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My Complete 180

My Complete 180
Author: A Marie Davis
Publisher:
Total Pages: 100
Release: 2019-06-24
Genre:
ISBN: 9781075995187
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How can you turn your life around when you can't even admit that you're going in the wrong direction? Find your way back to YOU in this devotional of how you can get your life back on track no matter the situation or circumstance. Life can take you around in circles if you let it. My Complete 180 will inspire and empower you to take your own journey of creating the person you've held yourself back from becoming. The 3 Simple Strategies: Admit, Assess, Address can be applied to any situation where you need to take a look back, reassess your life, and be ready to take action. Sustainable change is possible! Travel with A. Marie Davis on the winding roads she took to find her Complete 180. Through her pain, she found her purpose and that is to show you, the reader, how possible it is to transform your life, even when the cards are stacked up against you.

The Pregnancy Experience

The Pregnancy Experience
Author: McKenzie Nelson
Publisher: Fulton Books, Inc.
Total Pages: 169
Release: 2024-08-07
Genre: Family & Relationships
ISBN:
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In 2023, there were about 368,000 births daily in the world. With today's scientific competencies, every single one of those people was birthed by a woman. So why is there still so much mystery involved in the process? Your body is hardwired to do this, but that doesn't mean you have any idea what you're about to go through. Why did I not know what to mentally prepare myself for during the growth and delivery of my baby? Why did I have no idea what would happen to me at the hospital? Why did I think my body was done with "baby things" after forty weeks? Why has the normal for advice passed down woman to woman about pregnancy become "Yes, it'll hurt, but you don't remember that in the end" or four-hundred-plus-page books that take forever to read and are more biology than helpful tips? And why have we, as a society, written that off as okay?! We would never expect someone to go into a new job with little to no instruction. And when a new employee asks hard-hitting questions in detail and points out faults in the process for correction, we give them an award; we don't pointedly avoid their questions and tell them this is how things are. So why are so many women expected to go into the hospital blind, not having any idea what to expect during their delivery besides you push and a baby pops out? You are going through a fast-paced, life-altering experience, so you need a fast-paced guide on what to expect for the near future and what you should know to expect from your body and mind during this wonderful experience. The birth of my child was fully worth everything I went through in this book; however, I could have experienced less fear, anxiety, and emotional strain with my husband during my pregnancy had I known what to expect and prepare for from preconception to postbirth normalcy.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Lose Weight Like Crazy Even If You Have a Crazy Life!
Author: Autumn Calabrese
Publisher: Galvanized Media
Total Pages: 304
Release: 2020-08-18
Genre: Health & Fitness
ISBN: 1940358515
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Rise & Fall of the Scandamerican Domestic

The Rise & Fall of the Scandamerican Domestic
Author: Christopher Merkner
Publisher: Coffee House Press
Total Pages: 244
Release: 2013-12-20
Genre: Fiction
ISBN: 1566893445
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Christopher Merkner is a Shirley Jackson for the contemporary Midwest, where the ties of family and community intersect darkly with suburban American life. In these stories, an enraged village gaslights unsuspecting vacationers and a young man delays a impending confession, fondling the nostrils of his mother's pet pig. Sharp and uneasy, for these inheritors of tradition, that which binds them most closely—offering stability and identity and comfort—are precisely the qualities that set them back, pull them down, burden, limit, and ruin them. "Merkner’s first short story collection provides a voyeuristic vantage point on fractured lives. He has the striking ability to turn the familiar into the uncanny and morph the comfortable into the weird, and, clearly, he’s at home in that strange realm. In most of the stories, we witness lives at the moment an individual’s identity begins to fray, sometimes slowly and sometimes swiftly. These changes are both painful and thought provoking to witness through the book’s unrelenting first-person perspective. At times Merkner’s prose evokes unease, but more often it encourages a chuckle, and his plot twists will leave even the most seasoned reader surprised. In each story, even those that only run for three pages, the tension mounts deliciously, many times with no foreseeable relief. The true beauty of these tales lies in their delicate endings, which manage to both tie up loose ends and leave everything hanging, so that they are simultaneously satisfying and mysterious. Such complexity makes great reading for lovers of short fiction, and for all who wish to witness a new master at work."—Booklist Christopher Merkner teaches creative writing at West Chester University. His work has appeared in Black Warrior Review, Cincinnati Review, Fairy Tale Review, Gettysburg Review, New Orleans Review, and Best American Mystery Stories. He and his wife and kids live in West Chester, Pennsylvania.

Pretty Delicious

Pretty Delicious
Author: Candice Kumai
Publisher: Rodale Books
Total Pages: 290
Release: 2011-02-01
Genre: Cooking
ISBN: 1609613279
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When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!

