My Depression PDF Download
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| Author | : Elizabeth Swados |
| Publisher | : Seven Stories Press |
| Total Pages | : 174 |
| Release | : 2014-04-15 |
| Genre | : Self-Help |
| ISBN | : 160980550X |
Download My Depression Book in PDF, ePub and Kindle
This intimate journey through long-term depression is by turns tender, funny, poignant, and uplifting. Swados' charming words and frenzied drawings bring home the experience of severe depression, from the black cloud forming on the horizon to feelings of self-loathing and loss of self-confidence; from contemplating suicide, which Swados describes as wandering off into the Sahara desert (discounting the buzzards and the scorpions), to actively seeking out methods for fighting depression—including psychics, diet, and repression therapy—to experimenting with antidepressants that make you snippy, sleepy, or judgmental. My Depression is an engaging and heartening memoir of an illness that has been stigmatized for too long and on how it is possible to survive, one little challenge at a time, with medication and the occasional tasty, messy slice of pizza; with dancing to a boombox on the street and thanking the mailman for the newest catalogue, then proceeding to read it cover to cover!
| Author | : Lara Honos-Webb |
| Publisher | : New Harbinger Publications |
| Total Pages | : 192 |
| Release | : 2006-10-01 |
| Genre | : Self-Help |
| ISBN | : 1572247452 |
Download Listening to Depression Book in PDF, ePub and Kindle
What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
| Author | : Randy J. Paterson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 324 |
| Release | : 2002 |
| Genre | : Self-Help |
| ISBN | : |
Download Your Depression Map Book in PDF, ePub and Kindle
Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.
| Author | : Susan J. Noonan |
| Publisher | : JHU Press |
| Total Pages | : 179 |
| Release | : 2013-05-29 |
| Genre | : Health & Fitness |
| ISBN | : 142140947X |
Download Managing Your Depression Book in PDF, ePub and Kindle
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
| Author | : Ryan D Scagnelli |
| Publisher | : |
| Total Pages | : 182 |
| Release | : 2020-12 |
| Genre | : |
| ISBN | : |
Download Where Is My Mind? Book in PDF, ePub and Kindle
This book is a fictional story based on my own journey with depression and eventual suicide attempt. Its purpose is to create more empathy and understanding towards depression as a whole. Trigger warning: self-harm and suicidal thoughts are detailed throughout this book. Use caution.
| Author | : Marilyn Sargent |
| Publisher | : |
| Total Pages | : 12 |
| Release | : 1987 |
| Genre | : Affective disorders |
| ISBN | : |
Download Depression Book in PDF, ePub and Kindle
| Author | : Deborah Serani |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 233 |
| Release | : 2013-09-05 |
| Genre | : Psychology |
| ISBN | : 1442221461 |
Download Depression and Your Child Book in PDF, ePub and Kindle
Seeing your child suffer in any way is a harrowing experience for any parent. Mental illness in children can be particularly draining due to the mystery surrounding it, and the issue of diagnosis at such a tender age. Depression and Your Child gives parents and caregivers a uniquely textured understanding of pediatric depression, its causes, its symptoms, and its treatments. Serani weaves her own personal experiences of being a depressed child along with her clinical experiences as a psychologist treating depressed children. Current research, treatments and trends are presented in easy to understand language and tough subjects like self-harm, suicide and recovery plans are addressed with supportive direction. Parents will learn tips on how to discipline a depressed child, what to expect from traditional treatments like psychotherapy and medication, how to use holistic methods to address depression, how to avoid caregiver burnout, and how to move through the trauma of diagnosis and plan for the future. Real life cases highlight the issues addressed in each chapter and resources and a glossary help to further understanding for those seeking additional information. Parents and caregivers are sure to find here a reassuring approach to childhood depression that highlights the needs of the child even while it emphasizes the need for caregivers to care for themselves and other family members as well.
| Author | : Naomi Judd |
| Publisher | : Center Street |
| Total Pages | : 320 |
| Release | : 2016-12-06 |
| Genre | : Biography & Autobiography |
| ISBN | : 1455595756 |
Download River of Time Book in PDF, ePub and Kindle
Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and raped, and was abandoned without any financial support and nowhere to turn in Hollywood, CA. Naomi has always been a survivor: She put herself through nursing school to support her young daughters, then took a courageous chance by moving to Nashville to pursue their fantastic dream of careers in country music. Her leap of faith paid off, and Naomi and her daughter Wynonna became The Judds, soon ranking with country music's biggest stars, selling more than 20 million records and winning six Grammys. At the height of the singing duo's popularity, Naomi was given three years to live after being diagnosed with the previously incurable Hepatitis C. Miraculously, she overcame that too and was pronounced completely cured five years later. But Naomi was still to face her most desperate fight yet. After finishing a tour with Wynonna in 2011, she began a three-year battle with Severe Treatment Resistant Depression and anxiety. She suffered through frustrating and dangerous roller-coaster effects with antidepressants and other drugs, often terrifying therapies and, at her absolute lowest points, thoughts of suicide. But Naomi persevered once again. RIVER OF TIME is her poignant message of hope to anyone whose life has been scarred by trauma.
| Author | : Steven M. Melemis |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Anxiety disorders |
| ISBN | : 9781897572238 |
Download I Want to Change My Life Book in PDF, ePub and Kindle
A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
| Author | : Johann Hari |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 417 |
| Release | : 2018-01-23 |
| Genre | : Psychology |
| ISBN | : 1632868326 |
Download Lost Connections Book in PDF, ePub and Kindle
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true-and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions--ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has been viewed more than eight million times and revolutionized the global debate. This book will do the same.
