My Yoga Journal Namaste PDF Download

This yoga journal was created to help you track your progress and take you on a journey of self-exploration. The notebook contains 100 pages to track your progress and 30 additional pages with quotes, questions and tasks. The journal has soft, sturdy, matte cover measuring 6x9 inches. 4 Questions For Each Of Your Yoga Session. 'How do I feel today? It is important to connect deeply with yourself and feel everything that is meant to be felt, so before practice ask yourself how do you feel and accept all that comes. 'Intention for this practice' The beautiful aspect of setting an intention is that it gives you something to connect to throughout your practice. 'What did I learn on the yoga mat today?' Place your focus not only on the asanas improvement but also emotional aspect, perhaps you have learnt how to be a little bit more still, or loving towards yourself, or you had a moment where you allowed yourself to let go. You can write it all down. 'What do I want to work on next time? When answering this question think about the quality of your breath throughout the session, your monkey mind but also asanas that were difficult and you want to put more focus on them. These are just some examples how you can use this journal but focus on what is important for you. After each 10 pages of your yoga track there is a special chapter. Each of these chapters contain a quote, a question or a task. Challenge Yourself. Self Care. Be Grateful. A New Habit. My Inner Child. Dream Big. Affirmations. A Letter To My Future Self. My Favourite Quotes (no question, no task, just space to write down your quotes) My Reflections. Enjoy your journey. NAMASTE.