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Healing Developmental Trauma

Healing Developmental Trauma
Author: Laurence Heller, Ph.D.
Publisher: North Atlantic Books
Total Pages: 320
Release: 2012-09-25
Genre: Psychology
ISBN: 1583945113
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Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

What Happened to You?

What Happened to You?
Author: Oprah Winfrey
Publisher: Flatiron Books
Total Pages: 282
Release: 2021-04-27
Genre: Psychology
ISBN: 1250223210
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ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

What My Bones Know

What My Bones Know
Author: Stephanie Foo
Publisher: Ballantine Books
Total Pages: 353
Release: 2023-02-21
Genre: Biography & Autobiography
ISBN: 0593238125
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A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

The Deepest Well

The Deepest Well
Author: Nadine Burke Harris
Publisher: Houghton Mifflin Harcourt
Total Pages: 273
Release: 2018
Genre: FAMILY & RELATIONSHIPS
ISBN: 0544828704
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A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.

Heal for Life

Heal for Life
Author: Liz Mullinar
Publisher:
Total Pages:
Release: 2019-05-13
Genre:
ISBN: 9780648536505
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Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.

My Walk Through Life with Childhood Trauma

My Walk Through Life with Childhood Trauma
Author: A. Tanders, Ed.D.
Publisher: Dorrance Publishing
Total Pages: 224
Release: 2022-09-30
Genre: Fiction
ISBN:
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My Walk Through Life with Childhood Trauma By: A. Tanders, Ed.D. My Walk Through Life with Childhood Trauma comprises of Dr. Tanders’ life from a young child until adulthood. This book is the life’s work of many trials and tribulations as a young child, obstacles, childhood trauma, anxiety, losses, abandonment issues, and how God played an amazing role in continuous healing from all that was endured. Dr. Tanders’ story is intended to uplift, show resiliency, transparency, and her faith in God. This book should encourage others to seek self-love, self-healing, and personal growth. Forgiveness is a powerful tool for the person that need forgiveness and for those of you who may need to be forgiven.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748
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Originally published by Viking Penguin, 2014.

Restoring the Shattered Self

Restoring the Shattered Self
Author: Heather Davediuk Gingrich
Publisher: InterVarsity Press
Total Pages: 268
Release: 2020-03-03
Genre: Psychology
ISBN: 0830831894
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Nearly every professional counselor will encounter clients with a history of complex trauma. Yet many counselors are not adequately prepared to help those suffering from complex posttraumatic stress disorder (C-PTSD), including survivors of child abuse, religious cult abuse, and domestic violence. A lack of consistent terminology in the field makes finding resources difficult, but without reliable training counselors risk inadvertently retraumatizing those they are trying to help. In this second edition of Restoring the Shattered Self, Heather Davediuk Gingrich provides an essential resource for Christian counselors to help fill the gap between their training and the realities of trauma-related work. Drawing on over thirty years of experience with complex trauma survivors in the United States, Canada, and the Philippines, she ably integrates the established research on trauma therapy with insights from her own experience and an intimate understanding of the special concerns related to Christian counseling. In addition to presenting a three-phase treatment model for C-PTSD based on Judith Herman's classic work, Gingrich addresses how to treat dissociative identity disorder clients, respond to survivors' spiritual issues, build resilience as a counselor in this taxing work, and empower churches to help in the healing process. This new edition is updated throughout to match the DSM-5 and includes new content on how the body responds to trauma, techniques for helping clients stay within the optimal zone of nervous system arousal, and additional summary sidebars. With this thoughtful guide, counselors and pastors will be equipped to provide the long-term help that complex trauma survivors need to live more abundantly. Christian Association for Psychological Studies (CAPS) Books explore how Christianity relates to mental health and behavioral sciences including psychology, counseling, social work, and marriage and family therapy in order to equip Christian clinicians to support the well-being of their clients.

Trauma Through a Child's Eyes

Trauma Through a Child's Eyes
Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
Total Pages: 536
Release: 2010-05-18
Genre: Family & Relationships
ISBN: 1556438516
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An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.

The Relentless Courage of a Scared Child

The Relentless Courage of a Scared Child
Author: Tana Amen
Publisher: Thomas Nelson
Total Pages: 256
Release: 2021-01-05
Genre: Biography & Autobiography
ISBN: 1400220777
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A shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul. At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk