My First Animal Moves A Childrens Book To Encourage Kids And Their Parents To Move More Sit Less And Decrease Screen Time PDF Download
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Author | : Darryl Edwards |
Publisher | : Explorer Publishing |
Total Pages | : 38 |
Release | : 2021-10-12 |
Genre | : Juvenile Fiction |
ISBN | : 9781739963705 |
Download My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time Book in PDF, ePub and Kindle
My First Animal Moves Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.
Author | : Edwards |
Publisher | : Explorer Publishing |
Total Pages | : 38 |
Release | : 2021-09-30 |
Genre | : Juvenile Fiction |
ISBN | : 9780993329883 |
Download My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More and Sit Less Book in PDF, ePub and Kindle
Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but sometimes lazy dog as they crawl, jump and balance their way through the animal kingdom with moves designed for fun.
Author | : Darryl Edwards |
Publisher | : Explorer Publishing |
Total Pages | : 196 |
Release | : 2018-04-16 |
Genre | : Health & Fitness |
ISBN | : 9780993329845 |
Download Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Book in PDF, ePub and Kindle
Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Author | : Perfection Learning Corporation |
Publisher | : Turtleback |
Total Pages | : |
Release | : 2019 |
Genre | : |
ISBN | : 9781663608192 |
Download Last Lecture Book in PDF, ePub and Kindle
Author | : Brett Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 144 |
Release | : 2013-06-11 |
Genre | : Health & Fitness |
ISBN | : 1612432077 |
Download Paleo Fitness Book in PDF, ePub and Kindle
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Author | : |
Publisher | : |
Total Pages | : 96 |
Release | : 2004-01-20 |
Genre | : |
ISBN | : |
Download The Advocate Book in PDF, ePub and Kindle
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author | : Jill Winger |
Publisher | : Flatiron Books |
Total Pages | : 384 |
Release | : 2019-04-02 |
Genre | : Cooking |
ISBN | : 1250305942 |
Download The Prairie Homestead Cookbook Book in PDF, ePub and Kindle
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author | : Diana Graber |
Publisher | : HarperChristian + ORM |
Total Pages | : 257 |
Release | : 2019-01-15 |
Genre | : Computers |
ISBN | : 0814439802 |
Download Raising Humans in a Digital World Book in PDF, ePub and Kindle
The Internet can be a scary, dangerous place especially for children. This book shows parents how to help digital kids navigate this environment. Sexting, cyberbullying, revenge porn, online predators…all of these potential threats can tempt parents to snatch the smartphone or tablet out of their children’s hands. While avoidance might eliminate the dangers, that approach also means your child misses out on technology’s many benefits and opportunities. In Raising Humans in a Digital World, digital literacy educator Diana Graber shows how children must learn to handle the digital space through: developing social-emotional skills balancing virtual and real life building safe and healthy relationships avoiding cyberbullies and online predators protecting personal information identifying and avoiding fake news and questionable content becoming positive role models and leaders Raising Humans in a Digital World is packed with at-home discussion topics and enjoyable activities that any busy family can slip into their daily routine. Full of practical tips grounded in academic research and hands-on experience, today’s parents finally have what they’ve been waiting for—a guide to raising digital kids who will become the positive and successful leaders our world desperately needs.
Author | : Catherine Anderson-Barnes |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-04-11 |
Genre | : Juvenile Nonfiction |
ISBN | : |
Download Moving Through the Alphabet an Animal's Way A to Z Book in PDF, ePub and Kindle
"Moving Through the Alphabet an Animal's Way A to Z" is a children's book about the important role physical activity plays in a healthy body. Children are introduced to the ABC's through an assortment of animals from around the world, and each animal is paired with a set of "fun facts" and a physical activity that is common to the animal. As they flip from page to page, children are sure to be fascinated by each of the whimsical animals, amazed by the fun facts, and entertained as they physically act out the unique animal characteristics. Children need a variety of physical stimulation and enjoy exercises that are stimulating and enjoyable, and the more they get pleasure out of physical activity now, the more likely they are to continue to be physically active throughout their lives. This is the ideal book for parents and teachers to educate children on the benefits of physical activity while also providing several additional learning opportunities such as animal identification, color and alphabet recognition, and fun facts. An added "Parent Piece" is included in the book to aid adults in navigating and promoting children's physical activity. Physical activity is essential in optimizing child development, so..."Go Wild" moving through this book page by page and movement by movement!
Author | : DK |
Publisher | : Penguin |
Total Pages | : 35 |
Release | : 2016-02-02 |
Genre | : Juvenile Nonfiction |
ISBN | : 1465452958 |
Download My First Pets Book in PDF, ePub and Kindle
In My First Pets, kids learn about different kinds of pets, from dogs to rabbits to fish, and they learn about how each pet eats, sleeps, and plays. This informational pet book features a variety of familiar animal pets with clear, informational labels that tell readers about each animal's daily life, as well as some exciting facts in each spread. The images are labeled clearly and promote early learning and language skills. The books can be read either alone or with an adult, and they encourage learning on your own. My First Pets is the perfect animal book for kids! This revamp of DK's most successful board books series includes updated photography, contemporary design, and an insightful approach to engaging preschoolers. With charming, bold design, clear labels, and a wide variety of topics, these first learning books encourage children to build the vocabulary and language skills that form the foundation of early education. DK's iconic My First series not only provides a collection of educational information books that children can refer back to again and again, but also offers a first taste of independent learning.