy's best and bravest, survive the legendary and grueling selection process that leads to becoming a member of Team 6, a group so classified it technically does not even exist. There are no better warriors on Earth. Don Mann knows what it takes to be a brother in this ultra-selective fraternity. As a member of Seal Team Six for over eight years and a SEAL for over seventeen years, he worked in countless covert operations, operating from land, sea, and air, and facing shootings, decapitations, and stabbings. He was captured by the enemy and lived to tell the tale, and he participated in highly classified missions all over the globe, including Somalia, Panama, El Salvador, Colombia, Afghanistan, and Iraq. As a coordinator for several civilian SEAL training programs, and as a former Training Officer of SEAL Team Six, he was directly responsible for shaping the bodies and minds of SEALs who carried out the assassination of Osama bin Laden. But to become a SEAL, Mann had to overcome his own troubled childhood and push his body to its breaking point -- and beyond. Inside Seal Team 6 is a high octane narrative of physical and mental toughness, giving unprecedented insight to the inner workings of the training and secret missions of the world's most respected and feared combat unit.