Naikan The World Of Introspection PDF Download
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| Author | : Johanna Schuh |
| Publisher | : tredition |
| Total Pages | : 371 |
| Release | : 2023-08-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 3384003020 |
Download Naikan - The World of Introspection Book in PDF, ePub and Kindle
Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practise-oriented book introduces Naikan – a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection.
| Author | : Johanna Schuh |
| Publisher | : Tao.de in J. Kamphausen |
| Total Pages | : 258 |
| Release | : 2016-02-18 |
| Genre | : |
| ISBN | : 9783958029712 |
Download Naikan - The World of Introspection Book in PDF, ePub and Kindle
Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practice-oriented book introduces Naikan - a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat week. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection."
| Author | : Gregg Krech |
| Publisher | : |
| Total Pages | : |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781370298464 |
Download Question Your Life Book in PDF, ePub and Kindle
When we travel, we have limited space in our bags. We try to take only what's important and leave the rest behind. We would be wise to treat our stories the same way. We carry around our stories in our mind and heart. Some of these stories don't serve us very well. They weigh us down. The renowned Indian pandita, Aryadeva, said, "To merely question that things might not be as they seem can shake the very foundation of habitual clinging." Pythagoras questioned whether the earth was flat. Aristotle questioned whether the earth was flat. This questioning spirit changed the way we understand the shape of the world we live in. This book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection - a method from Japan called Naikan. People handcuffed by their past. A woman who hated her mother, a man estranged from his father, a pregnant woman in a train accident, a couple struggling with their marriage. Even a rabbi who neglected his shoes. If you're willing to question your life, it may change the way you understand your own world . . . your own life. Lighten your load. See the world with new eyes. Find a path with a heart.
| Author | : Gregg Krech |
| Publisher | : Stone Bridge Press, Inc. |
| Total Pages | : 263 |
| Release | : 2022-11-15 |
| Genre | : Self-Help |
| ISBN | : 1611729599 |
Download Naikan Book in PDF, ePub and Kindle
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
| Author | : Gregg Krech |
| Publisher | : Jaico Publishing House |
| Total Pages | : 230 |
| Release | : 2023-11-20 |
| Genre | : Self-Help |
| ISBN | : 8119792025 |
Download Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life Book in PDF, ePub and Kindle
LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.
| Author | : Stefan Ahmann |
| Publisher | : tredition |
| Total Pages | : 112 |
| Release | : 2024-06-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 3384248090 |
Download Opening to Truth Book in PDF, ePub and Kindle
This is a useful and concise handbook for people on the path. It is designed to facilitate your opening to the truth of who you are. Apart from providing many non-dual pointers and meditations, this volume also explains psychologically well-founded techniques for emotion work, as well as suggesting approaches for somatic work. Some philosophical and psychological background is included too, explaining "egoic" mechanisms and causes of dysfunctional behaviour patterns. Topics include: Conditioning and relationships Life energy and the body Experience and feelings The ego and narcissism Love and the call for love Beyond thought and the ego Commitment and right attitude Meditation and self-inquiry Devotion and surrender The now and the end of struggle The mind and the heart
| Author | : Chikako Ozawa-de Silva |
| Publisher | : Routledge |
| Total Pages | : 224 |
| Release | : 2006-09-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1134305311 |
Download Psychotherapy and Religion in Japan Book in PDF, ePub and Kindle
This book, based on original anthropological fieldwork, provides a detailed ethnography of Naikan in practice.
| Author | : Lena Lessnikow |
| Publisher | : tredition |
| Total Pages | : 168 |
| Release | : 2023-12-18 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 3384093305 |
Download Daily Crystal Magic Book in PDF, ePub and Kindle
"Daily Crystal Magic: Manual for Beginners and Advanced Users" by Lena Lessnikov is a comprehensive exploration into the enchanting world of crystals. This guide details their historical and cultural significance, explaining their application in various spiritual and healing practices across civilizations. It offers a deep understanding of crystal magic, including how to choose, cleanse, energize, and program crystals for various purposes, such as meditation, healing, and personal transformation. The book encourages building a personal connection with crystals, and includes rituals and ceremonies for a profound engagement with these natural wonders.
| Author | : Gregg Krech |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-08-15 |
| Genre | : |
| ISBN | : 9780982427330 |
Download Question Your Life Book in PDF, ePub and Kindle
| Author | : Velizara Chervenkova |
| Publisher | : Springer |
| Total Pages | : 281 |
| Release | : 2017-12-26 |
| Genre | : Psychology |
| ISBN | : 9811031266 |
Download Japanese Psychotherapies Book in PDF, ePub and Kindle
The book presents three Japanese psychotherapeutic approaches, Morita, Naikan, and Dohsa-hou, in the chronological order of their development, giving a thorough account of both their underlying concepts and practical applications. In addition to describing their idiosyncrasies, a major focus of the book is also to elucidate as to how the deeply imprinted cultural specificities of these approaches, emanating from their common cultural ground, converge to two focal points—silence and body-mind interconnectedness—that vest the approaches with their therapeutic power. In so doing, the book gives an insight into the intrinsic dynamics of the methods and emphasizes on their potential for universal applicability notwithstanding their indisputable cultural peculiarities. This self-contained and well-structured book fills the gap in the yet scarce English-language literature on Japanese psychotherapies.
