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Super Natural Strength

Super Natural Strength
Author: Bob Whelan
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2011-12-20
Genre: Physical fitness
ISBN: 9781468083347

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"Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless supplements or training advice from steroid users." --Dick Conner, Powerlifting Coach, (Multiple National Champion), Strength Expert -------------------------------------------------------------------------------------------------------------------- "In an era where trends and training fallacy run ramped, 'Maximum' Bob Whelan has stepped up and provided rock-solid information in his new book, SUPER NATURAL STRENGTH. Bob's candid, no-nonsense approach to training will unquestionably leave an indelible mark on the strength world as he shares his years of experience on all aspects of physical culture." --Fred Fornicola, Strength/Conditioning Coach, Strength Writer/Author -------------------------------------------------------------------------------------------------------------------- "Have you ever wondered how much real world experience some authors have when they write articles and books about weight training and weight lifting? Who is that person behind the computer or typewriter? What do they really know about the Iron Game? If you picked up this book, SUPER NATURAL STRENGTH by Bob Whelan, you have definately come to the RIGHT place." --Osmo Kiiha, Editor, The Iron Master ---------------------------------------------------------------------------------------------------------------------- "The one word that best describes Bob Whelan is HONEST. Super Natural Strength is a wealth of information about training the RIGHT WAY." --Drew Israel, Co-Author Iron Nation, Passion for Hard Training ----------------------------------------------------------------------------------------------------------------------- "Super Natural Strength is literally a gold mine of strength training information that is the nuts and bolts of what is necessary for someone to get big and strong. Bob's works are synonymous with Common Sense Strength Training. Needless to say, I highly recommend this book to be a part of every iron warrior's library." --Bill Piche, Editor, Cyberpump.com ------------------------------------------------------------------------------------------------------------------------ "Bob Whelan's mantra of 'No Toning, No Chrome, No Bull, ' rips through the pages of Super Natural Strength in gale force fashion. You can feel the intensity, inspiration, emotion, and commitment to hard, productive training grip your attention like the knurling on your favorite bar. If you were introduced to strength training in a musty cellar that was lit with a single light bulb, a floor covered with paint chips from the corroded stone walls, and accessorized with implements covertly manufactured in the local steel mill, then you possess the pre-requisite mind-set for this truly outstanding work of training science and art."--Ken Mannie, Head Strength/Conditioning Coach, Michigan State University ----------------------------------------------------------------------------------------------------------------------- "SUPER NATURAL STRENGTH is a wonderful source of honest information, especially for those who train drug-free. It cuts through the fads and hype, and provides a wealth of guidance that really works. I was very happy to have had Bob as one of my main writers for about 10 years -- he was one of my rocks. His book is comprised of his HARDGAINER articles, and thus expresses the "basics, 'breviated and best" drug-free philosophy that the magazine taught. I strongly endorse this outstanding source of rock-solid information." --Stuart McRobert, Author of Brawn, Publisher/Editor of Hardgainer Magazine ------------------------------------------------------- *** Visit us and see all of our books at Physical Culture Books.com ***


Natural Strength

Natural Strength
Author: Oscar Smith
Publisher: Bookbaby
Total Pages: 0
Release: 2017-05-22
Genre: Health & Fitness
ISBN: 9781483599632

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Natural Strength has been 10 years in the making and is written by master trainer Oscar Smith. Oscar has over 25 years experience in the health and fitness field and his chic private studio located in NYC Tribeca since 2003. His clientele range from the pro-athletes, A-list celebs to the soccer mom. The book focus on you the reader and how you can reach and over come you fitness or exercise plateaus. The book is about also helping you open your mind to try different things and reconnect to the inner child in all of us. Oscar wants you to enjoy and have fun in exercise as well to reach you personal fitness goals


Advanced High Strength Natural Fibre Composites in Construction

Advanced High Strength Natural Fibre Composites in Construction
Author: Mizi Fan
Publisher: Woodhead Publishing
Total Pages: 596
Release: 2016-10-04
Genre: Technology & Engineering
ISBN: 0081004303

