My Pocket Gratitude PDF Download
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Author | : Courtney E. Ackerman |
Publisher | : Simon and Schuster |
Total Pages | : 176 |
Release | : 2019-11-05 |
Genre | : Self-Help |
ISBN | : 1507211023 |
Download My Pocket Gratitude Book in PDF, ePub and Kindle
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Author | : Courtney E. Ackerman |
Publisher | : Simon and Schuster |
Total Pages | : 176 |
Release | : 2018-11-06 |
Genre | : Self-Help |
ISBN | : 1507208510 |
Download My Pocket Positivity Book in PDF, ePub and Kindle
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Author | : Karl Staib |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 300 |
Release | : 2018-06-09 |
Genre | : Gratitude |
ISBN | : 9781977845498 |
Download Bring Gratitude Book in PDF, ePub and Kindle
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Author | : Courtney E. Ackerman |
Publisher | : Adams Media |
Total Pages | : 176 |
Release | : 2020-06-30 |
Genre | : Self-Help |
ISBN | : 1507213492 |
Download My Pocket Meditations for Self-Compassion Book in PDF, ePub and Kindle
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Author | : Allan G. Hunter |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2013-04-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1844099121 |
Download Gratitude and Beyond Book in PDF, ePub and Kindle
Using near-death experiences as a springboard into an in-depth discussion of five key areas of awareness, this guide explains how to recognize and demystify these seemingly inexplicable events. Readers are shown how to properly extract the lessons of a near-death experience through reflection and cultivate five key concepts: gratitude, humility, beauty, innocence, and a sense of place in the world. By visually connecting each of these ideas together in the shape of a five-point star, the author demonstrates how these key insights are interlinked, each supporting and adding value to the others, with the open area inside representing love. Brief but eloquent, it addresses a popular and important topic without overly-sentimental or religious overtones.
Author | : Carley Centen |
Publisher | : Adams Media |
Total Pages | : 176 |
Release | : 2020-09-08 |
Genre | : Self-Help |
ISBN | : 1507213875 |
Download My Pocket Meditations for Anxiety Book in PDF, ePub and Kindle
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Author | : Meera Lester |
Publisher | : Simon and Schuster |
Total Pages | : 176 |
Release | : 2017-08-08 |
Genre | : Self-Help |
ISBN | : 150720342X |
Download My Pocket Meditations Book in PDF, ePub and Kindle
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Author | : Ricardo Collisoon |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-05 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download Happiness - My Pocket Journal of Gratitude Book in PDF, ePub and Kindle
Author | : Dr Robert A Emmons PhD |
Publisher | : Godsfield Press |
Total Pages | : 102 |
Release | : 2024-08-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1841815802 |
Download The Little Book of Gratitude Book in PDF, ePub and Kindle
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Author | : Tamara Hackett |
Publisher | : Lulu.com |
Total Pages | : 49 |
Release | : 2015-11-17 |
Genre | : |
ISBN | : 1329696913 |
Download Pocket Gratitude Journal (Frog) Book in PDF, ePub and Kindle
This publication was created to introduce the concept of a 'Gratitude Journal' to children. Using an easy to follow format, children are guided to either draw or write (or the adult can assist) in formatted spaces in the interior pages. Instructions and tips included on how to help children identify a person (or animal of course), place or thing to be grateful for on that particular day. Over 120 spaces for journal entries and available in many cover options.