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Get Fit, Stay Well!

Get Fit, Stay Well!
Author: Janet Hopson
Publisher: Pearson
Total Pages: 0
Release: 2017-01-04
Genre: Health
ISBN: 9780134392066
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For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(TM) Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering(TM) Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134383893 / 9780134383897 Get Fit, Stay Well! Plus Mastering Health with eText -- Access Card Package Package consists of: 013439206X / 9780134392066 Get Fit, Stay Well! 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!

Get Fit, Stay Well!

Get Fit, Stay Well!
Author: Janet L. Hopson
Publisher: Pearson Higher Ed
Total Pages: 534
Release: 2014-01-13
Genre: Health & Fitness
ISBN: 0321957687
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Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions—integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Teaching and Learning Experience This program presents a better teaching and learning experience—for you and your students. Get Fit, Stay Well! Third Edition will: Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide students through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life for students. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes help students learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keep students on track.

Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition
Author: Janet L. Hopson
Publisher: Benjamin Cummings
Total Pages: 0
Release: 2014-01-08
Genre: Health
ISBN: 9780321949172
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For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion.� QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll� benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track. NOTE: You are purchasing a standalone product; Mastering does not come packaged with this content. If you would like to purchase both the physical text and Mastering search for ISBN-10: 0321944445 /ISBN-13:9780321944443 . That package includes ISBN-10: 032194917X/ISBN-13:9780321949172� and ISBN-10: 0321957393 /ISBN-13: 9780321957399. Mastering is not a self-paced technology and should only be purchased when required by an instructor. �

Get Fit, Stay Well! + Behavior Change Logbook + Myfitnesslab Student Access Kit

Get Fit, Stay Well! + Behavior Change Logbook + Myfitnesslab Student Access Kit
Author: Janet Hopson
Publisher: Benjamin-Cummings Publishing Company
Total Pages:
Release: 2010-04-18
Genre: Health & Fitness
ISBN: 9780321733955
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This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321721543: Get Fit, Stay Well! with Behavior Change Logbook

Get Fit, Stay Well Brief Edition with Behavior Change Logbook

Get Fit, Stay Well Brief Edition with Behavior Change Logbook
Author: Janet L. Hopson
Publisher: Benjamin Cummings
Total Pages: 0
Release: 2009-08-06
Genre:
ISBN: 9780321695703
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Get Fit, Stay Well! Brief Edition offers one of the most modern, student-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness textbook to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps students bridge the gap between what they know they ought to do and how they actually act. The powerful supplements package provides a comprehensive suite of classroom presentation tools, additional lab activities, and unsurpassed resources for those teaching online or hybrid classes-including audio/visual lectures, online quizzes, lab worksheets, 80+ exercise videos, and an E-book. The Brief Edition contains chapters 1-11 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.

Get Fit, Stay Well! Books a la Carte Edition

Get Fit, Stay Well! Books a la Carte Edition
Author: Janet L. Hopson
Publisher: Pearson
Total Pages: 0
Release: 2014-01-13
Genre:
ISBN: 9780321957634
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NOTE: This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students-this format costs 35% less than a new textbook. Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. xxxxxxxxxxxxxxxxxxxxx Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes. Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life. Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life. Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track.

The Simple Diet

The Simple Diet
Author: James Anderson, M.D.
Publisher: Penguin
Total Pages: 316
Release: 2011-12-27
Genre: Health & Fitness
ISBN: 1101515899
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Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Get Fit, Stay Fit

Get Fit, Stay Fit
Author: William E Prentice
Publisher: F.A. Davis
Total Pages: 324
Release: 2015-11-03
Genre: Medical
ISBN: 0803646658
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Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

The Petite Advantage Diet

The Petite Advantage Diet
Author: Jim Karas
Publisher: Harper Collins
Total Pages: 274
Release: 2011-12-27
Genre: Health & Fitness
ISBN: 0062098578
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In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.

Jumpstart to Skinny

Jumpstart to Skinny
Author: Bob Harper
Publisher: Ballantine Books
Total Pages: 240
Release: 2013-04-23
Genre: Health & Fitness
ISBN: 0345545117
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#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.