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Nature's Secret Nutrient: The Golden Ratio Biohack for Peak Health, Performance & Longevity.

Nature's Secret Nutrient: The Golden Ratio Biohack for Peak Health, Performance & Longevity.
Author: Matthew Cross
Publisher:
Total Pages: 508
Release: 2017-02-02
Genre: Health & Fitness
ISBN: 9781939623010
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The World's First Personal Hoshin Workbook for Setting Your Priorities Straight and Aligning Your Potential and Purpose. Priorities! You have them everywhere--health, relationships, career, finances... When priorities are in order, life flows; when they're out of order, life is too. In every case, alignment of your priorities can be the vital difference between mediocre or superior results--or disaster and triumph. This is where the Hoshin Success Compass, aka the Great Performance System (GPS), comes in.Activate the Hoshin Success Compass(tm) Hoshin (Japanese for shiny compass needle showing The Way) is the strategic priority alignment process guiding the world's leading companies, such as Toyota, Honda, Proctor & Gamble and 3M. The process elegantly reveals and sequences your key priorities for success. Along with Fortune 100 strategist Matthew Cross and the world's 1st Hoshin workbook, you'll engage the Hoshin process and Set Your Priorities Straight to achieve any goal and:* Activate & align your GPS* Enhance decision-making intelligence* Clear a wide runway for your greatest potential* Engage in purposeful personal strategic planning* Blueprint a powerful action plan for solid momentum* Create the framework to operate smarter & more efficiently* Sequence key priorities to support great success in ANY endeavor* Reveal the right steps to take in the right order towards your goals & dreamsThe Hoshin Success Compass clarifies and lines up your priorities like cross-reinforcing dominos. It's not rocket science--it's rocket fuel for your stellar success. You'll step back, take stock and launch onto your best path for any endeavor or challenge. Dream bigger with the wind at your back and the power, efficiency and confidence that comes from Setting Your Priorities Straight.

The Golden Ratio Lifestyle Diet

The Golden Ratio Lifestyle Diet
Author: Matthew Cross
Publisher:
Total Pages: 384
Release: 2011-08
Genre: Health & Fitness
ISBN: 9780975280256
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The power to activate your genetic potential for maximum quality and quantity of life is in your hands. The Golden Ratio Lifestyle Diet is Nature's universal code for robust health and longevity. The Diet is based on a fascinating formula-the Golden Ratio-that when applied to anything, creates greater beauty, unity, efficiency, value and success-a greater whole exceeding the sum of its parts. This formula guides the structure of matter and movement of energy throughout the Universe. The benefits are staggering and transformational: the manifestation of your full potential for robust health and longevity. Through the Golden Ratio Lifestyle Diet, you'll learn how to upgrade your body's structure, movement and energy to higher levels. Countless geniuses, including Da Vinci and Einstein, knew the Golden Ratio's secrets and expressed them in their life and work. This book takes up where these geniuses left off, bringing the unlimited power of the Golden Ratiointo the world of health and longevity. Turbocharge Your Energy, Immune System & Longevity Lose Weight Smart with Nature's Secret Nutrient (NSN) Access Nature's Universal Health Care Plan Leverage the Hidden Power within the Word Diet Enhance Your Innate Beauty & Attractiveness Learn and Apply the Secret Health Code of the Universe Activate the Diet with the Fortune 100-tested Hoshin Success Compass Deploy the 21-Day Quick-Start Checklist for Habit & Lifestyle Transformation This landmark book resulted from ten years of collaboration between immune system and longevity specialist Robert Friedman, M.D., and international strategy and lifestyle consultant Matthew Cross, authors of The Divine Code of Da Vinci, Fibonacci, Einstein & YOU. For the first time in history, the Golden Ratio is applied to the restoration and maintenance of optimal physical, mental, emotional and spiritual health and happiness. Looking for a revolutionary method to revitalize and regenerate your life? The Golden Ratio Lifestyle Diet offers a uniquely invigorating roadmap."

