Natural Painkillers
| Author | : Yann Rougier |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2019-03-14 |
| Genre | : |
| ISBN | : 9781859064375 |
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Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Natural Painkillers PDF full book. Access full book title Natural Painkillers.
Natural Pain Relief
| Author | : Shinzen Young |
| Publisher | : Sounds True |
| Total Pages | : 103 |
| Release | : 2011-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1604073357 |
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“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.
Marijuana As Medicine?
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 216 |
| Release | : 2000-12-30 |
| Genre | : Medical |
| ISBN | : 0309065313 |
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Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Holistic Pain Relief
| Author | : Heather Tick, MD |
| Publisher | : New World Library |
| Total Pages | : 314 |
| Release | : 2013-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1608682064 |
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Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Msm:
| Author | : Deborah Mitchell |
| Publisher | : Avon |
| Total Pages | : 224 |
| Release | : 1999-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780380808991 |
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MSM is a water-soluble compound found in all living things, a nutrient our bodies requires but often lacks because it is lost during food processing and cooking. It has recently been demonstrated that this natural mineral, essential to good health, can greatly reduce the pain of arthritis and other chronically painful conditions when given as a dietary supplement. Continuing research and reports from patients and physicians also indicate that MSM is effective in treating allergies, heartburn, constipation, and skin disorders. Many people report softer, smoother skin and increased energy as well. This comprehensive guide gives the essential answers you need in considering this natural pain remedy: How does MSM relieve pain?...How safe is MSM and can it be used in combination with other pain remedies? How is MSM used to treat arthritis? What other types of pain can be treated with MSM? Are there any side effects to MSM? How much pain relief can I expect from MSM?...How can I use MSM for allergies and other health problems? Where can I get MSM? And much more! Plus: Pros And Cons Of Natural, Over-The-Counter, And Prescription Pain Remedies
Natural Painkillers
| Author | : Yann Rougier |
| Publisher | : Skyhorse |
| Total Pages | : 0 |
| Release | : 2019-03-19 |
| Genre | : Health & Fitness |
| ISBN | : 9781631584299 |
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Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don’t have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
Magnesium in the Central Nervous System
| Author | : Robert Vink |
| Publisher | : University of Adelaide Press |
| Total Pages | : 354 |
| Release | : 2011 |
| Genre | : Medical |
| ISBN | : 0987073052 |
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The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Relief at Last!
| Author | : Sarí Harrar |
| Publisher | : Rodale Books |
| Total Pages | : 610 |
| Release | : 2012-03-13 |
| Genre | : Health & Fitness |
| ISBN | : 160961786X |
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Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! by Sari Harrar is a comprehensive guide that exposes the root causes of more than 60 common conditions—from tendinitis to heartburn to fibromyalgia—and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever—using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.
Nature's Pain Killers
| Author | : Carl Germano |
| Publisher | : |
| Total Pages | : 340 |
| Release | : 2000-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781575665276 |
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A renowned orthopedic surgeon and a leading nutritionist present a revolutionary breakthrough in chronic pain management: Nutritional medicine and alternative therapies can treat pain with greater success than common pain relievers--and without the risks associated with traditional medical protocols.
Pain Erasers
| Author | : Michelle Schoffro Cook |
| Publisher | : BenBella Books |
| Total Pages | : 273 |
| Release | : 2021-09-21 |
| Genre | : Health & Fitness |
| ISBN | : 1953295517 |
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2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