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Advanced High Strength Natural Fibre Composites in Construction provides the basic framework and knowledge required for the efficient and sustainable use of natural fiber composites as a structural and building material, along with information on the ongoing efforts to improve the efficiency of use and competitiveness of these composites. Areas of particular interest include understanding the nature and behavior of raw materials and their functional contributions to the advanced architectures of high strength composites (Part 1), discussing both traditional and novel manufacturing technologies for various advanced natural fiber construction materials (Part 2), examining the parameters and performance of the composites (Part 3), and finally commenting on the associated codes, standards, and sustainable development of advanced high strength natural fiber composites for construction. This exposition will be based on well understood environmental science as it applies to construction (Part 4). The book is aimed at academics, research scholars, and engineers, and will serve as a most valuable text or reference book that challenges undergraduate and postgraduate students to think beyond standard practices when designing and creating novel construction materials. Presents the first comprehensive review on the efficient and sustainable use of natural fiber composites in construction and building materials Contains detailed information on the structure, chemical composition, and physical and mechanical properties of natural fibers Covers both traditional and novel manufacturing technologies for high strength natural fiber composites Includes material parameters and performance in use, as well as associated codes, standards, and applied case studies Presents contributions from leading international experts in the field


The Vine and Its Fruit

The Vine and Its Fruit
Author: James Lemoine Denman
Publisher:
Total Pages: 550
Release: 1875
Genre: Viticulture
ISBN:

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Value-Added Biocomposites

Value-Added Biocomposites
Author: Malinee Sriariyanun
Publisher: CRC Press
Total Pages: 534
Release: 2021-09-06
Genre: Technology & Engineering
ISBN: 1000454940

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Value-Added Biocomposites: Technology, Innovation, and Opportunity explores advances in research, processing, manufacturing, and novel applications of biocomposites. It describes the current market situation, commercial competition, and societal and economic impacts and advantages of substituting biocomposites for conventional composites, including natural fibers and bioplastics. FEATURES Discusses manufacturing and processing procedures that focus on improving physical, mechanical, thermal, electrical, chemical, and biological properties and achieving required specifications of downstream industries and customers Analyzes the wide range of available base materials and fillers of biocomposites and bioplastics in terms of the strength and weaknesses of materials and economic potential in the market Displays special and unique properties of biocomposites in different market sectors Showcases the insight of expert scientists and engineers with first-hand experience working with biocomposites across various industries Covers environmental factors, life cycle assessment, and waste recovery Combining technical, economic, and environmental topics, this work provides researchers, advanced students, and industry professionals a holistic overview of the value that biocomposites add across a variety of engineering applications and how to balance research and development with practical results.


Senate documents

Senate documents
Author:
Publisher:
Total Pages: 728
Release: 1879
Genre:
ISBN:

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Raw Power!

Raw Power!
Author: Stephen Arlin
Publisher: Maul Brothers Pub.
Total Pages: 0
Release: 2000
Genre: Bodybuilding
ISBN: 9780965353359

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This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.


The Tiny House Handbook

The Tiny House Handbook
Author: Charlie Wing
Publisher: John Wiley & Sons
Total Pages: 272
Release: 2020-10-06
Genre: House & Home
ISBN: 1119581877

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“This thought provoking book is a great resource for anyone considering joining the tiny house movement. It’s all the information you need in one book! The author has done a phenomenal job blending real world experience, data and practical knowledge on all types of tiny homes.” -Corinne Watson, Principle and Co-Founder, Tiny Homes of Maine “Charlie Wing’s very readable Tiny House Handbook leads you through the processes of designing and building a tiny home, with careful attention to all the details, including legal issues, cost estimates, material utilization and foundation options. Charlie is a master at demystifying the seemingly complex process of homebuilding. This book will help you live both comfortably and lighter on the land.“ -John S. Crowley, CEO of FACET and Board member, Build It Green Plan, design, and build a tiny house from scratch The Tiny House Handbook is a comprehensive guide to everything you need to know to construct your very own tiny house. Produced in Charlie Wing’s signature “visual handbook” style and jam-packed with full-color illustrations and diagrams, this book includes step-by-step instructions for building a tiny house as well as information on cost estimating and design requirements. Based on 2018 International Residential Code (IRC) Appendix Q, this book includes sample construction drawings and floor plans for a variety of tiny home styles, including: · Mobile (8'6”-wide trailers and RVs) · Movable (12'-wide, routine transport permit) · Site-built (up to 20’ wide) Rather than being just another inspirational collection of tiny home photographs, The Tiny House Handbook constitutes a complete and fulsome reference for anyone seeking to build their own tiny home. From seasoned construction vets to total novices, this book will walk you through the process of designing and building a tiny house from start to finish.


History of the Old Covenant

History of the Old Covenant
Author: Johann Heinrich Kurtz
Publisher:
Total Pages: 548
Release: 1870
Genre: Astronomy in the Bible
ISBN:

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