Sky

Sky
Author: Ondine Sherman
Publisher: Pantera Press
Total Pages: 160
Release: 2017-06-28
Genre: Young Adult Fiction
ISBN: 1925700232
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After her mother’s death, Sky is forced to leave her city life behind and move in with her aunt and uncle in a small Australian town. But the city isn’t all that she leaves behind. Trying to fit in with her new friends means doing things she never dreamt she’d do. And falling for the School Queen’s crush is the least of her worries when she’s confronted by tightly guarded family secrets. Just as she thinks everything is starting to feel normal, Sky stumbles on a case of animal cruelty that forces her to make some tough decisions. Will Sky risk everything to stand up for what she believes in? Sometimes you have to lose everything to find yourself.

The Mac & Cheese Millionaire

The Mac & Cheese Millionaire
Author: Erin Wade
Publisher: John Wiley & Sons
Total Pages: 262
Release: 2024-09-24
Genre: Business & Economics
ISBN: 1394264437
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A captivating tale about what it takes as a small business owner to build a meaningful company from the ground up, falling in love with your work along the way In The Mac & Cheese Millionaire: Building a Better Business by Thinking Outside the Box, best-selling author, entrepreneur, and culinary innovator Erin Wade shares her inspiring and often hilarious journey of leaving her corporate lawyer job to open a hit mac and cheese restaurant, taking you through the challenges and victories that paved her path to success. By sharing the lessons that helped her sell millions of dollars in cheesy carbs, she delivers the tools you need to create change and surpass all your expectations. This book isn't just a personal narrative; it's a masterclass in redefining what it means to love your work. Because while her journey started out of a love of mac and cheese, Wade found that what she ultimately fell in love with—was business. What follows is the story of starting a small business, all of the ensuing trials and tribulations, and ultimately building a unique, feminist work culture that helped transform the restaurant industry. You'll also find: Funny and inspiring personal anecdotes that illustrate the power of tapping into your own singular brand of leadership Strategies for creating a one-of-a-kind work culture based on greater meaning, purpose, and connection Tools to embrace a feminine leadership style that offer an enduring competitive advantage to entrepreneurs With leadership takeaways for businesses of all sizes, The Mac & Cheese Millionaire is an essential read for small business owners, professional women, aspiring entrepreneurs, and, of course, comfort food-lovers. Wade's story demonstrates how blending passion, innovation, and a bit of culinary magic can lead to unparalleled success. Whether you're dreaming of launching your own venture or seeking to infuse your current role with more meaning and joy, let this book be your guide to transforming your professional life.

Tender Is the Flesh

Tender Is the Flesh
Author: Agustina Bazterrica
Publisher: Scribner
Total Pages: 240
Release: 2020-08-04
Genre: Fiction
ISBN: 1982150920
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Working at the local processing plant, Marcos is in the business of slaughtering humans—though no one calls them that anymore. His wife has left him, his father is sinking into dementia, and Marcos tries not to think too hard about how he makes a living. After all, it happened so quickly. First, it was reported that an infectious virus has made all animal meat poisonous to humans. Then governments initiated the “Transition.” Now, eating human meat—“special meat”—is legal. Marcos tries to stick to numbers, consignments, processing. Then one day he’s given a gift: a live specimen of the finest quality. Though he’s aware that any form of personal contact is forbidden on pain of death, little by little he starts to treat her like a human being. And soon, he becomes tortured by what has been lost—and what might still be saved.

It's Not About the Horse

It's Not About the Horse
Author: Wyatt Webb
Publisher: Hay House, Inc
Total Pages: 224
Release: 2003-09-15
Genre: Self-Help
ISBN: 9781401930073
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Wyatt Webb blends horse sense with common sense in a revolutionary new form of therapy. If you want to deal with your demons, it helps to make a pit stop in Tucson, Arizona. His tools are not a leather couch and a standard therapist's stopwatch that informs you when "time is up." Time has been up for some of his clients for a long, long time. They are long overdue when it comes to changing their lives. And they want some help. With Webb’s therapy, how you relate to the horse will tell what you’ve learned over the course of your lifetime and about how you relate to all living things. Wyatt tells his audience, "Remember one thing. It's not about the horse. It's about YOU." With his help you will learn a few ground skills that will keep you safe in any barn in the world. But your main goal is to look at what you've learned over the course of your lifetime and whether it works for you or against you in your relationships. Wyatt states, "The horse is the same for every person who chooses to be with them. The horse will serve as a mirror to your energy system. It's the person dealing with the horse who tells the whole story," he insists.

Good Jeans

Good Jeans
Author: Diane Gilman
Publisher: Running Press Adult
Total Pages: 125
Release: 2013-04-02
Genre: Self-Help
ISBN: 0762448741
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Diane Gilman, Home Shopping Network's #1 fashion personality, wants to help women reinvent and reinvigorate themselves as they approach the over-40 milestone, and beyond. Like so many women who enter the second half of their lives, Diane found herself trudging along, having lost the energy that defined her earlier life. Overweight and newly widowed, she was struggling with how society had defined her as well past her prime. But she rediscovered her passion, and totally invigorated her life. At the age of 60, she has become everything she had ever dreamed she'd be. Now she shares the 10 secrets she discovered for aging agelessly, and assures women that the later years can be a time of mind-expanding work, earth-moving love, foundation rocking sex, and soul-grabbing purpose.