The Bulletproof Diet

The Bulletproof Diet
Author: Dave Asprey
Publisher: Rodale Books
Total Pages: 322
Release: 2014-12-02
Genre: Health & Fitness
ISBN: 1623365198
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Biohacker's Handbook

Biohacker's Handbook
Author: Olli Sovijärvi
Publisher:
Total Pages:
Release: 2019
Genre:
ISBN: 9789527241165
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Genius Foods

Genius Foods
Author: Max Lugavere
Publisher: HarperCollins
Total Pages: 400
Release: 2018-03-20
Genre: Science
ISBN: 0062562894
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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Boundless

Boundless
Author: Ben Greenfield
Publisher: Victory Belt Publishing
Total Pages: 640
Release: 2020-01-21
Genre: Health & Fitness
ISBN: 1628603976
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Global Trends 2030

Global Trends 2030
Author: National Intelligence Council
Publisher: Cosimo Reports
Total Pages: 0
Release: 2018-02-07
Genre:
ISBN: 9781646797721
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This important report, Global Trends 2030-Alternative Worlds, released in 2012 by the U.S. National Intelligence Council, describes megatrends and potential game changers for the next decades. Among the megatrends, it analyzes: - increased individual empowerment - the diffusion of power among states and the ascent of a networked multi-polar world - a world's population growing to 8.3 billion people, of which sixty percent will live in urbanized areas, and surging cross-border migration - expanding demand for food, water, and energy It furthermore describes potential game changers, including: - a global economy that could thrive or collapse - increased global insecurity due to regional instability in the Middle East and South Asia - new technologies that could solve the problems caused by the megatrends - the possibility, but by no means the certainty, that the U.S. with new partners will reinvent the international system Students of trends, forward-looking entrepreneurs, academics, journalists and anyone eager for a glimpse into the next decades will find this essential reading.

Makers

Makers
Author: Chris Anderson
Publisher: Crown Currency
Total Pages: 252
Release: 2012-10-02
Genre: Technology & Engineering
ISBN: 0307720977
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3D Robotics co-founder and bestselling author Chris Anderson takes you to the front lines of a new industrial revolution as today’s entrepreneurs, using open source design and 3-D printing, bring manufacturing to the desktop. In an age of custom-fabricated, do-it-yourself product design and creation, the collective potential of a million garage tinkerers and enthusiasts is about to be unleashed, driving a resurgence of American manufacturing. A generation of “Makers” using the Web’s innovation model will help drive the next big wave in the global economy, as the new technologies of digital design and rapid prototyping gives everyone the power to invent--creating “the long tail of things”.

The Golden Ratio & Fibonacci Sequence: Golden Keys to Your Genius, Health, Wealth & Excellence

The Golden Ratio & Fibonacci Sequence: Golden Keys to Your Genius, Health, Wealth & Excellence
Author: Matthew K. Cross
Publisher: Hoshin Media
Total Pages: 64
Release: 2013-04-18
Genre: Self-Help
ISBN: 9781939623003
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It's been called the Secret of the Universe, a Most Precious Jewel, Nature's Path of Least Resistance and Maximum Performance and The Golden Key to the Cosmos. It is the Grand Pattern of Life, Growth and Success. It has fascinated and appears in the works of the world's greatest geniuses, including Leonardo Da Vinci, Albert Einstein, Walt Disney and Steve Jobs. Now, the open secret of the Golden Ratio and Fibonacci Sequence is revealed for your enjoyment and application. In this book you'll journey through Golden Ratio appearances and applications throughout Nature and the Universe and in all fields of human existence and endeavor, including: art, architecture, astronomy, beauty, business, culture, design, finance, health and longevity, geometry, mathematics, medicine, relationships, science and spirituality. This book presents a delightful cornucopia of Golden Ratio facts and facets, offering a bright window into its universality and power. The information presented is laser-like, with the ability to activate your unique genius and transform your consciousness. Universal wisdom will be at your fingertips once your Golden Doors of Perception are opened to the sacred design code of the Universe: The Golden Ratio & Fibonacci Sequence.

Global Trends 2030

Global Trends 2030
Author: National Intelligence Council (U.S.)
Publisher: U.S. Government Printing Office
Total Pages: 166
Release: 2012
Genre: Balance of power
ISBN: 9780160915437
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This report is intended to stimulate thinking about the rapid and vast geopolitical changes characterizing the world today and possible global trajectories over the next 15 years. As with the NIC's previous Global Trends reports, we do not seek to predict the future, which would be an impossible feat, but instead provide a framework for thinking about possible futures and their implications. In-depth research, detailed modeling and a variety of analytical tools drawn from public, private and academic sources were employed in the production of Global Trends 2030. NIC leadership engaged with experts in nearly 20 countries, from think tanks, banks, government offices and business groups, to solicit reviews of the report.