Naikan And The Art Of Living Peacefully PDF Download
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Author | : Sabine Kaspari |
Publisher | : tredition |
Total Pages | : 142 |
Release | : 2023-11-29 |
Genre | : Psychology |
ISBN | : 3384074734 |
Download Naikan and the Art of Living Peacefully Book in PDF, ePub and Kindle
This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful way of dealing with yourself and your environment. Based on three simple yet challenging questions, you will experience yourself and your past from a new perspective. This will enable you to reshape your future.
Author | : Thich Nhat Hanh |
Publisher | : HarperCollins |
Total Pages | : 137 |
Release | : 2017-06-06 |
Genre | : Philosophy |
ISBN | : 0062434721 |
Download The Art of Living Book in PDF, ePub and Kindle
In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.
Author | : Gregg Krech |
Publisher | : Stone Bridge Press |
Total Pages | : 219 |
Release | : 2010-04-28 |
Genre | : Self-Help |
ISBN | : 0893469920 |
Download Naikan Book in PDF, ePub and Kindle
This Japanese practice of life meditation and self-examination teaches us gratitude and compassion.
Author | : Thich Nhat Hanh |
Publisher | : HarperOne |
Total Pages | : 224 |
Release | : 2018-05-15 |
Genre | : Religion |
ISBN | : 9780062434678 |
Download The Art of Living Book in PDF, ePub and Kindle
In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.
Author | : Acharya Ramesh Kaushal |
Publisher | : Sterling Publishers Pvt. Ltd |
Total Pages | : 94 |
Release | : 2005-01-01 |
Genre | : |
ISBN | : 9781845575175 |
Download The Art of Peaceful Living Book in PDF, ePub and Kindle
This book introduces a number of key meditation techniques by which we can gain not only peace and serenity but also become more efficient and positive in responding to the stress of modern life. These techniques are explained and discussed in simple and straight-forward language. The book shows you we can lead a successful, happy and peaceful life by keeping stress at bay.
Author | : David K. Reynolds |
Publisher | : University of Hawaii Press |
Total Pages | : 324 |
Release | : 2002-04-30 |
Genre | : Self-Help |
ISBN | : 9780824826000 |
Download A Handbook for Constructive Living Book in PDF, ePub and Kindle
Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.
Author | : Tim Tamashiro |
Publisher | : Mango Media Inc. |
Total Pages | : 224 |
Release | : 2019-01-31 |
Genre | : Health & Fitness |
ISBN | : 1633539016 |
Download How to Ikigai Book in PDF, ePub and Kindle
Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for
Author | : Chogyam Trungpa |
Publisher | : Shambhala Publications |
Total Pages | : 295 |
Release | : 2001-07-17 |
Genre | : Religion |
ISBN | : 0834821354 |
Download Great Eastern Sun Book in PDF, ePub and Kindle
"In Shambhala: The Sacred Path of the Warrior Chögyam Trungpa offers an inspiring and practical guide to enlightened living based on the Shambhala journey of warriorship, a secular path taught internationally through the Shambhala Training program. Great Eastern Sun: The Wisdom of Shambhala is a continuation of that path. Shambhala was an exploration of human goodness and its potential to create an enlightened society—a state that the author calls "nowness." And in that spirit of nowness, Great Eastern Sun—which is accessible to meditators and nonmeditators alike—centers on the question, "Since we're here, how are we going to live from now on?"
Author | : Donald Crews |
Publisher | : Harper Collins |
Total Pages | : 27 |
Release | : 2011-08-23 |
Genre | : Juvenile Fiction |
ISBN | : 0062120476 |
Download Freight Train Book in PDF, ePub and Kindle
In simple, powerful words and vibrant illustrations, Donald Crews evokes the rolling wheels of that childhood favorite: a train. This Caldecott Honor Book features bright colors and bold shapes. Even a child not lucky enough to have counted freight cars will feel he or she has watched a freight train passing after reading Freight Train. Donald Crews used childhood memories of trains seen during his travels to his grandparents' farm in the American South as the inspiration for this timeless favorite. New York magazine's The Strategist chose Freight Train as one of the "Best (Nonobvious) Baby Books to Bring to a Shower." As The Strategist stated: "The Caldecott Honor Book is spare and minimal in both art and text and follows the journey of a freight train and all its cars until it rolls off the page and into the distance. It’s a good way to learn all the different names of train cars, too." Red caboose at the back, orange tank car, green cattle car, purple box car, black tender and a black steam engine . . . freight train.
Author | : Velizara Chervenkova |
Publisher | : Springer |
Total Pages | : 281 |
Release | : 2017-12-26 |
Genre | : Psychology |
ISBN | : 9811031266 |
Download Japanese Psychotherapies Book in PDF, ePub and Kindle
The book presents three Japanese psychotherapeutic approaches, Morita, Naikan, and Dohsa-hou, in the chronological order of their development, giving a thorough account of both their underlying concepts and practical applications. In addition to describing their idiosyncrasies, a major focus of the book is also to elucidate as to how the deeply imprinted cultural specificities of these approaches, emanating from their common cultural ground, converge to two focal points—silence and body-mind interconnectedness—that vest the approaches with their therapeutic power. In so doing, the book gives an insight into the intrinsic dynamics of the methods and emphasizes on their potential for universal applicability notwithstanding their indisputable cultural peculiarities. This self-contained and well-structured book fills the gap in the yet scarce English-language literature on Japanese psychotherapies.