Natural Solutions To Menopause PDF Download
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Author | : Marilyn Glenville |
Publisher | : Rodale |
Total Pages | : 304 |
Release | : 2011-05-01 |
Genre | : Health & Fitness |
ISBN | : 1743281099 |
Download Natural Solutions to Menopause Book in PDF, ePub and Kindle
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet, relief from symptoms such as hot flushes, night sweats and weight gain, the truth about HRT, to help you make an informed decision if you consider it, and much more.
Author | : Editors of Prevention |
Publisher | : Rodale |
Total Pages | : 402 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 1609618440 |
Download The Natural Menopause Solution Book in PDF, ePub and Kindle
The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.
Author | : Editors Of Prevention Magazine |
Publisher | : Rodale Books |
Total Pages | : 403 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 1609617215 |
Download The Natural Menopause Solution Book in PDF, ePub and Kindle
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
Author | : Nadine Taylor |
Publisher | : Penguin |
Total Pages | : 247 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 1101151862 |
Download Natural Menopause Remedies Book in PDF, ePub and Kindle
Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
Author | : |
Publisher | : Penguin |
Total Pages | : 568 |
Release | : 2021-03-02 |
Genre | : Health & Fitness |
ISBN | : 0744045347 |
Download Natural Menopause Book in PDF, ePub and Kindle
Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Author | : Marilyn Glenville |
Publisher | : Pan Macmillan |
Total Pages | : 237 |
Release | : 2011-03-18 |
Genre | : Health & Fitness |
ISBN | : 1447201019 |
Download Natural Solutions to Menopause Book in PDF, ePub and Kindle
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
Author | : Betsy Sanders |
Publisher | : |
Total Pages | : 42 |
Release | : 2014-11-09 |
Genre | : |
ISBN | : 9781984150967 |
Download Natural Remedies for Menopause Book in PDF, ePub and Kindle
If you're looking for a comprehensive and complete list of natural remedies for menopause, then this book is for you!In light of recent studies showing that HRT (Hormone Replacement Therapy) is linked to an increased risk of stroke, blood clots, cardiac disease, and cancer, an increasing number of women have been turning to alternative and natural remedies in order to manage their discomfort in this phase of their lives. But with the overwhelming and sometimes contrary information available on the internet, how does one differentiate the helpful sources from the harmful ones? How does one gain a comprehensive knowledge of the products and therapies that genuinely seem to help, versus the ones that are often touted but rarely work? The answers to all these questions and more are found within this book guide. So are you ready to get rid of the uncomfortable hot flashes? Are you ready to improve your quality of life and your physical well-being by managing the inconveniences of this phase in your life? And are you ready to do all of this in a natural and healthy way? Let's get started!
Author | : Gabriele Kushi |
Publisher | : Square One Publishers, Inc. |
Total Pages | : 156 |
Release | : 2006 |
Genre | : Cooking |
ISBN | : 075700296X |
Download Embracing Menopause Naturally Book in PDF, ePub and Kindle
We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
Author | : Jennifer Harrington |
Publisher | : |
Total Pages | : 240 |
Release | : 2020-01-23 |
Genre | : Health & Fitness |
ISBN | : 9781925452228 |
Download From Invisible To Invincible: The Natural Menopause Revolution Book in PDF, ePub and Kindle
A woman's natural guide to dealing with menopausal and perimenopausal symptoms.
Author | : John R. Lee |
Publisher | : Grand Central Publishing |
Total Pages | : 284 |
Release | : 2004-02-01 |
Genre | : Health & Fitness |
ISBN | : 0759510040 |
Download What Your Doctor May Not Tell You About(TM): Menopause Book in PDF, ePub and Kindle
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.